Member Since: Jul 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 4,769
Forum Posts: 64 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 23, 2009 8:37pmLast Forum Post : Sep 6, 2007 8:48pmLast Photo Upload : Jun 14, 2009 9:16pmLast Profile Update: Aug 16, 2009 8:12pmLast Blog Post : Aug 20, 2007 7:55am
samagnan
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Real Name:
Sex: Male
Age: 30
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Primary Gym:
College:
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When I Started: Jul, 2007
How I Started: I drove by a house that had a home gym for sale on their yard and thought "That's something I should probably use".
Why I Love It: Because I know it's good for me.
How I Stay Motivated: www.bodybuilding.com
BB Accomplishments:
Forum Signature:
May 22, 2007
Feb 20, 2008
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Category: Training on Aug 20, 2007 7:55am
Well, I continue to try to figure out this workout thing. I really don't have much help other than this site and reading magazines. I think I'm doing alright though for only being 2 months in. My main thing right now for diet, is to try to reduce sugar. I have gone to drinking just...
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Started: Jul 07, 2007
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Started: Jul 21, 2007
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Started: Aug 15, 2007
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User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.07
Last Activity: Apr 23, 2009 10:36pm
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[ Leave samagnan a Comment
skikyle [ View Profile ] Jun 22, 2008 12:08pm
looking lean and defined...nice progress!
RK1228 [ View Profile ] Jun 15, 2008 8:22am
Man, you are really packed tight! Impressive definition and lean cuts! Nice work and good luck with your goal - more muscle will look great on you! -Ray
Bdubdiesel [ View Profile ] Apr 29, 2008 7:48am
thanks for the add brotha
jimif [ View Profile ] Apr 24, 2008 7:02am
nice work sam - you have some great defintion going on!- you come a long way since you started!
TrailrParkTrash [ View Profile ] Apr 11, 2008 7:45am
how's spring training coming along?!
jimif [ View Profile ] Feb 20, 2008 3:08pm
Hey Sam - outstanding progress buddy - very ripped!
zic [ View Profile ] Jan 11, 2008 3:14am
Hey mate! Long time no...see! Your gains are awesome, great work! I can tell training is now a piece of cake for you! Some bb and diet tips from your personal experience would help big time! Oh...Happy New Bulking Year 2008! Handshake, later, bro!
TrailrParkTrash [ View Profile ] Jan 9, 2008 9:10am
all the best in '08 bro!
cdw069 [ View Profile ] Dec 23, 2007 9:03pm
Happy Holiday and best wishes for a happy and healthy New Year!
cdw069 [ View Profile ] Dec 13, 2007 8:56pm
nice updates bud
Gina guest Dec 10, 2007 2:43pm
Hey sexy stud, you really know how to strut your stuff! Keep at it!
Gina
halfbaked [ View Profile ] Dec 4, 2007 1:43pm
good job an abs man, pics in photo section pushing the envelope lol. naked one was ther then it was gone in 30 seconds. keep them on their toes dude . have a good one
TrailrParkTrash [ View Profile ] Nov 16, 2007 8:47am
great update shots!
kag808 [ View Profile ] Oct 11, 2007 5:29pm
Thanks so much for the add and the kind words. Best of luck to you! :)
Animal Mutha [ View Profile ] Oct 11, 2007 1:41pm
Great progress Sam, keep packin on that weight. Great cuts!
musclerussell [ View Profile ] Oct 11, 2007 1:33pm
Great updates, dude!
jimif [ View Profile ] Oct 11, 2007 12:45pm
Nice job Sam - the abs are really starting to POP
gympunk [ View Profile ] Oct 5, 2007 11:15pm
Nice and lean, I started @ 137 LBS, you can do it!
Givememass [ View Profile ] Sep 28, 2007 12:23pm
hey man, I barely hear from you anymore. what's going on?
Danny79 [ View Profile ] Sep 25, 2007 10:14am
how's it going dude?
