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samboy920
"really develop core and rehab hamstring"

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Progress Pictures


Oldest Newest
Apr 23, 2009  
2weeks cardio and military circuits
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: -1.1 lb (-0.5 kg)
Current: 181.5 lb (82.5 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Mar 9, 2009 Jan 7, 2010 Sep 4, 2009 Goal Has Expired  
  182.6 lb (83.0 kg) 181.5 lb (82.5 kg) 198.0 lb (90.0 kg) 16.5 lb (7.5 kg)  

Date Body Stats: Weight Change % Change
Jul 30, 2009 181.5 lb (82.5 kg) -1.1 lb (-0.5 kg) -0.6 %
Mar 9, 2009 182.6 lb (83.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2009 182.6 lb (83.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 17, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2009 38.2" (97.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 30, 2009 13.8" (35.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 30, 2009 37.4" (95.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2009 33.5" (85.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2009 22.1" (56.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2009 15.0" (38.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2009 8.5" (21.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 30, 2009 47.8" (121.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2009 83'4.0" (25.4 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.6 lb (88.0 kg) Change: -24.2 lb (-11.0 kg)
Current: 169.4 lb (77.0 kg) Percent Change: -12.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2009 169.4 lb (77.0 kg) -24.2 lb (-11.0 kg) -12.5 %
Jan 25, 2009 193.6 lb (88.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 25, 2009 257.4 lb (117.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 25, 2009 169.4 lb (77.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 83.6 lb (38.0 kg) Change: 11.0 lb (5.0 kg)
Current: 94.6 lb (43.0 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2009 94.6 lb (43.0 kg) 11.0 lb (5.0 kg) 13.2 %
Jan 25, 2009 83.6 lb (38.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2009 110.0 lb (50.0 kg) -11.0 lb (-5.0 kg) -9.1 %
Jan 25, 2009 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.8 lb (54.0 kg) Change: 22.0 lb (10.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2009 140.8 lb (64.0 kg) 22.0 lb (10.0 kg) 18.5 %
Jan 25, 2009 118.8 lb (54.0 kg)


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