Jul 1, 2008 7:47am

np thankyou !

Jun 30, 2008 12:28am

thankyou gorgeous ! <3 kisses you look great too ~

Apr 15, 2008 2:40pm

I would recommend barbell rows but you should emphasize the contraction. Use an overhand grip it could help your forearms more than an underhand grip. or DB rows, seated rows, tbar rows so good luck and happy lifting

Apr 14, 2008 4:37pm

thanks for stopping by

May 7, 2007 8:53pm

Thanks man, good luck to ya puttin on the weight!

May 7, 2007 10:10am

HI sam, thanks for the comment! i have made some progress, Life is alot different when you work for your body rather then it being handed to you! so good luck with your goals!

May 7, 2007 3:29am

Yeah mate lots of food and heavy lifting will get you looking chunky. Have fun.

May 6, 2007 10:32pm

Thanks! Just stick to it and youll get there. You should have no problem hitting your goal this year.

May 3, 2007 8:11pm

I know!i look at pics from like 2 years ago, then this summer..and now..and i just cant even believe it, its amazing.lol and hey at least your fighting someone.

Apr 27, 2007 5:16pm

Thanks for the nice comments man. I don't hate you, I just said you don't need to complement my friend by criticizing me.

Apr 26, 2007 6:30pm

My friend rvngu deserves complements and respect for his great physique, but no need to insult me. He has several years lead on me, starting in 2003. I've only been training for 4 months now and already my arms have grown over 3 inches and I have lost 5% body fat and gained well over 10pounds of lean muscle mass. All this and I'm only just starting my new diet and supplements. P.S. Nobody will take you seriously without a picture. What are you hiding?

Apr 25, 2007 6:59pm

hehe thanks for the comment! Where in quebec are you?

Apr 25, 2007 12:25pm

Nice one mate. Let us know when your pictures are up! Will

Apr 24, 2007 1:19am

thanks a lot man...I appreciate your input. Yeah I've heard diet plays such a huge role! It's so hard they only have so much here at college thats really that good for you....again thanks a lot, you really helped!

Apr 23, 2007 5:15pm

haha =) well im not lying or anything. thanks :)

Apr 21, 2007 4:06am

thanks a lot. i wih u reach ure goal before winter. keep in touch.

Apr 17, 2007 8:04pm

haha thanks! :) it's true.

Apr 16, 2007 7:17pm

sounds good man! Thanks for the comment, let me know if I can help you at all. :D

Apr 14, 2007 12:20pm

Thanks for stopping by, good luck with your goals!