bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 10 Photos
42 Comments 8 Comments

View samantha06's:

Contact samantha06:
Send Private Message
Report samantha06 Report samantha06
Leave Comment for samantha06 Leave Comment


Membership Info
Member Since: May 1, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 3,685
Forum Posts: 24
BodyBlog Entries: 1
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2008 12:54pm
Last Forum Post: Never
Last Photo Upload: Jun 13, 2007 5:24pm
Last Profile Update: Aug 30, 2007 2:13pm
Last Blog Post: Jun 27, 2007 1:25pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 59
Stalking (?) : 7
Inspiring (?) : 1

samantha06

Overall Goal:  I want to be ripped...any suggestions???

Fit Status:  samantha06 has not entered a Fit Status.  Ask samantha06 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
31
Location:
United States
Occupation:
freebird
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
One day I said I just got to do this.
Why I Love It:
The energy that I get and of course the way it changes my body, I have to admit that I'm addicted.
How I Stay Motivated:
The way it makes me feel inside and out, the compliments I get from family and friends, and of course coming to this site and seeing all the gorgeous real people that bust thier a$# and have great results.
BB Accomplishments:
Forum Signature:
You have to sweat like a pig to look like a fox.
Last Updated: Aug 13, 2007 5:43pm

What samantha06 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 1, 2007 Jun 12, 2007
side shot
What can I say, needs much improvement
I'm not happy with my progress I wish it were much faster!!!
Last Updated: Jun 13, 2007 5:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 18, 2007 6:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 18, 2007 6:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be ripped...any suggestions???
Goal (Long):
To be proud to walk around in a bathing suit again. I would love to get down to 12% body fat and be able to see my muscle that I'm working so hard for. I know it takes a lot more work and I'm willing to push myself. I used to never have to do anything and I looked pretty good but ever since I've had a child it's been quite a battle. I've started and stopped so many times that this time is for real and I know that I have to do this now. It's now or never. I want to live a long and productive life and doing this makes me feel like I can do that.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 14, 2007 9:15am

Members That Inspire samantha06:
samantha06 does not have inspirational members yet.

BodyAnswers
samantha06 has answered 0 of 67 total questions.
View all 0 of samantha06's BodyAnswers »

(No Answer)

View all 0 of samantha06's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2007 9:15am

Videos of samantha06
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 9:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 9:15am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 27, 2007 1:25pm

I need help-I have injured my hand today and will not be able to lift weights and can barely use the handles on the elliptical/stairmaster. So I need to know what I can do with a hand injury as far as working out goes. I don't want to get out of my routine with my hand like it is. I...


Current Supplements:
Nature's Science Vitamin B-Complex, 100 Capsules/450mg
Started: Mar 01, 2007
Reason: Energy
Sportpharma Whey Protein Vanilla
Sportpharma Whey Protein Vanilla

Started: Mar 09, 2007
Reason: To meet daily protein requirements to gain muscle
Nutrex Lipo 6, 120 Liqui-Caps
Started: Apr 03, 2007
Reason: To aid in the loss of body fat and gives energy.
GNC CLA  read more »
Last Updated: May 4, 2007 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 21, 2008 12:37pm
Recent Threads:


Workout Program:
Mon.:45 minutes stair master 5:00am
Mon.:biceps, triceps, chest, abs 7:00pm

Tues.:20 min. cycle, 30min. stairmaster 5:00am
Tues.:calfs, shoulders, back 7:00pm

Wed.:45min stairmaster 5:00am
Wed.:abs, glutes, hamstrings, quads 7:00pm

Thurs: biceps, triceps, chest 7:00pm

Fri:45...
Last Updated: May 4, 2007 8:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • dancing
  • sun bathing
  • spending time w/the family
Magazines:
  • shape
  • people
Healthy Foods:
  • spinach
  • grilled chicken
  • almonds
Cheat Foods:
  • southern
  • mexican
  • just about any dessert
Fitness Books:
  • Body for Life
  • Burn the Fat Feed the Muscle
Workout Music:
  • rock, top 40's, hip-hop
  • Faces of the Wraith
  • Gwen Stephani
Last Updated: May 7, 2007 10:11am

Friends (66)









Last Updated: Aug 30, 2007 2:13pm

Visitor Comments (96)
[ Leave samantha06 a Comment ]
jwall1057 [ View Profile ]
Aug 27, 2007 12:56pm
happy monday free bird
Upload your profile picture! roehrigs01 [ View Profile ]
Aug 20, 2007 3:16pm
Lookin hot!
Self timed double bi kinkoshinkai [ View Profile ]
Aug 19, 2007 7:09pm
You've already made great progress. To get ripped, just keep lifting heavy and eating clean, with solid cardio. You've got all the right stuff already. Beautiful lady!!!
Upload your profile picture! Miko87_old [ View Profile ]
Aug 18, 2007 5:06am
Hey Samantha, making great progress and looking amazing, keep it up ;)
August progress petefox [ View Profile ]
Aug 18, 2007 1:18am
You've made excellent progress! You had a nice shape in your before pics, and I can tell in a short period you made that shape even tighter.. Good Work!
Upload your profile picture! Lollipop37 [ View Profile ]
Aug 17, 2007 12:34pm
Have you ever tried yoga? It will help make you long and lean. I know it has done wonders for me.
Adonis milos75 [ View Profile ]
Aug 16, 2007 11:17pm
Thanks for the add gorgeous..keep up the good work and stay in touch...
Upload your profile picture! Lollipop37 [ View Profile ]
Aug 16, 2007 8:05pm
You are making great progress.
jwall1057 [ View Profile ]
Aug 15, 2007 2:44pm
outstanding profile shot free bird
Upload your profile picture! user203032438923 [ View Profile ]
Aug 15, 2007 9:13am
Hi, Samantha. How have you been? How's everything? Long time.. xx
JackHIT [ View Profile ]
Aug 13, 2007 8:05am
Thanks for the add and the complements. Your looking great. Keep in touch.
betortiz06 [ View Profile ]
Aug 13, 2007 1:18am
Girl.. I don't know what's ur goal but for me you look just perfect... do u wanna marry me??? lol. good luck bye.
Upload your profile picture! roehrigs01 [ View Profile ]
Aug 5, 2007 2:34pm
"I'm not happy with my progress I wish it were much faster!!!"... I agree... I have the same feelings about mine...
joey44 [ View Profile ]
Jul 27, 2007 8:16am
I know what you mean about getting bored. I've kinda been slacking... not so much at the gym, but with my nutrition. have a good weekend!
arm pose John Prophet [ View Profile ]
Jul 21, 2007 3:20pm
Hey, u deserve the comments..u got the goods, lol
Muscle-D [ View Profile ]
Jul 21, 2007 7:28am
Please be happy w/ ur progress, as ur BS family, we sure are proud of ur accomplishments!!!! Great job!!
jwall1057 [ View Profile ]
Jul 20, 2007 1:03pm
im trying hard. i do take instructions well
jwall1057 [ View Profile ]
Jul 19, 2007 12:52pm
well im training to be a free bird also dont forget that
Upload your profile picture! WantSize [ View Profile ]
Jul 18, 2007 12:56pm
Samantha, great progress. you obviously are very dedicated. Best of luck to you in the future
jwall1057 [ View Profile ]
Jul 18, 2007 12:51pm
your making great progress free bird. much respect on your hard work
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1