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sambud

"To reach 250lb with 10-12% bf. Now at 195lb."

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sambud's Fan Club

"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(8 Members)
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Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

195.2 Lbs
GUNNER11 [ BodySpace ]

Jeverr [ BodySpace ]
Your Strength is My Weakness !

Lowdown5 [ BodySpace ]
I want to get into the best shape of my life and my target date for that is July 8th, 2010. That will be my 50th birthday.

cdw069 [ BodySpace ]
Get a better body and to look better in my 40's then I did when I was younger.

fastdraw [ BodySpace ]
So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

freeproblems [ BodySpace ]
My fitness goal is to lose 60lbs of fat, retain and gain muscle.

latinotoluv [ BodySpace ]
HAPPY 2009 and MANY BLESSINGS!!! im a massage therapist in Virginia sensationallatino@yahoo.com

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