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To:
nwskier
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From:
samariGUY
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Jan 1, 2010 3:05pm
for my military press i was doing set at 185-205, and for push press i wpuld go up to 245 on occasion. Wish you the best in 2010, and hope you have some serious growth
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To:
Romantic1983
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From:
samariGUY
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Dec 31, 2009 3:29pm
love the fit status! if they didnt make us sore would we still do em???
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To:
nwskier
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From:
samariGUY
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Dec 31, 2009 3:25pm
hey thanks, thats great motivation hearing that. i still havent gone 100% on presses yet, but getting close, and my strength is coming back quick,id say im at about 80% of what i was at early summer
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To:
S.O.L
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From:
samariGUY
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Dec 27, 2009 6:18pm
amazing detail in the back man
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To:
kizmvp
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From:
samariGUY
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Dec 27, 2009 5:46pm
Your back is crazy INSANE man!!!
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To:
cawiau
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From:
samariGUY
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Dec 27, 2009 10:16am
well your on the right path, 1 pound at a time, and your doin it the right way from the looks of it, your not starvin yourself or over traing.keep up the good work
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To:
taaratara
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From:
samariGUY
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Dec 26, 2009 2:27pm
Hope your holidays have been good so far
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To:
cawiau
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From:
samariGUY
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Dec 26, 2009 2:26pm
they were good thanks. hope yours were also well. awesome progress bro!!!
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To:
nwskier
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From:
samariGUY
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Nov 30, 2009 5:09am
yeah for sure, today is my first day back at it so im excited to see how it goes
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To:
nwskier
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From:
samariGUY
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Nov 29, 2009 7:43pm
i believe it was my supraspinatus. Actually i tried to rehab it myself for a few months with little progress, and then i had gotten a micro current treatment and it was like night and day, just like that it felt unbelievably better
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To:
mikegrossi
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From:
samariGUY
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Nov 28, 2009 7:09pm
damn the separation in your abs is sick bro!
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To:
stargirllexy
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From:
samariGUY
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Oct 31, 2009 4:00pm
Best of luck in Vegas!!!
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To:
nwskier
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From:
samariGUY
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Oct 31, 2009 2:23pm
its in lakewood off of wadsworth and 6th pretty much. the shoulder is doing better, but still limited on any upper body work, but i am maintaing most of my mass as im still sitting around 205, so not too much weight lost
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To:
ChickenTuna
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From:
samariGUY
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Oct 20, 2009 6:23pm
thanks sooo much, that means a lot to me. you look incredible, keep on inspiring the world of fitness
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To:
cardiac
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From:
samariGUY
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Oct 20, 2009 6:13pm
thanks for the add man
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To:
nwskier
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From:
samariGUY
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Oct 20, 2009 6:09pm
hows the never ending battle going for you
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To:
nwskier
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From:
samariGUY
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Oct 20, 2009 6:08pm
its getting better day by day, i started to do incline bench, but have backed off of that as i felt like they were aggrivating my shoulder more
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To:
dalmo
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From:
samariGUY
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Oct 20, 2009 6:05pm
thanks for the complement
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To:
TrailrParkTrash
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From:
samariGUY
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Sep 30, 2009 3:37pm
thanks bro
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To:
myboysrock3
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From:
samariGUY
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Sep 25, 2009 3:00pm
diet is a lot of it, but so is consistency. I like to hit different variations of hanging leg raises, continualy switching it up. I also hit my abs 4 times a week normally, the first day targeting the lowers, the 2nd my obliques, the 3rd my uppers, and the 4th all three, I noticed alot more seperation once i started hitting each area seperately
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