sam2011 
"Lose fat and gain, or at least keep, muscle. Better bench."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- Wheat Thins
- Eggs
- Tuna
- Peanut Butter
- Oatmeal w/ Raisins and Honey
- Steamed Vegetables
- Spinach
- V8- Low Sodium
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- Disturbed
- Linkin Park
- Velcra
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| Supplements: |
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