sambud 
"To reach 250lb with 10-12% bf. Now at 195lb."
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To:
retread
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From:
sambud
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Aug 26, 2009 11:26am
great profile and pic
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To:
BigBearEd
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From:
sambud
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Jul 16, 2008 12:53pm
nice pics
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To:
jgwilliams
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From:
sambud
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Jul 15, 2008 10:21am
hi
good work
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To:
blkbelt42
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From:
sambud
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Jan 18, 2008 11:58am
Great back
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To:
willis12932
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From:
sambud
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Dec 24, 2007 9:34am
Happy Holidays
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To:
Turboboy
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From:
sambud
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Oct 19, 2007 7:32pm
great pic
do you train guys
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To:
willyp
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From:
sambud
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Oct 13, 2007 1:43pm
Wow..YOu have great body
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To:
Arrowanna
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From:
sambud
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Sep 21, 2007 10:57am
great profile
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To:
DDAWG
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From:
sambud
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Aug 2, 2007 12:11pm
great pics
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To:
allmuscle
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From:
sambud
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Aug 2, 2007 12:09pm
great pics
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To:
justtryn
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From:
sambud
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Jul 31, 2007 2:33pm
nice profile
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To:
THE TECH
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From:
sambud
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Jul 31, 2007 10:39am
great lifts
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To:
Iherc
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From:
sambud
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Jul 31, 2007 10:38am
hey
great pics
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To:
JGmuscleman
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From:
sambud
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Jul 31, 2007 10:36am
Great body
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To:
bobm
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From:
sambud
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Jul 31, 2007 10:35am
nice profile.....good work
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To:
Goby 1
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From:
sambud
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Jul 31, 2007 10:32am
great work
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To:
builtnusa
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From:
sambud
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Jul 27, 2007 3:02pm
nice body
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To:
massmuscle60
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From:
sambud
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Jul 27, 2007 2:54pm
Great profile and pic
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To:
tank316
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From:
sambud
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Jul 27, 2007 2:47pm
You did awesome job. Great profile
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To:
enforcer237
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From:
sambud
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Jul 27, 2007 2:46pm
Great work and profile
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