Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

a title of any kind

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to lower my body fat percentage down to 9% and add muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

My past failures do NOT determine my future success!

Lose weight for a healthier life!

Training for the Mr. Natural Minnesota show, May 22,2010