JUST WANT TO LOOK INCREDABLE AND IN EXELLENT SHAPE

Become WSM. There are no other options.

My Lean Body Mass was 196lbs of muscle as of Jan 1st 2006. I have gained 29.8 lbs. of lean body mass in the past year. My total body weight is 245lbs And grownig!

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

Get abs back solidly by mid summer

I think everybodies goal is to gain lean muscle mass. Mine however changes from bulking up to leaning out, depends on what mood I am in for that season.

Obtain Elite status in powerlifting.

Increase overall size, Increase strength, Add 15# of lean muscle, Decrease bodyfat to 7-8%, Date seriously a muscle girl

Build my body beyond anything its ever been before.

Just to improve each day. I like to train heavy, but need to learn to train more wisely. All my max lifts are RAW. I think using bench shirts and squat suits are cheating.

Get strong - get big - get ripped

Love being Big. Have worked at it for a long time. Staying at 230 and loving it!!!

Build and sculpt my way to 225 pounds of lean, shredded, muscle on this 5'9" frame while losing enough bodyfat to compete at least once. (It's a personal challenge.) This is not an overnight process, and I've already achieved a lot more than I once