samadel20's Progress

Weight

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Current Progress
Start
Current
208.0Lbs. (94.5kg)
Change: -29.4Lbs. (-13.4kg)
178.6Lbs. (81.2kg)
Percent Change: -14.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2014
201.9Lbs. (91.8kg)
Dec 2, 2016
178.6Lbs. (81.2kg)
May 29, 2015
187.4Lbs. (85.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jun 5, 2016 178.6Lbs. (81.2kg) -13.2Lbs. (-6.0kg) -6.9 %
Feb 9, 2016 191.8Lbs. (87.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Feb 3, 2016 194.0Lbs. (88.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Jan 17, 2016 196.2Lbs. (89.2kg) -5.5Lbs. (-2.5kg) -2.7 %
Jan 12, 2016 201.7Lbs. (91.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2016 201.7Lbs. (91.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2016 201.7Lbs. (91.7kg) -1.1Lbs. (-0.5kg) -0.5 %
Dec 29, 2015 202.8Lbs. (92.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2015 202.8Lbs. (92.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2015 202.8Lbs. (92.2kg) 4.0Lbs. (1.8kg) 2.0 %
Mar 23, 2015 198.9Lbs. (90.4kg) -6.2Lbs. (-2.8kg) -3.0 %
Jan 8, 2015 205.0Lbs. (93.2kg) 2.2Lbs. (1.0kg) 1.1 %
Dec 30, 2014 202.8Lbs. (92.2kg) 0.9Lbs. (0.4kg) 0.4 %
Dec 29, 2014 201.9Lbs. (91.8kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 24, 2014 201.7Lbs. (91.7kg) -3.5Lbs. (-1.6kg) -1.7 %
Dec 4, 2014 205.3Lbs. (93.3kg) 6.8Lbs. (3.1kg) 3.4 %
Sep 30, 2014 198.4Lbs. (90.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 27, 2014 200.6Lbs. (91.2kg) 0.9Lbs. (0.4kg) 0.4 %
Sep 13, 2014 199.7Lbs. (90.8kg) 5.7Lbs. (2.6kg) 3.0 %
May 19, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2014 194.0Lbs. (88.2kg) 6.6Lbs. (3.0kg) 3.5 %
Apr 2, 2014 187.4Lbs. (85.2kg) -2.2Lbs. (-1.0kg) -1.2 %
Feb 8, 2014 189.6Lbs. (86.2kg) -6.6Lbs. (-3.0kg) -3.4 %
Dec 27, 2013 196.2Lbs. (89.2kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 28, 2013 198.0Lbs. (90.0kg) 4.4Lbs. (2.0kg) 2.3 %
Sep 1, 2013 193.6Lbs. (88.0kg) -0.7Lbs. (-0.3kg) -0.3 %
Aug 20, 2013 194.3Lbs. (88.3kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 13, 2013 195.8Lbs. (89.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2013 195.8Lbs. (89.0kg) 7.7Lbs. (3.5kg) 4.1 %
May 16, 2013 188.1Lbs. (85.5kg) -5.5Lbs. (-2.5kg) -2.8 %
May 6, 2013 193.6Lbs. (88.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 12, 2013 195.6Lbs. (88.9kg) -7.9Lbs. (-3.6kg) -3.9 %
Feb 23, 2013 203.5Lbs. (92.5kg) -3.5Lbs. (-1.6kg) -1.7 %
Feb 13, 2012 207.0Lbs. (94.1kg) -0.7Lbs. (-0.3kg) -0.3 %
Sep 13, 2011 207.7Lbs. (94.4kg) -0.3Lbs. (-0.1kg) -0.1 %
Sep 4, 2011 208.0Lbs. (94.5kg)
Show Full History (36 Entries)
Bodyfat

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Current Progress
Start
Current
17.7%
Change: 3.3%
21.0%
Percent Change: 18.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2014
15.0%
Dec 2, 2016
21.0%
May 29, 2015
