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Membership Info

Member Since: Jan 17, 2009
BodyBlog Started: Jan 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 559

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : samboy920 10

Activity

Last Visit: Oct 16, 2009 11:03am
Last Forum Post: Never
Last Photo Upload: Mar 7, 2009 8:00am
Last Profile Update: Jul 30, 2009 3:02am
Last Blog Post: Jan 17, 2009 1:27pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 15

Stalking (?) : 4

Inspiring (?) : 0

samboy920

Overall Goal: really develop core and rehab hamstring

Fit Status: need to get match fit and injury free for start of rugby season

Motivation Level: 7/10

Jul 30, 2009 2:51 am History

Apr 23, 2009 3:45 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	when i was 15 was very scrawny so started lifting weights in my bedroom. have maintained fitness ever since but never hit it too hard, until...
Why I Love It:	i think everyone should be in a fit state, ya never know when ur gunna need it. but being fit to me also means being able to run and move fast, thats why my favorite sport is rugby, u have to be big fast and strong.
How I Stay Motivated:	just started work at a gym, so its my job now.
BB Accomplishments:	none
Forum Signature:
Last Updated: Jul 30, 2009 2:56am

What samboy920 Is Up To:

Jul 30, 2009
samboy920 updated Fit Status "need to get match fit and injury free for start of rugby season" - 2:51 am - Comment
samboy920 changed Overall Goal: "really develop core and rehab hamstring." - 2:50 am - Comment
samboy920 updated Body Stats - Arms: 13.8 ins., Calves: 15 ins., Chest: 38.2 ins., Forearms: 8.5 ins., Hips: 37.4 ins., Neck: 15.8 ins., Shoulders: 47.8 ins., Thighs: 22.1 ins., Waist: 33.5 ins. - 2:40 am - Comment
samboy920 changed Weight from 182.6 lbs. to 181.5 lbs., a 1.1 lb. loss in 143 days - 2:40 am - Comment
Apr 27, 2009
samboy920 updated Fit Status "feeling great with added cardio" - 4:13 pm - Comment
Apr 23, 2009
samboy920 joined the BodyGroup uk and europe - 3:57 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	275'7.5" (84.01 m)	Waist:	33.46" (84.99 cm)
Weight:	181.5 lb (82.5 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:	17.0 %	Calves:	14.96" (38.00 cm)
Chest:	38.19" (97.00 cm)	Forearms:	8.46" (21.49 cm)
Arms:	13.78" (35.00 cm)	Shoulders:	47.83" (121.49 cm)
Hips:	37.4" (95.00 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Jul 30, 2009 2:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	169.4 lb (77.0 kg)	Bicep Curl:	94.6 lb (43.0 kg)
Squat:	257.4 lb (117.0 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	169.4 lb (77.0 kg)	Overhead Press:	140.8 lb (64.0 kg)
Last Updated: Jul 30, 2009 2:40am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	really develop core and rehab hamstring
Goal (Long):
Weight Goal:	I want to GAIN 2 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 30, 2009 2:50am

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Contest History:
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Last Updated: Jul 30, 2009 2:50am

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Last Updated: Jul 30, 2009 2:50am

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Last Updated: Jul 30, 2009 2:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 17, 2009 1:27pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View samboy920's BodyBlog

Current Supplements:
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Last Updated: Jul 30, 2009 2:50am

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Forum Activity:
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Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 30, 2009 8:03am
Recent Threads:

Workout Program:

CARDIO in AM 5 X a week

in PM do following circuit session:
do each exercise in rotation.
3 sets, make 2nd set the hardest with more reps.

push ups,19,24,19
hanging leg raise, 15,20,15
squats, 20,25,20
pull-ups, 10,12,10
alt knee-to-elbow, 25,30,25
step jumps, 15,20,15
tricep...

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Friends (19)

lindseybeth	saredhabibi	JoshBme
chick!	moseswwf	Lemon-n-Lime
bow chika wow	EllaRose	Gracemcg45

Show All Friends (19) »

Last Updated: Jul 30, 2009 3:02am

Visitor Comments (9)
[ Leave samboy920 a Comment ]
	saredhabibi [ View Profile ] Jul 30, 2009 11:58am Thanks a lot bro. You look great too. Good conditioning. Thanks for the add and the comments. How is your hamstring? What you doing for rehab it?
	whoisdeany [ View Profile ] Jul 7, 2009 2:49am hey mate, been a while! hows it going?
	GertLouw [ View Profile ] Jun 7, 2009 3:29pm Thanx for the add bud. Have a GREAT day. G.
	whoisdeany [ View Profile ] Apr 26, 2009 8:10pm thanks for the add mate! hows things going ;)
	JoshBme [ View Profile ] Apr 23, 2009 10:12pm Thanks for the comment big man!
	Lowell_G [ View Profile ] Apr 23, 2009 5:28pm Thanks man...Lookin ripped!
	GertLouw [ View Profile ] Apr 23, 2009 3:49pm Good lookin lean & mean body there bud. Great base to start adding on some serious lean mass. Wish u success. G.
	PhoenixUK [ View Profile ] Mar 18, 2009 6:25pm looking good there!
	Figuregurlally [ View Profile ] Mar 9, 2009 8:07pm THANK YOU=)

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