Bodybuilding.com Information Motivation Supplementation
in:
samalmas
28%
bf
169 Lbs.
wt
5'5"
ht
BodySpace Member
samalmas
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Reputation:

Member Since: Dec 8, 2009

Last Visit: May 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Samantha
age
0
gender
Female
location
Totonto, Ontario, CA
gym
occupation
Business Manager
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Overall Goal
///
Transform My Body
I am on a mission to get the body I have always dreamed of having... Now is my time to put the hard work and effort into myself and make my dream come true!!

Progress & Goals

BEFORE
Dec 16, 2009
CURRENT
Mar 18, 2010
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121.7 Lbs.

LEAN BODY MASS

47.3 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
Jan 13, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-08,2010-01-05,2010-02-09,2010-03-11,2012-12-26,2012-12-27,2013-01-13
170,166,160,157,170,170,169
May 23, 2013
126.4 Lbs.
%
2009-12-08,2012-12-26,2012-12-27,2013-01-03
28.8,35,30,28
May 23, 2013
16 %
Lbs.
2009-12-08,2010-01-05,2010-02-09,2010-03-11,2012-12-26,2012-12-27,2013-01-13
121,118.2,113.9,111.8,110.5,122.4,121.7
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 3" in 65 days
    Mar 11, 2010
  • Arms
    11" no change in 65 days
    Mar 11, 2010
  • Chest
    38.5" a loss of 2.5" in 65 days
    Mar 11, 2010
  • Thighs
    23.5" a loss of 3.5" in 65 days
    Mar 11, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

samalmas has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

samalmas has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

samalmas has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

HAHAHA.. Funny, when Im on the tredmill and I feel the "giggles" I can't wait to hit the weights to tigheten it up!!

What samalmas Is Up To

samalmas is now friends with Kelly31.

Jan 20, 2013

samalmas updated her weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 17 days.

169 Lbs.
Jan 13, 2013 |
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samalmas is now friends with 08stanger, OMGitsNithin and 2 others.

Jan 4, 2013

samalmas updated her body fat from 30% to 28%, a loss of 2% in 7 days.

28%
Jan 3, 2013 |
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samalmas updated her body fat from 35% to 30%, a loss of 5% in 1 day.

30%
Dec 27, 2012 |
rokstar1day and G2bA like this.
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samalmas added a new profile photo.

Dec 27, 2012

samalmas is now friends with morrisl12, ssmirnoff and 3 others.

Dec 27, 2012

samalmas created a new BodyBlog entry "Day One, The begining".

So today I have decided I am getting back on track with my fitness goals as  I have been set back due to my back injury over a year ago.  I feel as though I am just strong enough to start putting some energy back in to my training.  For the past year most of my energy has been consumed with pain management.  Tomorrow I will be posting my new starting pictures as a reminder so when I look back in a years' time, I will see what all my hard work was for!

Dec 27, 2012

samalmas The beginning of another exciting journey!

Dec 27, 2012 |
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samalmas updated her motivation level from 10/10 to 10/10.

Dec 27, 2012 |
hearnstyle likes this.
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samalmas updated her body fat from 28.8% to 35%, a gain of 6.2% in 1114 days.

35%
Dec 26, 2012 |
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samalmas updated her weight from 157 Lbs. to 170 Lbs., a 13 Lb. gain in 1021 days.

170 Lbs.
Dec 26, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
rokstar1day
rokstar1day glad to see your back at it,sorry to read about your injury,BE CAREFUL hope all goes well keep us posted on your progress Jan 8, 2013 12:49pm
tomcat1
tomcat1 You are so beautiful!! Dec 25, 2012 8:06am
apeyd
apeyd how has your progress been since March? :) Jul 15, 2010 11:56am
supermanalive
supermanalive Keep up the progress you look great! Jun 22, 2010 12:21pm
hunk4galz
hunk4galz hard llook May 22, 2010 3:50am
Moe78
Moe78 glad to hear back from you and to know that you are doing good .. as for me am ok and going great, busy with family ;) take care and wish you a good luck in you business May 6, 2010 3:14am
ROCK.
ROCK. hey thats great. wish u best of luck, if u do the hard u may be in top 3.thanks for reply be in touch May 6, 2010 1:16am
LAW3
LAW3 Thank you for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week. May 5, 2010 8:58pm
ROCK.
ROCK. hey how r u? thanks for add. howz ur exercises going on May 4, 2010 3:09am
Moe78
Moe78 hello cute Samantha, how are you doing? hope everything is ok with you .. stay in touch .. have a good day. May 3, 2010 12:22am
mad426
mad426 you are an amaazing makeup artist May 1, 2010 9:03pm
take.it.off
take.it.off wow! look at you go girl! great job, what are you doing? (diet, training details) Mar 31, 2010 11:35am
Mike7900
Mike7900 Wow...looking very, very good.... Mar 25, 2010 10:50am
rokstar1day
rokstar1day our 90 days is just about up looks like ur making some good progress better than mine am sure great job!!!!!!!!!!!!!!! Mar 25, 2010 10:43am
Moe78
Moe78 passing by to say hi .. nice guns :) Mar 24, 2010 8:59am
tillyc
tillyc i can see the difference, nice Mar 19, 2010 9:00am
kelvinbrz7
kelvinbrz7 Great progress Mar 18, 2010 11:59pm
engineer719
engineer719 nice body! Mar 18, 2010 10:31pm
dirennat
dirennat Great progress. Mar 18, 2010 9:34pm
wildbill20056
wildbill20056 Keep up the great progress! :) High protein levels in your diet will also help to suppress your appetite as an extra tip which you almost certainly already knew! All the best! Mar 17, 2010 4:58pm

Information. Motivation. Supplementation.

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