8.0%
Goal Expired
13.0%
Historical Values
Date Bodyfat Change % Change
Jan 8, 2016 21.0% 1.0% 5.0 %
Dec 28, 2015 20.0% 5.0% 33.3 %
Dec 30, 2014 15.0% 0.0% 0.0 %
Dec 29, 2014 15.0% -2.0% -11.8 %
Dec 4, 2014 17.0% 0.0% 0.0 %
Sep 13, 2014 17.0% 2.0% 13.3 %
May 19, 2014 15.0% 1.0% 7.1 %
May 13, 2014 14.0% 1.5% 12.0 %
Feb 8, 2014 12.5% -1.5% -10.7 %
Dec 27, 2013 14.0% -2.0% -12.5 %
Oct 28, 2013 16.0% 2.0% 14.3 %
Sep 1, 2013 14.0% -0.5% -3.4 %
Aug 13, 2013 14.5% 0.0% 0.0 %
Aug 12, 2013 14.5% 0.0% 0.0 %
May 16, 2013 14.5% -1.5% -9.4 %
May 6, 2013 16.0% -1.0% -5.9 %
Apr 12, 2013 17.0% -0.7% -4.0 %
Feb 24, 2013 17.7% 0.0% 0.0 %
Feb 23, 2013 17.7%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
41.3" (105.0cm)
Change: -2.8" (-7.0cm)
38.6" (98.0cm)
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2013
41.3" (105.0cm)
Dec 2, 2016
38.6" (98.0cm)
Mar 31, 2014
43.3" (110.0cm)
Goal Expired
4.7" (12.0cm)
Historical Values
Date Chest Change % Change
Jan 8, 2016 38.6" (98.0cm) -2.8" (-7.0cm) -6.7 %
Aug 13, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 41.3" (105.0cm)
Arms

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Current Progress
Start
Current
14.2" (36.0cm)
Change: -0.6" (-1.5cm)
13.6" (34.5cm)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2013
14.2" (36.0cm)
Dec 2, 2016
13.6" (34.5cm)
Mar 31, 2014
15.4" (39.0cm)
Goal Expired
1.8" (4.5cm)
Historical Values
Date Arms Change % Change
Jan 8, 2016 13.6" (34.5cm) -2.2" (-5.5cm) -13.8 %
Dec 29, 2014 15.8" (40.0cm) 1.6" (4.0cm) 11.2 %
Aug 13, 2013 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 14.2" (36.0cm)
Hips

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Current Progress
Start
Current
41.3" (105.0cm)
Change: -1.2" (-3.0cm)
40.2" (102.0cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2013
41.3" (105.0cm)
Dec 2, 2016
40.2" (102.0cm)
Mar 31, 2014
37.4" (95.0cm)
Goal Expired
2.8" (7.0cm)
Historical Values
Date Hips Change % Change
Jan 8, 2016 40.2" (102.0cm) -3.2" (-8.0cm) -7.3 %
Dec 29, 2015 43.3" (110.0cm) 2.8" (7.0cm) 6.8 %
Dec 29, 2014 40.6" (103.0cm) -0.8" (-2.0cm) -1.9 %
Sep 14, 2014 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 41.3" (105.0cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
37.4" (95.0cm)
Change: 0.4" (1.0cm)
37.8" (96.0cm)
Percent Change: 1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2016
37.8" (96.0cm)
Dec 2, 2016
37.8" (96.0cm)
Mar 30, 2016
31.5" (80.0cm)
Goal Expired
6.3" (16.0cm)
Historical Values
Date Waist Change % Change
Jan 8, 2016 37.8" (96.0cm) -1.6" (-4.0cm) -4.0 %
Dec 29, 2015 39.4" (100.0cm) 0.4" (1.0cm) 1.0 %
Dec 28, 2015 39.0" (99.0cm) 2.4" (6.0cm) 6.5 %
Dec 29, 2014 36.6" (93.0cm) 0.0" (0.1cm) 0.1 %
Dec 29, 2014 36.6" (92.9cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2014 36.6" (92.9cm) -0.8" (-2.0cm) -2.1 %
