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samadel20’s Body/Lifting Stats




samadel20's Progress

Progress Photos
before 12 week trainer
Start
May 6, 2013
before 12 week trainer
Current
May 6, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
208.0Lbs. (94.5kg)
Change: -19.9Lbs. (-9.0kg)
188.1Lbs. (85.5kg)
Percent Change: -9.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
203.5Lbs. (92.5kg)
May 22, 2013
188.1Lbs. (85.5kg)
May 20, 2013
176.0Lbs. (80.0kg)
Goal Expired
12.1Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
May 16, 2013 188.1Lbs. (85.5kg) -5.5Lbs. (-2.5kg) -2.8 %
May 6, 2013 193.6Lbs. (88.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 12, 2013 195.6Lbs. (88.9kg) -7.9Lbs. (-3.6kg) -3.9 %
Feb 23, 2013 203.5Lbs. (92.5kg) -3.5Lbs. (-1.6kg) -1.7 %
Feb 13, 2012 207.0Lbs. (94.1kg) -0.7Lbs. (-0.3kg) -0.3 %
Sep 13, 2011 207.7Lbs. (94.4kg) -0.3Lbs. (-0.1kg) -0.1 %
Sep 4, 2011 208.0Lbs. (94.5kg)
Show Full History (7 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
17.7%
Change: -3.2%
14.5%
Percent Change: -18.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2013
17.7%
May 22, 2013
14.5%
May 20, 2013
9.0%
Goal Expired
5.5%
Historical Values
Date Bodyfat Change % Change
May 16, 2013 14.5% -1.5% -9.4 %
May 6, 2013 16.0% -1.0% -5.9 %
Apr 12, 2013 17.0% -0.7% -4.0 %
Feb 24, 2013 17.7% 0.0% 0.0 %
Feb 23, 2013 17.7%
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
41.3" (105.0cm)
May 22, 2013
41.3" (105.0cm)
May 20, 2013
45.3" (115.0cm)
Goal Expired
3.9" (10.0cm)
Historical Values
Date Chest Change % Change
Feb 23, 2013 41.3" (105.0cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
14.2" (36.0cm)
May 22, 2013
14.2" (36.0cm)
May 20, 2013
16.1" (41.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Arms Change % Change
Feb 23, 2013 14.2" (36.0cm)
Hips
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
41.3" (105.0cm)
May 22, 2013
41.3" (105.0cm)
May 20, 2013
39.4" (100.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Hips Change % Change
Feb 23, 2013 41.3" (105.0cm)
Waist
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
37.4" (95.0cm)
May 22, 2013
37.4" (95.0cm)
May 20, 2013
27.6" (70.0cm)
Goal Expired
9.8" (25.0cm)
Historical Values
Date Waist Change % Change
Feb 23, 2013 37.4" (95.0cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
22.1" (56.0cm)
May 22, 2013
22.1" (56.0cm)
May 20, 2013
24.4" (62.0cm)
Goal Expired
2.4" (6.0cm)
Historical Values
Date Thighs Change % Change
Feb 23, 2013 22.1" (56.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 15, 2013 5' 10.47" (1 m 79 cm) 0' 2.36" (0 m 6 cm) 3.5 %
Feb 23, 2013 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) -5.4 %
Feb 13, 2012 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Sep 4, 2011 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 56.4Lbs. (25.6kg)
224.4Lbs. (102.0kg)
Percent Change: 33.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2012
162.0Lbs. (73.6kg)
May 22, 2013
224.4Lbs. (102.0kg)
Jul 1, 2012
