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sam2011
"Lose fat and gain, or at least keep, muscle. Better bench."

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Progress Pictures


Oldest Newest
Apr 6, 2008 Apr 6, 2008
Upper Back Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.6 lb (85.7 kg) Change: -3.6 lb (-1.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Mar 1, 2008 Nov 25, 2009 Mar 19, 2008 Goal Has Expired  
  188.6 lb (85.7 kg) 185.0 lb (84.1 kg) 180.0 lb (81.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 15, 2008 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 14, 2008 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 12, 2008 188.0 lb (85.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Apr 8, 2008 188.5 lb (85.7 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 4, 2008 185.5 lb (84.3 kg) -3.1 lb (-1.4 kg) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 14, 2008 29.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 22, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 14, 2008 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2008 27.5" (69.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 22, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 14, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 5.0 lb (2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Mar 1, 2008 Nov 25, 2009 May 1, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 150.0 lb (68.2 kg) 165.0 lb (75.0 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Apr 8, 2008 150.0 lb (68.2 kg) -7.0 lb (-3.2 kg) -4.5 %
Apr 7, 2008 157.0 lb (71.4 kg) -5.0 lb (-2.3 kg) -3.1 %
Apr 5, 2008 162.0 lb (73.6 kg) 12.0 lb (5.5 kg) 8.0 %
Mar 14, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Mar 1, 2008 145.0 lb (65.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 28.0 lb (12.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 13.1 %

  Start Current Goal Remaining  
  Mar 1, 2008 Nov 25, 2009 May 1, 2008 Goal Has Expired  
  214.0 lb (97.3 kg) 242.0 lb (110.0 kg) 270.0 lb (122.7 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Squat Change % Change
Apr 8, 2008 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2008 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 242.0 lb (110.0 kg) 17.0 lb (7.7 kg) 7.6 %
Mar 4, 2008 225.0 lb (102.3 kg) 11.0 lb (5.0 kg) 5.1 %
Mar 1, 2008 214.0 lb (97.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 43.0 lb (19.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 8, 2008 275.0 lb (125.0 kg) 30.0 lb (13.6 kg) 12.2 %
Mar 14, 2008 245.0 lb (111.4 kg) 13.0 lb (5.9 kg) 5.6 %
Mar 1, 2008 232.0 lb (105.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 1, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 1, 2008 94.0 lb (42.7 kg)


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