bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
a work in progress
3 Comments

View samavern's:

Contact samavern:
Send Private Message
Report samavern Report samavern
Leave Comment for samavern Leave Comment


Membership Info
Member Since: Oct 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 620
Forum Posts: 351
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 8:49pm
Last Forum Post: Apr 2, 2009 2:19pm
Last Photo Upload: Feb 4, 2009 6:34am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 1
Inspiring (?) : 0

samavern

Overall Goal:  I want to get to 225 and CUT

Fit Status:  samavern has not entered a Fit Status.  Ask samavern for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Drew Vernon
Sex:
Male
Age:
20
Location:
Tennessee, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I've always played football and workouted some, but just recenty have i gotten started bodybuilding/working out and love it!.
Why I Love It:
I love it because of the rush you get when your pumping through exercises in the weightroom. Also the results. I've only been going consistantly (5 days a week) and eating right for almost three months and can already tell a huge difference!
How I Stay Motivated:
I stay motivated by thinking about the results that'll come by pushing through whatever i'm doing, why waste your time half assing something
BB Accomplishments:
Forum Signature:
"You gotta work for what you want, nothing in life comes easy"

What samavern Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get to 225 and CUT
Goal (Long):
I've always played football and worked out some but never had very good advice. I started a little over three months ago, with extensive reserch off of this website and others, put together a program and so far have had great results. I hope to get up to 225 lbs, with at least a 300 bench press. I know that this will take constant time and dedication to accomplish, but i know that my routine will stay the way it is currently and in a year hopefully achieve these goals or even surpass them!
Weight Goal:
I want to GAIN 37 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire samavern:
samavern does not have inspirational members yet.

BodyAnswers
samavern has answered 35 of 67 total questions.
View all 35 of samavern's BodyAnswers »

What do you do before your workout to get motivated and energized?
just take a few scoops of NO Explode
- Updated Dec 17, 2008 3:54pm

How many days per week do you lift weights?
5
- Updated Dec 17, 2008 3:52pm

What time of day do you usually workout?
Noon
- Updated Dec 17, 2008 3:52pm

View all 35 of samavern's BodyAnswers »

Contest History:
No Contests

Videos of samavern
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Mass Factor, 8 Lbs., Chocolate
Started: Oct 20, 2008
Reason: Has a great amount of protein (both whey and casin) as well as calories. I'm not as much...
Higher Power Micronized Glutamine, 1000 Grams
Started: Oct 20, 2008
Reason: Muscle Recovery
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 20, 2008
Reason: AWESOME pumps and intensity
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 351 View All Posts
Posts Per Day: 0.82
Last Activity: Dec 24, 2009 8:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (4)





Visitor Comments (1)
[ Leave samavern a Comment ]
Upload your profile picture! MaxStaX [ View Profile ]
Feb 2, 2009 6:32pm
Hey yea I am interested well i have an alright build for eating a lot of junk and no real diet and no supplements so mainly i think i need to work on nutrition but I don't really know what to take and I don't know how much i should be working out each muscle. I do rep back btw and I have for you
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Dark Matter