211.0Lbs. (95.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 15, 2013 224.4Lbs. (102.0kg) -11.0Lbs. (-5.0kg) -4.7 %
Feb 23, 2013 235.4Lbs. (107.0kg) 73.4Lbs. (33.4kg) 45.3 %
Feb 13, 2012 162.0Lbs. (73.6kg) 75.0Lbs. (34.1kg) 86.2 %
Nov 28, 2011 87.0Lbs. (39.5kg) -88.0Lbs. (-40.0kg) -50.3 %
Sep 13, 2011 175.0Lbs. (79.5kg) 7.0Lbs. (3.2kg) 4.2 %
Sep 4, 2011 168.0Lbs. (76.4kg)
Show Full History (7 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 33.6Lbs. (15.3kg)
160.6Lbs. (73.0kg)
Percent Change: 26.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
154.0Lbs. (70.0kg)
May 22, 2013
160.6Lbs. (73.0kg)
May 20, 2013
235.4Lbs. (107.0kg)
Goal Expired
74.8Lbs. (34.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 15, 2013 160.6Lbs. (73.0kg) 6.6Lbs. (3.0kg) 4.3 %
Feb 23, 2013 154.0Lbs. (70.0kg) 81.0Lbs. (36.8kg) 111.0 %
Nov 28, 2011 73.0Lbs. (33.2kg) -54.0Lbs. (-24.5kg) -42.5 %
Sep 13, 2011 127.0Lbs. (57.7kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 288.4Lbs. (131.1kg)
422.4Lbs. (192.0kg)
Percent Change: 215.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
308.0Lbs. (140.0kg)
May 22, 2013
422.4Lbs. (192.0kg)
May 20, 2013
547.8Lbs. (249.0kg)
Goal Expired
125.4Lbs. (57.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 15, 2013 422.4Lbs. (192.0kg) 114.4Lbs. (52.0kg) 37.1 %
Feb 23, 2013 308.0Lbs. (140.0kg) 192.0Lbs. (87.3kg) 165.5 %
Nov 28, 2011 116.0Lbs. (52.7kg) -11.0Lbs. (-5.0kg) -8.7 %
Sep 13, 2011 127.0Lbs. (57.7kg) -7.0Lbs. (-3.2kg) -5.2 %
Sep 4, 2011 134.0Lbs. (60.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2012
71.0Lbs. (32.3kg)
May 22, 2013
121.0Lbs. (55.0kg)
Jul 1, 2012
111.0Lbs. (50.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 15, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 121.0Lbs. (55.0kg) 50.0Lbs. (22.7kg) 70.4 %
Feb 13, 2012 71.0Lbs. (32.3kg) 37.0Lbs. (16.8kg) 108.8 %
Nov 28, 2011 34.0Lbs. (15.5kg) -14.0Lbs. (-6.4kg) -29.2 %
Sep 13, 2011 48.0Lbs. (21.8kg) -55.0Lbs. (-25.0kg) -53.4 %
Sep 4, 2011 103.0Lbs. (46.8kg)
Show Full History (1 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 15, 2013 178.2Lbs. (81.0kg) 39.6Lbs. (18.0kg) 28.6 %
Feb 23, 2013 138.6Lbs. (63.0kg) 65.6Lbs. (29.8kg) 89.9 %
Nov 28, 2011 73.0Lbs. (33.2kg) -23.0Lbs. (-10.5kg) -24.0 %
Sep 13, 2011 96.0Lbs. (43.6kg) -38.0Lbs. (-17.3kg) -28.4 %
Sep 4, 2011 134.0Lbs. (60.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
67.0Lbs. (30.5kg)
Change: 80.4Lbs. (36.5kg)
147.4Lbs. (67.0kg)
Percent Change: 120.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
160.6Lbs. (73.0kg)
May 22, 2013
147.4Lbs. (67.0kg)
May 20, 2013
235.4Lbs. (107.0kg)
Goal Expired
88.0Lbs. (40.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2013 147.4Lbs. (67.0kg) -13.2Lbs. (-6.0kg) -8.2 %
Feb 23, 2013 160.6Lbs. (73.0kg) 109.6Lbs. (49.8kg) 214.9 %
Nov 28, 2011 51.0Lbs. (23.2kg) -45.0Lbs. (-20.5kg) -46.9 %
Sep 13, 2011 96.0Lbs. (43.6kg) 29.0Lbs. (13.2kg) 43.3 %
Sep 4, 2011 67.0Lbs. (30.5kg)

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