Dec 4, 2014 37.4" (94.9cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2014 37.4" (94.9cm) -0.0" (-0.1cm) -0.1 %
Sep 13, 2014 37.4" (95.0cm) 0.1" (0.2cm) 0.2 %
May 19, 2014 37.3" (94.8cm) -0.0" (-0.1cm) -0.1 %
Dec 27, 2013 37.4" (94.9cm) -0.0" (-0.1cm) -0.1 %
Aug 13, 2013 37.4" (95.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 37.4" (95.0cm)
Show Full History (13 Entries)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: -0.4" (-1.0cm)
21.7" (55.0cm)
Percent Change: -1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2013
22.1" (56.0cm)
Dec 2, 2016
21.7" (55.0cm)
Mar 31, 2014
23.6" (60.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Thighs Change % Change
Jan 8, 2016 21.7" (55.0cm) -2.0" (-5.0cm) -8.3 %
Dec 29, 2014 23.6" (60.0cm) 1.6" (4.0cm) 7.1 %
Aug 13, 2013 22.1" (56.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 22.1" (56.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 28, 2015 5' 9.69" (1 m 77 cm) ' " (0 m 0 cm) -1.7 %
Dec 29, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 13, 2014 5' 10.87" (1 m 80 cm) 0' 1.18" (0 m 3 cm) 1.7 %
May 19, 2014 5' 9.69" (1 m 77 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2013 5' 9.69" (1 m 77 cm) 0' 0.0099999999999909" (0 m 0 cm) 0.0 %
Oct 28, 2013 5' 9.68" (1 m 77 cm) ' " (0 m 0 cm) -0.6 %
Aug 13, 2013 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2013 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) -0.6 %
Apr 15, 2013 5' 10.47" (1 m 79 cm) 0' 2.36" (0 m 6 cm) 3.5 %
Feb 23, 2013 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) -5.4 %
Feb 13, 2012 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Sep 4, 2011 5' 11" (1 m 80 cm)
Show Full History (15 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 72.5Lbs. (33.0kg)
240.5Lbs. (109.3kg)
Percent Change: 43.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2013
191.4Lbs. (87.0kg)
Dec 2, 2016
240.5Lbs. (109.3kg)
Mar 1, 2014
246.4Lbs. (112.0kg)
Goal Expired
5.9Lbs. (2.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 8, 2016 240.5Lbs. (109.3kg) 34.7Lbs. (15.8kg) 16.9 %
Dec 22, 2015 205.8Lbs. (93.6kg) 13.4Lbs. (6.1kg) 7.0 %
Dec 29, 2014 192.4Lbs. (87.5kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 25, 2013 191.4Lbs. (87.0kg) -33.0Lbs. (-15.0kg) -14.7 %
Apr 15, 2013 224.4Lbs. (102.0kg) -11.0Lbs. (-5.0kg) -4.7 %
Feb 23, 2013 235.4Lbs. (107.0kg) 73.4Lbs. (33.4kg) 45.3 %
Feb 13, 2012 162.0Lbs. (73.6kg) 75.0Lbs. (34.1kg) 86.2 %
Nov 28, 2011 87.0Lbs. (39.5kg) -88.0Lbs. (-40.0kg) -50.3 %
Sep 13, 2011 175.0Lbs. (79.5kg) 7.0Lbs. (3.2kg) 4.2 %
Sep 4, 2011 168.0Lbs. (76.4kg)
Show Full History (36 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 99.8Lbs. (45.4kg)
226.8Lbs. (103.1kg)
Percent Change: 78.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2013
191.4Lbs. (87.0kg)
Dec 2, 2016
226.8Lbs. (103.1kg)
Mar 1, 2014
246.4Lbs. (112.0kg)
Goal Expired
