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Membership Info

Member Since: Feb 2, 2009
BodyBlog Started: Feb 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 64
Overall: 2,262

Forum Posts: 72
BodyBlog Entries: 7
Comments to Others: 185

Forum Rep (?) : salwin 10

Activity

Last Visit: Today, 5:47pm
Last Forum Post: Never
Last Photo Upload: Sep 21, 2009 8:49pm
Last Profile Update: Today, 9:33am
Last Blog Post: Oct 3, 2009 7:55am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 127

Stalking (?) : 39

Inspiring (?) : 0

salwin

Overall Goal: To gain 10 pounds of lean muscle weight by Jan. 1, 2010.

Fit Status: Feeling much better

Motivation Level: 9/10

Oct 28, 2009 3:06 pm History

Feb 18, 2009 7:55 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Physical Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	I decided I was tired of being out of shape. A friend of mine introduced me to lifting weights. I had NEVER worked out seriously, or lifted weights...EVER.
Why I Love It:	It makes me feel great!
How I Stay Motivated:	My self photos really help. Watching my waistline drop, and hearing many compliments.
BB Accomplishments:	I'm in better shape now than I was in highschool. My goal is to be at 9% BF and weigh 185-190 pounds.
Forum Signature:

What salwin Is Up To:

Nov 5, 2009
salwin set a new Profile Picture - 8:19 pm - Comment
Oct 28, 2009
salwin updated Fit Status "Feeling much better" - 3:06 pm - Comment
Oct 14, 2009
salwin updated Fit Status "Down with flu like symptoms...cough, cold, sneezing, aches. YUCK!" - 10:45 am - Comment
Oct 6, 2009
salwin updated Fit Status "Great cardio / ab workout this am! " - 7:28 am - Comment
Oct 3, 2009
salwin created a new blog entry, "Supplements" - 7:55 am - Comment
Sep 30, 2009
salwin updated Fit Status "Busy week, but hanging in there...seeing some abs this am made my workout today worth it. " - 6:43 am - Comment

See Last 74 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2007	Sep 15, 2009

Lots of back fat!	Comparison from Apil 08 to Sept. 09. I don't see much muscle gain????
View All 20 Progress Pictures »
Last Updated: Sep 21, 2009 8:41pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31.5" (80.01 cm)
Weight:	168.5 lb (76.6 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	11.5 %	Calves:
Chest:	37.5" (95.25 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	32.25" (81.92 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Sep 29, 2009 5:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	53 lb (24.1 kg)
Last Updated: Oct 2, 2009 9:20pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To gain 10 pounds of lean muscle weight by Jan. 1, 2010.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 19, 2009 9:09am

Members That Inspire salwin:
	4evernatural [ BodySpace ] For one, he exemplifies everything I want to look and be like physcially. Secondly, he is always available with an encouraging word of hope. Much of my progress is because I've looked back on his site, and gotten hope. Thanks AlonelStand! read more »
View all 1 members who inspire salwin »

BodyAnswers

salwin has answered 20 of 67 total questions.
View all 20 of salwin's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Cyto gainer...to utilize the right proteins and carbs my body needs right after a hard workout.

- Updated Sep 19, 2009 8:43am

How has bodybuilding and fitness helped and/or changed your family life?

WAY MORE CONFIDENT! I can actually go without my shirt outside now. It feels great!

- Updated Feb 5, 2009 6:17am

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

My kids are seeing the effects and learning how to eat smart and are showing an interest in physical activity.

- Updated Feb 5, 2009 6:17am

View all 20 of salwin's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2009 9:09am

Videos of salwin
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 9:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 9:09am

Latest BodyBlog Entry (7 Posts Total)
Supplements Category: Training on Oct 3, 2009 7:55am Would anyone have any direction or suggestions on muscle gaining supplements/hormones? I'm open to investigating them and trying, but needing some directions? I'm currently trying to eat between 3500 and 4000 cal a day as clean as possible (although it's tough...i'm not usually... Read More » View salwin's BodyBlog

Current Supplements:
	Product Not Found Started: Sep 15, 2009 Reason:
	CytoSport Fast Twitch, 2.04 Lbs., Go Grape Started: Sep 15, 2009 Reason:
Last Updated: Sep 19, 2009 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	72 View All Posts
Posts Per Day:	0.26
Last Activity:	Today, 4:57pm
Recent Threads:

Workout Program:

Cardio 3-4 days per week (HIIT) first thing in the am.

