Discounts & Deals - Sign Up!
real name
Lily
age
gender
Female
location
MA, US
gym
World Gym
occupation
Certified Personal Trainer/Dance Instructor
Overall Goal
///
Gain Muscle
To be a Fitness Spokes Model.
goal physique
Fit Woman
Progress & Goals
BEFORE
Nov 14, 2011
CURRENT
May 18, 2012
108.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
May 25, 2013
CURRENT BODY FAT
20.5
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2011-01-29,2011-02-20,2011-03-13,2011-04-08,2011-04-09,2011-05-16,2011-05-23,2011-06-22,2011-06-29,2011-07-06,2011-07-13,2011-07-20,2011-07-22,2011-08-07,2011-08-15,2011-08-20,2011-08-22,2011-08-27,2011-09-03,2011-09-10,2011-09-14,2011-09-24,2011-10-01,2011-10-08,2011-10-15,2011-10-29,2011-11-14,2011-11-21,2011-11-28,2011-12-05,2011-12-13,2011-12-31,2012-01-04,2012-01-14,2012-02-04,2012-02-18,2012-02-25,2012-03-03,2012-03-17,2012-03-24,2012-03-31,2012-04-07,2012-04-21,2012-04-25,2012-04-28,2012-05-27,2012-06-02,2012-06-09,2012-06-23,2012-06-30,2012-07-14,2012-07-21,2012-09-08,2012-09-22,2012-09-29,2012-10-13,2012-12-22,2012-12-30,2013-01-01,2013-01-14,2013-02-13,2013-03-25,2013-04-24,2013-05-25
140,138,138,138,138,136,133,132,132,133,134,133,133,132,133,134.5,134.5,134,135,134,133,134,134,135,135.5,135,135,135,135.5,135,135,136,136,136,135.5,133.5,134,134,134,133,134.5,134,133.5,133.5,134.5,133.5,132.5,133.5,135.5,137,138,137.5,137,135.5,134.5,135,135,134,134,136,136.5,135,135,137
Apr 14, 2013
130 Lbs.
%
2011-01-29,2011-02-20,2011-03-13,2011-04-08,2011-04-09,2011-05-16,2011-05-23,2011-06-22,2011-07-22,2011-08-20,2011-08-22,2011-08-27,2011-09-24,2011-10-15,2011-12-31,2012-01-04,2012-01-14,2012-02-04,2012-02-18,2012-02-25,2012-03-03,2012-03-17,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-04-25,2012-05-27,2012-06-02,2012-06-09,2012-06-23,2012-06-30,2012-07-14,2012-07-21,2012-09-08,2012-09-22,2012-09-29,2012-10-13,2012-12-22,2012-12-30,2013-01-12,2013-01-14,2013-02-13,2013-04-24
22.9,22.7,22.6,22.4,22.4,22.1,20.3,21.2,21.2,20.9,20.9,20.9,20.8,21.6,21.3,21.3,20.7,20.7,21.4,21.3,20.4,20.6,21.3,20.8,21.3,20.1,20.7,20.7,20.5,21,20.3,19.8,19.8,20.1,19.7,20.8,21,20.2,20.3,20.8,20.8,20.4,20.4,20.5,20.5
Apr 14, 2013
15 %
Lbs.
2011-01-29,2011-02-20,2011-03-13,2011-04-08,2011-04-09,2011-05-16,2011-05-23,2011-06-22,2011-06-29,2011-07-06,2011-07-13,2011-07-20,2011-07-22,2011-08-07,2011-08-15,2011-08-20,2011-08-22,2011-08-27,2011-09-03,2011-09-10,2011-09-14,2011-09-24,2011-10-01,2011-10-08,2011-10-15,2011-10-29,2011-11-14,2011-11-21,2011-11-28,2011-12-05,2011-12-13,2011-12-31,2012-01-04,2012-01-14,2012-02-04,2012-02-18,2012-02-25,2012-03-03,2012-03-17,2012-03-24,2012-03-31,2012-04-07,2012-04-21,2012-04-25,2012-04-28,2012-05-27,2012-06-02,2012-06-09,2012-06-23,2012-06-30,2012-07-14,2012-07-21,2012-09-08,2012-09-22,2012-09-29,2012-10-13,2012-12-22,2012-12-30,2013-01-01,2013-01-14,2013-02-13,2013-03-25,2013-04-24,2013-05-25
107.9,106.7,106.8,107.1,107.1,105.9,106,104,104,104.8,105.6,104.8,104.8,104,104.8,106.4,106.4,106,106.8,106,105.2,106.1,106.1,106.9,106.2,105.8,105.8,105.8,106.2,105.8,105.8,107,107,107.8,107.5,104.9,105.5,106.7,106.4,104.7,106.5,107.1,105.9,105.9,106.7,106.1,104.7,106.4,108.7,109.9,110.3,110.4,108.5,107,107.3,107.6,106.9,106.1,106.7,108.3,108.5,107.3,107.3,108.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Muscle Toning Extreme Workout
Sunday- Off
Mondays- Legs, Quads, Abs
Tuesdays- Shoulders, Traps, Calves, Abs
Wednesdays- Back, Biceps, Abs
Thursdays- Legs, Quads, Abs
Fridays- Chest, Triceps, Abs
Saturdays- Shoulders, Traps, Calves, Abs
My Nutrition Philosophy View My Full Nutrition Philosophy
Burn The Fat, Build The muscle
My Supplement Philosophy View My Full Supplement Philosophy
salsaqueen122 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
salsaqueen122 has not added any philosophy information.
salsaqueen122 I love cardio days because I can eat more. I'm loving it!!!
Jun 18, 2013 | Like
CDash4 likes this.
salsaqueen122 Three Personal Trainings today. More workout for me! :D
Jun 8, 2013 | Like
Fitforlife7 and DangerousAl like this.
Visitor Comments
ParlayMD
Yes it is...I just have to clean up the diet just a bit, but everything else is going good!!
Jun 11, 2013 5:32am
ParlayMD
Lilly, your profile pic is tight...showing off your hard work in and out of the gym!!
Jun 11, 2013 5:14am
RusAthlet
Wow, wow, wow!!!
OMG, I am impressed!
Such a perfect physique) You are full of sexual energy!!
Jun 6, 2013 6:03am
salsaqueen122 BF is melting off like butter!!! I'm closer and closer.
7 hours ago | Like