Last Visit: Yesterday, 6:08pm Last Forum Post:Never Last Photo Upload: Nov 11, 2009 7:19pm Last Profile Update: Yesterday, 6:08pm Last Blog Post: Yesterday, 4:19pm
Overall Goal: To drop to 8% body fat by March 1, 2010
Fit Status:
20th class reunion this year...I WILL go with a 6 pack!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Physical Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I decided I was tired of being out of shape. A friend of mine introduced me to lifting weights. I had NEVER worked out seriously, or lifted weights...EVER.
Why I Love It:
It makes me feel great!
How I Stay Motivated:
My self photos really help. Watching my waistline drop, and hearing many compliments.
BB Accomplishments:
I'm in better shape now than I was in highschool. My goal is to be at 9% BF and weigh 185-190 pounds.
For one, he exemplifies everything I want to look and be like physcially. Secondly, he is always available with an encouraging word of hope. Much of my progress is because I've looked back on his site, and gotten hope. Thanks AlonelStand!
I'm trying to log all my eating/workouts to help me focus and to see if there's experts out there who can offer suggestions. Any feedback guys? I always log from the previous day, so all this happened yesterday.
Up at 5:15 Coffee at 5:30 6:30- protein shake with oatmeal/granola and...
Cardio 3-4 days per week (HIIT) first thing in the am.
This is a new training schedule I just started this past week:
Weight training 4-5 days per week.
Using 10-8-8-6 or 4 pyramid for most of my lifting...lifting enough so that I can barely complete that last rep....
Hey Thanks for the comments. I have been out of it for a few months due to a shoulder issue but back at it as of this week. Hope you have been doing well man.
