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salwin

"To drop to 8% body fat by March 1, 2010"

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salwin's Progress Pictures

20 Progress Pictures

Before After
Dec 27, 2007 Sep 15, 2009
Day One. back view Front double flex
Lots of back fat!
Comparison from Apil 08 to Sept. 09. I don't see much muscle gain????

All Progress Pictures
Before Exercising...197# ???BF%
Dec 27, 2007
The sad part...I honestly thought I was in ok shape. Nobody ever thought I was out of shape.

Day One. back view
Dec 27, 2007
Lots of back fat!

March 2008
Mar 1, 2008
Some weight loss

Down to about 180#
Jun 1, 2008

Back Flexed
Jun 1, 2008
Making some progress...I think

Down to 173 pounds
Aug 16, 2008

Torso Sept. 2008
Sep 13, 2008
I have made progress...but i'm concerned i've plateaued.

Back Flexed
Sep 13, 2008

Front. 170#s 11.9% BF
Jan 6, 2009

Back. Feb. 2009
Feb 27, 2009

Front view
Feb 27, 2009
It's a little washed out...

Abs
Apr 20, 2009

Apr 29, 2009
Progress?

flexed bicep
Jul 13, 2009
7.2009

Jul 13, 2009

back flexed
Jul 13, 2009
seems like some progress

Me at the water park August 2009
Aug 11, 2009
This is August 2009 20 months after starting

Sep 14, 2009

comparison front relaxed
Sep 15, 2009
This is a comparison from Dec. 07 to Sep. 09.

Front double flex
Sep 15, 2009
Comparison from Apil 08 to Sept. 09. I don't see much muscle gain????


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