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salmanilla
"Continue to hit PR everytime i go to the gym- thanks to 5/3/1"

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BodyBlog (4)
Photos (21)
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Progress Pictures


Oldest Newest
Jul 1, 2006 Feb 6, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Feb 11, 2008 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 189.0 lb (85.9 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 25, 2009 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 5, 2009 186.0 lb (84.5 kg) 6.0 lb (2.7 kg) 3.3 %
Mar 9, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 11, 2008 175.0 lb (79.5 kg) 0.5 lb (0.2 kg) 0.3 %
Feb 4, 2008 174.5 lb (79.3 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 19, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 19, 2007 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Jan 21, 2007 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Feb 11, 2008 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  15.5" (39.4 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 7, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Mar 17, 2009 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
Mar 2, 2009 15.6" (39.5 cm) 0.1" (0.1 cm) 0.3 %
Feb 11, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (11 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Feb 11, 2008 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  23.5" (59.7 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 7, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Feb 11, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Nov 19, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Oct 16, 2007 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Feb 11, 2008 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 15.5" (39.4 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Mar 10, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Feb 11, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 7, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Feb 11, 2008 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Dec 4, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Nov 5, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 4, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Apr 23, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 19, 2008 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Nov 5, 2007 50.0" (127.0 cm) 0.8" (1.9 cm) 1.5 %
Oct 10, 2007 49.3" (125.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 7, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2007 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 20, 2009 313.0 lb (142.3 kg) 4.0 lb (1.8 kg) 1.3 %
Dec 30, 2008 309.0 lb (140.5 kg) 26.0 lb (11.8 kg) 9.2 %
Dec 26, 2008 283.0 lb (128.6 kg) 3.0 lb (1.4 kg) 1.1 %
Apr 27, 2008 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 21, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 427.0 lb (194.1 kg) 12.0 lb (5.5 kg) 2.9 %
Mar 9, 2009 415.0 lb (188.6 kg) 9.0 lb (4.1 kg) 2.2 %
Feb 9, 2009 406.0 lb (184.5 kg) 39.0 lb (17.7 kg) 10.6 %
Jan 26, 2009 367.0 lb (166.8 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 14, 2008 366.0 lb (166.4 kg) 32.0 lb (14.5 kg) 9.6 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2009 570.0 lb (259.1 kg) 29.0 lb (13.2 kg) 5.4 %
Mar 25, 2009 541.0 lb (245.9 kg) 15.0 lb (6.8 kg) 2.9 %
Mar 11, 2009 526.0 lb (239.1 kg) 5.0 lb (2.3 kg) 1.0 %
Feb 11, 2009 521.0 lb (236.8 kg) 32.0 lb (14.5 kg) 6.5 %
Jan 12, 2009 489.0 lb (222.3 kg) 9.0 lb (4.1 kg) 1.9 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2009 155.0 lb (70.5 kg) 16.0 lb (7.3 kg) 11.5 %
Jan 30, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Mar 5, 2008 135.0 lb (61.4 kg) 13.0 lb (5.9 kg) 10.7 %
Nov 20, 2007 122.0 lb (55.5 kg) 5.0 lb (2.3 kg) 4.3 %
Nov 13, 2007 117.0 lb (53.2 kg) 7.0 lb (3.2 kg) 6.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2008 283.0 lb (128.6 kg) 12.0 lb (5.5 kg) 4.4 %
Mar 8, 2008 271.0 lb (123.2 kg) 32.0 lb (14.5 kg) 13.4 %
May 15, 2007 239.0 lb (108.6 kg) 89.0 lb (40.5 kg) 59.3 %
Jan 11, 2007 150.0 lb (68.2 kg) 35.0 lb (15.9 kg) 30.4 %
Jan 3, 2007 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 26, 2007 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
Oct 18, 2007 181.0 lb (82.3 kg) 38.0 lb (17.3 kg) 26.6 %
Aug 2, 2007 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Jan 11, 2007 135.0 lb (61.4 kg) 25.0 lb (11.4 kg) 22.7 %
Jan 3, 2007 110.0 lb (50.0 kg)


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