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Overall Goal
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Gain Muscle
im wanting to transform my mustles to be top of the list in my school.
Progress & Goals
BEFORE
Apr 18, 2011
CURRENT
Apr 18, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jun 17, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-25,2011-04-18,2011-05-03,2011-05-11,2011-05-14,2011-05-18,2011-05-19,2011-05-25,2011-05-30,2011-06-06,2011-06-08,2011-06-10,2011-06-17
138,150,150,152,153.5,153.5,154.5,156,157,159,160,161,162
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
sam9van4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sam9van4 has not added any program information.
My Supplement Program View My Full Supplement Program
sam9van4 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
thank positive and listen to hevay music
Visitor Comments
sam9van4 is now friends with BaFtub.