19.6Lbs. (8.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 8, 2016 226.8Lbs. (103.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2015 226.8Lbs. (103.1kg) 35.4Lbs. (16.1kg) 18.5 %
Aug 25, 2013 191.4Lbs. (87.0kg) 30.8Lbs. (14.0kg) 19.2 %
Apr 15, 2013 160.6Lbs. (73.0kg) 6.6Lbs. (3.0kg) 4.3 %
Feb 23, 2013 154.0Lbs. (70.0kg) 81.0Lbs. (36.8kg) 111.0 %
Nov 28, 2011 73.0Lbs. (33.2kg) -54.0Lbs. (-24.5kg) -42.5 %
Sep 13, 2011 127.0Lbs. (57.7kg)
Show Full History (19 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 169.5Lbs. (77.0kg)
303.5Lbs. (137.9kg)
Percent Change: 126.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2013
286.0Lbs. (130.0kg)
Dec 2, 2016
303.5Lbs. (137.9kg)
Mar 1, 2014
440.0Lbs. (200.0kg)
Goal Expired
136.5Lbs. (62.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 8, 2016 303.5Lbs. (137.9kg) -68.6Lbs. (-31.2kg) -18.4 %
Dec 22, 2015 372.1Lbs. (169.1kg) 131.6Lbs. (59.8kg) 54.7 %
Dec 29, 2014 240.5Lbs. (109.3kg) -45.5Lbs. (-20.7kg) -15.9 %
Aug 25, 2013 286.0Lbs. (130.0kg) -136.4Lbs. (-62.0kg) -32.3 %
Apr 15, 2013 422.4Lbs. (192.0kg) 114.4Lbs. (52.0kg) 37.1 %
Feb 23, 2013 308.0Lbs. (140.0kg) 192.0Lbs. (87.3kg) 165.5 %
Nov 28, 2011 116.0Lbs. (52.7kg) -11.0Lbs. (-5.0kg) -8.7 %
Sep 13, 2011 127.0Lbs. (57.7kg) -7.0Lbs. (-3.2kg) -5.2 %
Sep 4, 2011 134.0Lbs. (60.9kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2012
71.0Lbs. (32.3kg)
Dec 2, 2016
121.0Lbs. (55.0kg)
Jul 1, 2012
111.0Lbs. (50.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 15, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 121.0Lbs. (55.0kg) 50.0Lbs. (22.7kg) 70.4 %
Feb 13, 2012 71.0Lbs. (32.3kg) 37.0Lbs. (16.8kg) 108.8 %
Nov 28, 2011 34.0Lbs. (15.5kg) -14.0Lbs. (-6.4kg) -29.2 %
Sep 13, 2011 48.0Lbs. (21.8kg) -55.0Lbs. (-25.0kg) -53.4 %
Sep 4, 2011 103.0Lbs. (46.8kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2015 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2015 176.4Lbs. (80.2kg) -11.0Lbs. (-5.0kg) -5.9 %
Dec 22, 2015 187.4Lbs. (85.2kg) 9.2Lbs. (4.2kg) 5.2 %
Apr 15, 2013 178.2Lbs. (81.0kg) 39.6Lbs. (18.0kg) 28.6 %
Feb 23, 2013 138.6Lbs. (63.0kg) 65.6Lbs. (29.8kg) 89.9 %
Nov 28, 2011 73.0Lbs. (33.2kg) -23.0Lbs. (-10.5kg) -24.0 %
Sep 13, 2011 96.0Lbs. (43.6kg) -38.0Lbs. (-17.3kg) -28.4 %
Sep 4, 2011 134.0Lbs. (60.9kg)
Show Full History (6 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
67.0Lbs. (30.5kg)
Change: 80.4Lbs. (36.5kg)
147.4Lbs. (67.0kg)
Percent Change: 120.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2013
160.6Lbs. (73.0kg)
Dec 2, 2016
147.4Lbs. (67.0kg)
May 20, 2013
235.4Lbs. (107.0kg)
Goal Expired
88.0Lbs. (40.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2013 147.4Lbs. (67.0kg) -13.2Lbs. (-6.0kg) -8.2 %
Feb 23, 2013 160.6Lbs. (73.0kg) 109.6Lbs. (49.8kg) 214.9 %
Nov 28, 2011 51.0Lbs. (23.2kg) -45.0Lbs. (-20.5kg) -46.9 %
Sep 13, 2011 96.0Lbs. (43.6kg) 29.0Lbs. (13.2kg) 43.3 %
Sep 4, 2011 67.0Lbs. (30.5kg)