Member Since: Mar 18, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 2,799
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 33
Last Visit: Oct 25, 2009 10:35pmLast Forum Post : Sep 3, 2008 11:16amLast Photo Upload : Aug 21, 2009 5:02amLast Profile Update: Sep 14, 2009 11:10amLast Blog Post : Dec 8, 2008 1:38pm
sambud
Overall Goal: To reach 250lb with 10-12% bf. Now at 195lb.
Fit Status:
sambud has not entered a Fit Status.
Ask sambud for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: sam
Sex: Male
Age: 30
Location: Harrisburg, Pennsylvania, United States
Occupation: IT consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: Started when I was 19yr. But was very irregular. Last year Feb 2006, when my life settled, i became serious.
Why I Love It: It helps me feel good
How I Stay Motivated: I always think of improving myself. never satisfied with my body
BB Accomplishments: my arm is 16.5" now.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To reach 250lb with 10-12% bf. Now at 195lb.
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
sambud does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason: Very good and cheap
Started: Jan 01, 2007
Reason: Great results and complete vitamin product
Started: Jan 01, 2007
Reason: Good mass gain
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 22, 2009 11:19am
Recent Threads:
5 day workout program
[ Leave sambud a Comment
retread [ View Profile ] Aug 26, 2009 1:02pm
absolutely. thank you. you have a "solid" frame - 250! wow! get it man! you'll be a beast
Unique_weed [ View Profile ] Jun 22, 2009 8:18am
Great arms Sir! Keep up the good work.
bb5-0 [ View Profile ] Nov 27, 2008 5:17am
thanks for the add - how's training going ?
jgwilliams [ View Profile ] Sep 2, 2008 1:45pm
Just stopping by to say HELLO.
vagymguy [ View Profile ] Jul 23, 2008 11:22pm
Did you ever find a gym in the DC area? If not, let me know. Have some friends that work for Golds in the area that can help.
jgwilliams [ View Profile ] Jul 15, 2008 10:31am
Thanks for the comment. You are looking good dude. Jim
dpaul4553 [ View Profile ] Jul 2, 2008 3:48pm
That's quite a goal you've set - but it looks like you are well on your way! Keep up the great work.
willis12932 [ View Profile ] Jan 1, 2008 12:40pm
happy new year did you have nice new year eve?
willis12932 [ View Profile ] Dec 23, 2007 8:37pm
may u and your family have very speacail holidau season filled with family and friends and all u look for
willis12932 [ View Profile ] Dec 21, 2007 10:07pm
thanks for the add
TomJimenez [ View Profile ] Dec 2, 2007 7:26am
thanks for the add bro
QUALITYGUY1 [ View Profile ] Oct 18, 2007 8:16am
Topped in to say hello. What's up?
willyp [ View Profile ] Oct 14, 2007 9:18am
Thanks! Appreciate the comment.
kolkovna1 [ View Profile ] Sep 21, 2007 12:45pm
Thanks!
Goby 1 [ View Profile ] Aug 4, 2007 10:57am
Thanks Bro, keep up the good work.
Phillip Wylie [ View Profile ] Jul 31, 2007 10:01am
Thanks for the props and good luck with your goals.
Beast Genetics [ View Profile ] Jul 29, 2007 5:09pm
Thanks man good luck on your goals.
loeltubbs [ View Profile ] Jul 27, 2007 10:54pm
Hey Man!
I was born in Danbury. But that was before recorded history!
Hit 6 high protein meals per day and overload with compound barbell exercises!
Good Luck,
LT
compactmusl [ View Profile ] Jul 27, 2007 3:49pm
Thanks for the positive words !!!
