Member Since: May 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 2,750
Forum Posts: 24 BodyBlog Entries: 1 Comments to Others: 42 Forum Rep (? ) :
Last Visit: Aug 30, 2007 2:26pmLast Forum Post: Never Last Photo Upload : Jun 13, 2007 5:24pmLast Profile Update: Aug 30, 2007 2:13pmLast Blog Post : Jun 27, 2007 1:25pm
Real Name:
Sex:
Age: 29
Location: United States
Occupation: freebird
Personal Website:
Gym: Planet Fitness
Gym Location:
When I Started: Feb, 2007
How I Started: One day I said I just got to do this.
Why I Love It: The energy that I get and of course the way it changes my body, I have to admit that I'm addicted.
How I Stay Motivated: The way it makes me feel inside and out, the compliments I get from family and friends, and of course coming to this site and seeing all the gorgeous real people that bust thier a$# and have great results.
BB Accomplishments:
Forum Signature: You have to sweat like a pig to look like a fox.
Apr 1, 2007 Jun 12, 2007
Yuck!!! Looks like I need alot of work.
back shot-not much muscle, I need more definition
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to be ripped...any suggestions???
Goal (Long): To be proud to walk around in a bathing suit again. I would love to get down to 12% body fat and be able to see my muscle that I'm working so hard for. I know it takes a lot more work and I'm willing to push myself. I used to never have to do anything and I looked pretty good but ever since I've had a child it's been quite a battle. I've started and stopped so many times that this time is for real and I know that I have to do this now. It's now or never. I want to live a long and productive life and doing this makes me feel like I can do that.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Mar 01, 2007
Reason: Energy
Sportpharma Whey Protein Vanilla
Started: Mar 09, 2007
Reason: To meet daily protein requirements to gain muscle
Started: Apr 03, 2007
Reason: To aid in the loss of body fat and gives energy.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 30, 2007 2:26pm
Recent Threads:
Mon.:45 minutes stair master 5:00am
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
dancing
sun bathing
spending time w/the family
Magazines:
Healthy Foods:
spinach
grilled chicken
almonds
Cheat Foods:
southern
mexican
just about any dessert
Fitness Books:
Body for Life
Burn the Fat Feed the Muscle
Workout Music:
rock, top 40's, hip-hop
Faces of the Wraith
Gwen Stephani
[ Leave samantha06 a Comment
jwall1057 [ View Profile ] Aug 27, 2007 12:56pm
happy monday free bird
roehrigs01 [ View Profile ] Aug 20, 2007 3:16pm
Lookin hot!
kinkoshinkai [ View Profile ] Aug 19, 2007 7:09pm
You've already made great progress. To get ripped, just keep lifting heavy and eating clean, with solid cardio. You've got all the right stuff already. Beautiful lady!!!
Miko87_old [ View Profile ] Aug 18, 2007 5:06am
Hey Samantha, making great progress and looking amazing, keep it up ;)
petefox [ View Profile ] Aug 18, 2007 1:18am
You've made excellent progress! You had a nice shape in your before pics, and I can tell in a short period you made that shape even tighter.. Good Work!
Lollipop37 [ View Profile ] Aug 17, 2007 12:34pm
Have you ever tried yoga? It will help make you long and lean. I know it has done wonders for me.
milos75 [ View Profile ] Aug 16, 2007 11:17pm
Thanks for the add gorgeous..keep up the good work and stay in touch...
Lollipop37 [ View Profile ] Aug 16, 2007 8:05pm
You are making great progress.
jwall1057 [ View Profile ] Aug 15, 2007 2:44pm
outstanding profile shot free bird
user203032438923 [ View Profile ] Aug 15, 2007 9:13am
Hi, Samantha. How have you been? How's everything?
Long time.. xx
JackHIT [ View Profile ] Aug 13, 2007 8:05am
Thanks for the add and the complements. Your looking great. Keep in touch.
betortiz06 [ View Profile ] Aug 13, 2007 1:18am
Girl.. I don't know what's ur goal but for me you look just perfect... do u wanna marry me???
lol.
good luck
bye.
roehrigs01 [ View Profile ] Aug 5, 2007 2:34pm
"I'm not happy with my progress I wish it were much faster!!!"...
I agree... I have the same feelings about mine...
joey44 [ View Profile ] Jul 27, 2007 8:16am
I know what you mean about getting bored. I've kinda been slacking... not so much at the gym, but with my nutrition. have a good weekend!
John Prophet [ View Profile ] Jul 21, 2007 3:20pm
Hey, u deserve the comments..u got the goods, lol
Muscle-D [ View Profile ] Jul 21, 2007 7:28am
Please be happy w/ ur progress, as ur BS family, we sure are proud of ur accomplishments!!!! Great job!!
jwall1057 [ View Profile ] Jul 20, 2007 1:03pm
im trying hard. i do take instructions well
jwall1057 [ View Profile ] Jul 19, 2007 12:52pm
well im training to be a free bird also dont forget that
WantSize [ View Profile ] Jul 18, 2007 12:56pm
Samantha, great progress. you obviously are very dedicated. Best of luck to you in the future
jwall1057 [ View Profile ] Jul 18, 2007 12:51pm
your making great progress free bird. much respect on your hard work
