sam_prettyboy7
""I want to eventually be able to feature on the cover of a magazine such as men's health, I would also like to compete gainst other in my age catagory"
"My short term goal is to gain 26 Lbs in the next couple of months""
Progress Pictures
Mar 13, 2009
Mar 24, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
-6.6 lb (-3.0 kg)
Current:
136.4 lb (62.0 kg) Percent Change:
-4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 31, 2009
136.4 lb (62.0 kg)
-6.6 lb (-3.0 kg)
-4.6 %
Mar 30, 2009
143.0 lb (65.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
7.1 % Change:
0.0 %
Current:
7.1 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 31, 2009
7.1 %
0.0 %
0.0 %
Mar 30, 2009
7.1 %
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-1.6" (-4.1 cm)
Current:
37.4" (95.0 cm) Percent Change:
-4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 31, 2009
37.4" (95.0 cm)
-1.6" (-4.1 cm)
-4.1 %
Mar 30, 2009
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (35.1 cm) Change:
-0.4" (-1.0 cm)
Current:
13.4" (34.0 cm) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 31, 2009
13.4" (34.0 cm)
-0.4" (-1.0 cm)
-3.0 %
Mar 30, 2009
13.8" (35.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.7" (88.1 cm) Change:
-0.1" (-0.1 cm)
Current:
34.7" (88.0 cm) Percent Change:
-0.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 31, 2009
34.7" (88.0 cm)
-0.1" (-0.1 cm)
-0.1 %
Mar 30, 2009
34.7" (88.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.7" (75.4 cm) Change:
-0.2" (-0.4 cm)
Current:
29.5" (75.0 cm) Percent Change:
-0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 31, 2009
29.5" (75.0 cm)
-0.2" (-0.4 cm)
-0.6 %
Mar 30, 2009
29.7" (75.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.3" (51.6 cm) Change:
0.6" (1.4 cm)
Current:
20.9" (53.0 cm) Percent Change:
2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 31, 2009
20.9" (53.0 cm)
0.6" (1.4 cm)
2.8 %
Mar 30, 2009
20.3" (51.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.9" (35.3 cm) Change:
-0.1" (-0.3 cm)
Current:
13.8" (35.0 cm) Percent Change:
-0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 31, 2009
13.8" (35.0 cm)
-0.1" (-0.3 cm)
-0.9 %
Mar 30, 2009
13.9" (35.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
7.6" (19.3 cm) Change:
1.5" (3.7 cm)
Current:
9.1" (23.0 cm) Percent Change:
19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 31, 2009
9.1" (23.0 cm)
1.5" (3.7 cm)
19.2 %
Mar 30, 2009
7.6" (19.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 30, 2009
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 30, 2009
14.5" (36.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 31, 2009
249'4.5" (76.0 m)
243'8.9" (74.3 m)
4,326.8 %
Mar 30, 2009
5'7.6" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
177.0 lb (80.5 kg) Change:
-7.6 lb (-3.5 kg)
Current:
169.4 lb (77.0 kg) Percent Change:
-4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 31, 2009
169.4 lb (77.0 kg)
-7.6 lb (-3.5 kg)
-4.3 %
Mar 30, 2009
177.0 lb (80.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 31, 2009
165.0 lb (75.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 31, 2009
220.0 lb (100.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
3.4 lb (1.5 kg)
Current:
70.4 lb (32.0 kg) Percent Change:
5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 31, 2009
70.4 lb (32.0 kg)
3.4 lb (1.5 kg)
5.1 %
Mar 30, 2009
67.0 lb (30.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
118.0 lb (53.6 kg) Change:
5.2 lb (2.4 kg)
Current:
123.2 lb (56.0 kg) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 31, 2009
123.2 lb (56.0 kg)
5.2 lb (2.4 kg)
4.4 %
Mar 30, 2009
118.0 lb (53.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 31, 2009
83.6 lb (38.0 kg)
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