Bodybuilding.com - samboy920's BodySpace

			Store		SuperSite		BodySpace		Forums



3 Comments	7 Comments

View samboy920's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact samboy920:
Send Private Message
	Report samboy920
	Leave Comment

Membership Info

Member Since: Jan 17, 2009
BodyBlog Started: Jan 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 606

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : samboy920 10

Activity

Last Visit: Oct 16, 2009 11:03am
Last Forum Post: Never
Last Photo Upload: Mar 7, 2009 8:00am
Last Profile Update: Jul 30, 2009 3:02am
Last Blog Post: Jan 17, 2009 1:27pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 15

Stalking (?) : 4

Inspiring (?) : 0

samboy920

Overall Goal: really develop core and rehab hamstring

Fit Status: need to get match fit and injury free for start of rugby season

Motivation Level: 7/10

Jul 30, 2009 2:51 am History

Apr 23, 2009 3:45 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	when i was 15 was very scrawny so started lifting weights in my bedroom. have maintained fitness ever since but never hit it too hard, until...
Why I Love It:	i think everyone should be in a fit state, ya never know when ur gunna need it. but being fit to me also means being able to run and move fast, thats why my favorite sport is rugby, u have to be big fast and strong.
How I Stay Motivated:	just started work at a gym, so its my job now.
BB Accomplishments:	none
Forum Signature:
Last Updated: Jul 30, 2009 2:56am

What samboy920 Is Up To:

Jul 30, 2009

samboy920 updated Fit Status "need to get match fit and injury free for start of rugby season"

- 2:51 am - Comment

samboy920 changed Overall Goal: "really develop core and rehab hamstring."

- 2:50 am - Comment

samboy920 updated Body Stats - Arms: 13.8 ins., Calves: 15 ins., Chest: 38.2 ins., Forearms: 8.5 ins., Hips: 37.4 ins., Neck: 15.8 ins., Shoulders: 47.8 ins., Thighs: 22.1 ins., Waist: 33.5 ins.

- 2:40 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 23, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Apr 23, 2009 3:42pm

Body Stats:
Click The Chart For Larger Version
Height:	275'7.5" (84.01 m)	Waist:	33.46" (84.99 cm)
Weight:	181.5 lb (82.5 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:	17.0 %	Calves:	14.96" (38.00 cm)
Chest:	38.19" (97.00 cm)	Forearms:	8.46" (21.49 cm)
Arms:	13.78" (35.00 cm)	Shoulders:	47.83" (121.49 cm)
Hips:	37.4" (95.00 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Jul 30, 2009 2:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	169.4 lb (77.0 kg)	Bicep Curl:	94.6 lb (43.0 kg)
Squat:	257.4 lb (117.0 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	169.4 lb (77.0 kg)	Overhead Press:	140.8 lb (64.0 kg)
Last Updated: Jul 30, 2009 2:40am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	really develop core and rehab hamstring
Goal (Long):
Weight Goal:	I want to GAIN 2 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 30, 2009 2:50am

Members That Inspire samboy920:
samboy920 does not have inspirational members yet.

BodyAnswers

samboy920 has answered 0 of 67 total questions.
View all 0 of samboy920's BodyAnswers »

(No Answer)

View all 0 of samboy920's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 2:50am

Videos of samboy920
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 2:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 2:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 17, 2009 1:27pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View samboy920's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 2:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 30, 2009 8:03am
Recent Threads:

Workout Program:

CARDIO in AM 5 X a week

in PM do following circuit session:
do each exercise in rotation.
3 sets, make 2nd set the hardest with more reps.

push ups,19,24,19
hanging leg raise, 15,20,15
squats, 20,25,20
pull-ups, 10,12,10
alt knee-to-elbow, 25,30,25
step jumps, 15,20,15
tricep...

Favorites
This Member has not entered any Favorites yet.

Friends (19)

Lowell_G	moseswwf	lindseybeth
GertLouw	skatastic_989	saredhabibi
bow chika wow	peachcanoe	Gracemcg45

Show All Friends (19) »

Last Updated: Jul 30, 2009 3:02am

Visitor Comments (9)
[ Leave samboy920 a Comment ]
	saredhabibi [ View Profile ] Jul 30, 2009 11:58am Thanks a lot bro. You look great too. Good conditioning. Thanks for the add and the comments. How is your hamstring? What you doing for rehab it?
	whoisdeany [ View Profile ] Jul 7, 2009 2:49am hey mate, been a while! hows it going?
	GertLouw [ View Profile ] Jun 7, 2009 3:29pm Thanx for the add bud. Have a GREAT day. G.
	whoisdeany [ View Profile ] Apr 26, 2009 8:10pm thanks for the add mate! hows things going ;)
	JoshBme [ View Profile ] Apr 23, 2009 10:12pm Thanks for the comment big man!
	Lowell_G [ View Profile ] Apr 23, 2009 5:28pm Thanks man...Lookin ripped!
	GertLouw [ View Profile ] Apr 23, 2009 3:49pm Good lookin lean & mean body there bud. Great base to start adding on some serious lean mass. Wish u success. G.
	PhoenixUK [ View Profile ] Mar 18, 2009 6:25pm looking good there!
	Figuregurlally [ View Profile ] Mar 9, 2009 8:07pm THANK YOU=)
	Figuregurlally [ View Profile ] Mar 9, 2009 8:07pm THANK YOU=)

Member Login

Preview

Click here to close