This is a new training schedule I just started this past week:
Weight training 4-5 days per week.
Using 10-8-8-6 or 4 pyramid for most of my lifting...lifting enough so that I can barely complete that last rep....

Last Updated: Sep 19, 2009 9:47am

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Camping/ going for walks/ reading
Magazines:	Muscle & Fitness
Healthy Foods:	Grilled Salmon, broccoli, and brown/whole grain rice
Cheat Foods:	Chips/Nachos ANYTHING at Chili's Resturant ;-) Chocolate Milkshake
Workout Music:	Fast pace worship/contemp christian
Last Updated: Sep 19, 2009 9:47am

Friends (166)

mckaig	K-Line	NOVAHardbody
JeremyG25	nickmanzoni	dude57
mytemple	dsk112261	beakerfunk

Show All Friends (166) »

Last Updated: Today, 9:33am

Visitor Comments (147)
[ Leave salwin a Comment ]
	etennis [ View Profile ] Today, 5:12pm great work bud....where are you....and where is the face pic?
	Louis_the_King [ View Profile ] Today, 1:39pm Ur transformation is how I hope to be... Any tips?
	blacked [ View Profile ] Today, 11:53am Thanks bruh, I appreciate it!
	mustardman [ View Profile ] Yesterday, 10:01pm thanks man! Very impressive before and after pics you got there.
	royboy01 [ View Profile ] Yesterday, 9:10am Oh, the blue Aussiebums! Thanks man.
	royboy01 [ View Profile ] Nov 6, 2009 10:02pm Thanks buddy! Progress is coming a long. Its been a while since I loaded a new progress pic.
	brett5891 [ View Profile ] Nov 6, 2009 3:57pm howdy mister. I am great. I have been busy busy busy. Working a full time job. Then a part t ime nights and weekends as security at a bar. Then the gym. Just non stop. But I like it. How are you?
	4evernatural [ View Profile ] Nov 6, 2009 10:36am Thanks for the concern, Salwin. I'm good.....transformation is looking good, bro! Keep it up!
	JerryAB [ View Profile ] Nov 6, 2009 10:28am Thx a lot for your support bro.
	LuckyRob13 [ View Profile ] Nov 6, 2009 8:32am October was NOT good for me either! I just started another cutting cycle, so here we go again! I'll put up some new pics after I lose a few lbs. ;-)
	LuckyRob13 [ View Profile ] Nov 4, 2009 5:22pm Hey buddy! Costa Rica was incredible! I think everyone should go once in their lives. How have you been?
	JD623 [ View Profile ] Nov 4, 2009 8:29am Thanks bro. Ur new pics look great. Keep it up.
	Schuh [ View Profile ] Oct 27, 2009 10:18pm thanks alot for your support bro. :D
	Bod-T [ View Profile ] Oct 21, 2009 8:11pm Thanks for swinging by and making great comments! Here's to your 10lb gain by the New Year!
	Equalizing [ View Profile ] Oct 14, 2009 3:22pm G'day. Things have been unusually hectic the last two weeks, but I've managed to get into the gym, despite not wanting to and for the first time in my life, I squatted 225 lbs for reps...2 sets! I'm stoked about that. How bout you?
	musculardude [ View Profile ] Oct 11, 2009 7:59pm Thanks man, u look great man, great transformation, congratulations.
	LA MUSCLE [ View Profile ] Oct 8, 2009 7:27am Hey thanks alot man, i try my best, but i wish you the best at building the body you want
	musculardude [ View Profile ] Oct 7, 2009 8:41am Thanks a lot :)
	D-York [ View Profile ] Oct 6, 2009 1:19pm Thanks for the pic comment bro! Outstanding progress!
	musculardude [ View Profile ] Oct 6, 2009 7:43am thanks a lot! you too! I sent you an email!
View All 147 Comments »

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