Bodybuilding.com Information Motivation Supplementation
in:
sambahead
25%
bf
171 Lbs.
wt
5'7"
ht
BodySpace Member
sambahead
You are viewing your public profile.

Reputation:

Member Since: Jan 18, 2009

Last Visit: Jun 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
CA
gym
occupation
One that I love!
Overall Goal
///
Lose Fat
Lose fat and become a lean muscle machine!
goal physique
Strongman

Progress & Goals

BEFORE
Jun 8, 2009
CURRENT
May 15, 2011

128.2 Lbs.

LEAN BODY MASS

42.8 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-01-25,2009-05-26,2009-08-25,2009-09-04,2009-09-13,2009-11-22,2010-03-13,2010-07-01,2010-08-16,2010-12-09,2010-12-20,2011-01-07,2011-05-07,2011-05-11,2011-05-14,2012-01-04,2012-04-03,2012-04-25,2012-10-28,2012-11-06,2012-12-01,2012-12-18,2012-12-24,2013-01-11,2013-02-24,2013-02-28,2013-04-25
180,170,175,170,163,160,155,168,162,170,175,170,162,160,159,170,165,170,173.2,168,168,175,175,175,175,171,171
Jul 01, 2013
150 Lbs.
%
2009-01-25,2009-05-26,2012-12-01,2012-12-24,2013-01-11,2013-02-24,2013-04-25
28,26,25,25,25,25,25
Jul 01, 2013
16 %
Lbs.
2009-01-25,2009-05-26,2009-08-25,2009-09-04,2009-09-13,2009-11-22,2010-03-13,2010-07-01,2010-08-16,2010-12-09,2010-12-20,2011-01-07,2011-05-07,2011-05-11,2011-05-14,2012-01-04,2012-04-03,2012-04-25,2012-10-28,2012-11-06,2012-12-01,2012-12-18,2012-12-24,2013-01-11,2013-02-24,2013-02-28,2013-04-25
129.6,125.8,129.5,125.8,120.6,118.4,114.7,124.3,119.9,125.8,129.5,125.8,119.9,118.4,117.7,125.8,122.1,125.8,128.2,124.3,126,131.2,131.2,131.2,131.2,128.2,128.2

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

sambahead has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

sambahead has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

sambahead has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Well, I'm now using this site and observing everyone's transformation and imbibing all the workout and nutritional info I can!

What sambahead Is Up To

sambahead is now friends with JackednStacked, Chipdogwa and 2 others.

Jun 13, 2013

sambahead is now friends with inspire2lift, 0404 and 3 others.

Jun 11, 2013

sambahead is now friends with GotTheBug2010.

May 31, 2013

sambahead is now friends with mcbfitness, awwzzz and 4 others.

May 29, 2013

sambahead is now friends with moleb.

May 26, 2013

sambahead is now friends with lschepis, FattishThighs and 2 others.

May 21, 2013

sambahead is now friends with SherylBowman.

May 10, 2013

sambahead is now friends with sophiette, dani13 and 1 other.

Apr 30, 2013

sambahead is now friends with BPflorida and Fabmom49.

Apr 27, 2013

sambahead is now friends with kymmiebug.

Apr 19, 2013

sambahead is now friends with sassyonyx.

Apr 13, 2013

sambahead is now friends with aphysiqueartist.

Apr 6, 2013

sambahead is now friends with marybell and 4everbooty.

Mar 31, 2013

sambahead is now friends with MammaMalone, UFCChic and 2 others.

Mar 26, 2013

sambahead is now friends with JaneSantosFit.

Mar 20, 2013
View More

About Me

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Visitor Comments

4everbooty
4everbooty Thank you for all the lovin on my pics, I appreciate it :D Jun 11, 2013 5:42pm
inspire2lift
inspire2lift Stay consistent and dont give up. Results will not happen unless you give it time and hard work. Jun 11, 2013 1:00pm
inspire2lift
inspire2lift Thank you for the add. Keep up the great work and dont STOP! If you would like motivational quotes / inspiration please follow me =]] Jun 11, 2013 12:07pm
BPflorida
BPflorida Thank you for your positive remarks I feel great Apr 27, 2013 8:00am
Fabmom49
Fabmom49 That's really sweet thank you - I've always exercised my whole life ... I think it works :) thank you for the FR! Apr 26, 2013 8:56pm
kymmiebug
kymmiebug Thanks for the friendship & nice comments. :) Great transformation!! Apr 19, 2013 1:33pm
sassyonyx
sassyonyx Thanks and age is just a number. I am in better shape now than I have ever been. Have a blessed weekend! Teri LaFaye Apr 13, 2013 12:00pm
4everbooty
4everbooty Thank you for liking the pic:D Apr 3, 2013 11:17pm
4everbooty
4everbooty Thank you for the friend request. Looks like your working hard :D Mar 30, 2013 10:08am
Pranagirl
Pranagirl Thanks! :-) Mar 8, 2013 9:33pm
Ralive
Ralive Thank you I have a lot of work to do yet. Your looking preaty awesome. Feb 27, 2013 11:41am
strong1967
strong1967 you are soooooooo KIND! you gettn yours done? Feb 26, 2013 8:48am
sandolita
sandolita haha thanks, yep I'm an old fart. Thanks for all the nice comments, my head is swelling big time !! :D Feb 24, 2013 11:37pm
hlhrogers
hlhrogers Thank you, my friend. I really appreciate that! I love being an inspiration to all. :) Feb 24, 2013 10:03pm
HippieChick
HippieChick Hi :) Nice to meet you ... You look like you have been working hard ... Nice job!!! Feb 24, 2013 9:21pm
Pranagirl
Pranagirl Thanks sambahead! How are your workouts coming along? Your pics show some good progress but they are old. Feb 13, 2013 9:24pm
swimprincess
swimprincess Thanks for the add my friend. Happy New Year And a new you :-) Jan 12, 2013 12:40am
doctorstacy
doctorstacy Happy New Year to you my friend. Wishing you much success in 2013. Jan 1, 2013 7:32am
swooshie
swooshie Oh my gosh!!! That was the nicest thing ever!!! :) Thank you so much for finding me (!!!) inspiring!! I was having a bit of a yucky day and finding that message just made it so much better! I appreciate it so much more then you will know! Thank you again ... very, very much! Dec 28, 2012 8:46pm
swooshie
swooshie Merry Christmas, Sambahead!!! :) Dec 25, 2012 12:22pm
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