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Membership Info
Member Since: Feb 2, 2009
BodyBlog Started: Feb 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 111
  • Overall: 2,842
Forum Posts: 72
BodyBlog Entries: 6
Comments to Others: 214
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:08pm
Last Forum Post: Never
Last Photo Upload: Nov 11, 2009 7:19pm
Last Profile Update: Yesterday, 6:08pm
Last Blog Post: Yesterday, 4:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 140
Stalking (?) : 43
Inspiring (?) : 0

salwin

Overall Goal:  To drop to 8% body fat by March 1, 2010

Fit Status:  20th class reunion this year...I WILL go with a 6 pack!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Physical Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I decided I was tired of being out of shape. A friend of mine introduced me to lifting weights. I had NEVER worked out seriously, or lifted weights...EVER.
Why I Love It:
It makes me feel great!
How I Stay Motivated:
My self photos really help. Watching my waistline drop, and hearing many compliments.
BB Accomplishments:
I'm in better shape now than I was in highschool. My goal is to be at 9% BF and weigh 185-190 pounds.
Forum Signature:

What salwin Is Up To:
Jan 7, 2010
salwin created a new blog entry, "Day 3..."
Jan 6, 2010
salwin set a new Profile Picture
Jan 5, 2010
salwin created a new blog entry, "day 2"
See Last 83 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2007 Sep 15, 2009
Day One. back view Front double flex
Lots of back fat!
Comparison from Apil 08 to Sept. 09. I don't see much muscle gain????
Last Updated: Sep 21, 2009 8:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 7:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 9:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To drop to 8% body fat by March 1, 2010
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 5, 2010 12:57pm

Members That Inspire salwin:
4evernatural [ BodySpace ]
For one, he exemplifies everything I want to look and be like physcially. Secondly, he is always available with an encouraging word of hope. Much of my progress is because I've looked back on his site, and gotten hope. Thanks AlonelStand!
View all 1 members who inspire salwin »

BodyAnswers
salwin has answered 20 of 67 total questions.
View all 20 of salwin's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Cyto gainer...to utilize the right proteins and carbs my body needs right after a hard workout.
- Updated Sep 19, 2009 8:43am

How has bodybuilding and fitness helped and/or changed your family life?
WAY MORE CONFIDENT! I can actually go without my shirt outside now. It feels great!
- Updated Feb 5, 2009 6:17am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My kids are seeing the effects and learning how to eat smart and are showing an interest in physical activity.
- Updated Feb 5, 2009 6:17am

View all 20 of salwin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 5, 2010 12:57pm

Videos of salwin
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2010 12:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2010 12:57pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Yesterday, 4:19pm

I'm  trying to log all my eating/workouts to help me focus and to see if there's experts out there who can offer suggestions.  Any feedback guys? I always log from the previous day, so all this happened yesterday. 
Up at 5:15 Coffee at 5:30 6:30- protein shake with oatmeal/granola and...


Current Supplements:
Product Not Found

Started: Sep 15, 2009
Reason: 
CytoSport Fast Twitch, 2.04 Lbs., Go Grape
Started: Sep 15, 2009
Reason: 
Last Updated: Sep 19, 2009 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 72 View All Posts
Posts Per Day: 0.21
Last Activity: Yesterday, 8:55am
Recent Threads:


Workout Program:
Cardio 3-4 days per week (HIIT) first thing in the am.

This is a new training schedule I just started this past week:
Weight training 4-5 days per week.
Using 10-8-8-6 or 4 pyramid for most of my lifting...lifting enough so that I can barely complete that last rep....
Last Updated: Sep 19, 2009 9:47am

Favorites
Bodyparts:
Hobbies:
  • Camping/ going for walks/ reading
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Grilled Salmon, broccoli, and brown/whole grain rice
Cheat Foods:
  • Chips/Nachos
  • ANYTHING at Chili's Resturant ;-)
  • Chocolate Milkshake
Workout Music:
  • Fast pace worship/contemp christian
Last Updated: Sep 19, 2009 9:47am

Friends (183)









Last Updated: Yesterday, 6:08pm

Visitor Comments (169)
[ Leave salwin a Comment ]
socalbeachjock [ View Profile ]
Jan 6, 2010 1:02pm
Hehe thanks. I knew they were somewhere down there. Just gotta focus more on my cardio and diet now.
socalbeachjock [ View Profile ]
Jan 6, 2010 11:45am
looking lean bud. hows training going?
JD623 [ View Profile ]
Jan 6, 2010 9:12am
Training is good. I have been busy, sorry. How have u been?
Trying to felx! haha brett5891 [ View Profile ]
Jan 5, 2010 10:37am
Hey Thanks for the comments. I have been out of it for a few months due to a shoulder issue but back at it as of this week. Hope you have been doing well man.
4evernatural [ View Profile ]
Jan 5, 2010 8:49am
LOL....your arms aren't as far behind as my might think!
front flexed greenbeetle [ View Profile ]
Jan 4, 2010 1:35pm
Sexy core....me likey!!!
willthethrill [ View Profile ]
Jan 1, 2010 10:53am
thank you lol
4evernatural [ View Profile ]
Dec 31, 2009 9:45am
LOL...thanks bro, you just made my day....there are days when I don't want to me, but I'm glad somebody does.
willthethrill [ View Profile ]
Dec 30, 2009 11:53am
thanks buddy, how goes it?
4evernatural [ View Profile ]
Dec 30, 2009 9:50am
thanks bro! I don't want to get too much bigger though....LOL, just better.
Carioca musculardude [ View Profile ]
Dec 29, 2009 8:29pm
Thanks :). Happy new year. My best wishes for the next year.
Last Picture of 09! LuckyRob13 [ View Profile ]
Dec 14, 2009 11:45am
Hey man, things are good. How are you doing?
MEDICJOHN [ View Profile ]
Dec 11, 2009 6:04pm
thanks man....i just tell it like i see it
No smile Bod-T [ View Profile ]
Dec 10, 2009 7:40am
Looking lean and mean!!! -T
bigftw [ View Profile ]
Dec 8, 2009 5:44pm
thanks for the comment!
TrailrParkTrash [ View Profile ]
Nov 27, 2009 5:43pm
good update shots, congrats!
Side Chest 177Lbs royboy01 [ View Profile ]
Nov 26, 2009 5:01pm
Great abs progress. Have a good Wknd.
Self Modeling II Jock.Jr [ View Profile ]
Nov 24, 2009 8:12pm
Woof...nice hair on the abs...Good job on our physique.
arvee55 [ View Profile ]
Nov 13, 2009 8:32am
You're welcome man. You're looking lean and tight. Nice job.
Front55 skikyle [ View Profile ]
Nov 13, 2009 7:39am
Nice progress! Looking great.
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