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Overall Goal
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Lose Fat
Lose fat and become a lean muscle machine!
goal physique
Strongman
Progress & Goals
BEFORE
Jun 8, 2009
CURRENT
May 15, 2011
128.2 Lbs.
LEAN BODY MASS
42.8 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 25, 2013
CURRENT BODY FAT
25
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2009-01-25,2009-05-26,2009-08-25,2009-09-04,2009-09-13,2009-11-22,2010-03-13,2010-07-01,2010-08-16,2010-12-09,2010-12-20,2011-01-07,2011-05-07,2011-05-11,2011-05-14,2012-01-04,2012-04-03,2012-04-25,2012-10-28,2012-11-06,2012-12-01,2012-12-18,2012-12-24,2013-01-11,2013-02-24,2013-02-28,2013-04-25
180,170,175,170,163,160,155,168,162,170,175,170,162,160,159,170,165,170,173.2,168,168,175,175,175,175,171,171
Jul 01, 2013
150 Lbs.
%
2009-01-25,2009-05-26,2012-12-01,2012-12-24,2013-01-11,2013-02-24,2013-04-25
28,26,25,25,25,25,25
Jul 01, 2013
16 %
Lbs.
2009-01-25,2009-05-26,2009-08-25,2009-09-04,2009-09-13,2009-11-22,2010-03-13,2010-07-01,2010-08-16,2010-12-09,2010-12-20,2011-01-07,2011-05-07,2011-05-11,2011-05-14,2012-01-04,2012-04-03,2012-04-25,2012-10-28,2012-11-06,2012-12-01,2012-12-18,2012-12-24,2013-01-11,2013-02-24,2013-02-28,2013-04-25
129.6,125.8,129.5,125.8,120.6,118.4,114.7,124.3,119.9,125.8,129.5,125.8,119.9,118.4,117.7,125.8,122.1,125.8,128.2,124.3,126,131.2,131.2,131.2,131.2,128.2,128.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sambahead has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sambahead has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sambahead has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Well, I'm now using this site and observing everyone's transformation and imbibing all the workout and nutritional info I can!
Visitor Comments
inspire2lift
Stay consistent and dont give up. Results will not happen unless you give it time and hard work.
Jun 11, 2013 1:00pm
inspire2lift
Thank you for the add. Keep up the great work and dont STOP! If you would like motivational quotes / inspiration please follow me =]]
Jun 11, 2013 12:07pm
Fabmom49
That's really sweet thank you - I've always exercised my whole life ... I think it works :) thank you for the FR!
Apr 26, 2013 8:56pm
sassyonyx
Thanks and age is just a number. I am in better shape now than I have ever been. Have a blessed weekend! Teri LaFaye
Apr 13, 2013 12:00pm
sandolita
haha thanks, yep I'm an old fart. Thanks for all the nice comments, my head is swelling big time !! :D
Feb 24, 2013 11:37pm
hlhrogers
Thank you, my friend. I really appreciate that! I love being an inspiration to all. :)
Feb 24, 2013 10:03pm
HippieChick
Hi :) Nice to meet you ... You look like you have been working hard ... Nice job!!!
Feb 24, 2013 9:21pm
Pranagirl
Thanks sambahead! How are your workouts coming along? Your pics show some good progress but they are old.
Feb 13, 2013 9:24pm
swooshie
Oh my gosh!!! That was the nicest thing ever!!! :) Thank you so much for finding me (!!!) inspiring!! I was having a bit of a yucky day and finding that message just made it so much better! I appreciate it so much more then you will know! Thank you again ... very, very much!
Dec 28, 2012 8:46pm
sambahead is now friends with JackednStacked, Chipdogwa and 2 others.