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Membership Info

Member Since: Jul 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,773

Forum Posts: 4368
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : saloman 100000

Activity

Last Visit: Today, 6:40am
Last Forum Post: Dec 22, 2009 3:40pm
Last Photo Upload: Never
Last Profile Update: Sep 13, 2007 9:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

saloman

Overall Goal: saloman has not set an Overall Goal

Fit Status: saloman has not entered a Fit Status. Ask saloman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	Missouri
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2005
How I Started:	I have a "Desk job" and my health started declining due to lack of exercise. I didn't want to take a bunch of pills...
Why I Love It:	I feel much healthier since I've started working out again.
How I Stay Motivated:	I remember being sick all the time.
BB Accomplishments:
Forum Signature:	"Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar." -- Mark Twain MiSC Cigar Crew
Last Updated: Jan 21, 2007 7:44am

What saloman Is Up To:

Dec 12, 2009

saloman set a new Profile Picture

- 3:37 pm - Comment

Dec 5, 2009

saloman set a new Profile Picture

- 5:47 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	37.25" (94.62 cm)
Weight:	210 lb (95.5 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:		Calves:
Chest:	41.25" (104.78 cm)	Forearms:	10" (25.40 cm)
Arms:	13.37" (33.96 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	16.1" (40.89 cm)
Last Updated: Jun 29, 2007 8:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	261 lb (118.6 kg)	Barbell Rows:	187 lb (85.0 kg)
Deadlift:		Overhead Press:	194 lb (88.2 kg)
Last Updated: Sep 13, 2007 9:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2007 9:39pm

Members That Inspire saloman:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 13, 2007 9:39pm

Videos of saloman
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2007 9:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 13, 2007 9:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Sep 15, 2005 Reason:
	Universal Animal Stak, 21 Paks Started: Jun 11, 2007 Reason: Test booster
	Universal Animal Pak, 44 Paks Started: Jun 11, 2007 Reason: Multivitamin
Last Updated: Jun 13, 2007 4:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	the tsunami of swagger
Number Of Posts:	4368 View All Posts
Posts Per Day:	3.44
Last Activity:	Today, 6:40am
Recent Threads: An Open Letter to President Obama from Michael Moore posted in Religion / Politics -last reply: 23 days ago An 'illegal' mandate? No. posted in Religion / Politics -last reply: 27 days ago U.S. Catholic Bishops Endorse Health Care Bill posted in Religion / Politics -last reply: 45 days ago Reagan! Reagan! Reagan! posted in Religion / Politics -last reply: 45 days ago Is hell on earth more acceptable for believers than atheists? posted in Religion / Politics -last reply: 46 days ago View All Threads »

Workout Program:

Monday, Wednesday, Friday

Lifting heavy 1 set of each and I do 8-10 reps and increase weight each time I get up to 10 reps.

Squats
Leg Extensions
Leg Curls
Barbell Overhead Shoulder Press
Seated Rows
Bench Press
Barbell Bicep Curls
Tricep Extensions
...

Last Updated: Jun 13, 2007 4:03pm

Favorites
Bodybuilding.com Articles:	A Bodybuilder Is Born: Episode 1 - The Commitment! by Ron Harris
Last Updated: Jun 13, 2007 4:03pm

Friends (5)

Forge3	muscleric	Blau
Sandguy	97LT1

Last Updated: Jul 24, 2007 6:55am

Visitor Comments (3)
[ Leave saloman a Comment ]
	mhoynes guest Aug 30, 2009 8:04pm pt. 2 I did want to thank you for restoring my faith in my fellow Americans, and in chivalry in general. All I wanted to say that night, all I still want to say is, we need to stop being sucked dry by big pharma. We need to listen to each other and come up with regulated reform. thank you. You can find me on Facebook, and join a more thoughtful discussion there, or Youtube. Thanks.
	mhoynes guest Aug 30, 2009 8:03pm saloman, pt 1 Thanks for being a voice of reason in that ignorant stream about my desire to see health care reform. I am Marianne Hoynes, but my husband actually posted those comments on this site. I am not one for personal attacks, and I have no illusion that I will change the thinking of those who were so vociferously slamming you with their opinions, so I will not post again on this site.
	bts [ View Profile ] Oct 11, 2006 1:33pm awsome profile keep up the good work. Brian

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