Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Get myself in contest shape!!

How to get better pictures?

Stay lean, get stronger.

To go through a 2.33 week carb-ingesting soy isoflavone and multi-protein blend imbibing gorging bulk diet to eventually graduate from the little spoon to big spoon whilst engaging in cuddle-related activities.

get a 6 pack with the V

Currently, I'm aiming for a beach worthy body for spring break :)

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

I want to gain muscle and lose the 20% body fat!! I want to have six pack abs!!! I want to have 40' chest!!! I want to have a lifted tight butt!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

to be big, strong, and look cut.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

To bulk up as much as possible through the fall and winter.

Trying to get cut up and mantain my strength or increase it.

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.