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Membership Info
Member Since: Jan 3, 2007
BodyBlog Started: Jan 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 4,613
Forum Posts: 37
BodyBlog Entries: 4
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 4:00pm
Last Forum Post: Jan 23, 2009 12:42pm
Last Photo Upload: Oct 14, 2009 8:01am
Last Profile Update: Nov 5, 2009 4:24pm
Last Blog Post: Feb 17, 2009 5:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 379
Stalking (?) : 115
Inspiring (?) : 0

salmanilla

Overall Goal:  Continue to hit PR everytime i go to the gym- thanks to 5/3/1

Fit Status:  salmanilla has not entered a Fit Status.  Ask salmanilla for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mark Wasson
Sex:
Male
Age:
19
Location:
Chipman, New Brunswick, Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
My friend started to go the gym, and i started to go out of boredom...once i got started i could never stop.
Why I Love It:
I love bodybuilding and working out for the feeling of strength. Ever since i was younger I always wanted to be the best at anything i tried to do whether playing sports or school. Bodybuilding has become a part of my life and gives myself something to work towards, something to always try to beat, whether it being to beat my last weeks lifts or measurements. I love the feeling after a greuling workout; it always puts a smile on my face no matter whats happening outside the gym.
How I Stay Motivated:
How i stay motivated..well by the knowledge that i am constantly bettering myself.
BB Accomplishments:
Recovering from a fractured humerus bone, and not letting it stop me.
Forum Signature:
bodybuilding isnt a sport, its a lifestyle!
Last Updated: Sep 18, 2009 3:28am

What salmanilla Is Up To:
Nov 5, 2009
salmanilla changed Weight from 180 lbs. to 186 lbs., a 6 lb. gain in 241 days
salmanilla changed Overall Goal: "Continue to hit PR everytime i go to the gym- thanks to 5/3/1."
Oct 14, 2009
salmanilla uploaded 3 new Photo Gallery Pictures
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2006 Feb 6, 2009
in augest when i first starting lifting...140lbs
Last Updated: Feb 6, 2009 7:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 4:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 27, 2008 10:43am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Continue to hit PR everytime i go to the gym- thanks to 5/3/1
Goal (Long):
Continue to get stronger!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 5, 2009 4:23pm

Members That Inspire salmanilla:
salmanilla does not have inspirational members yet.

BodyAnswers
salmanilla has answered 29 of 67 total questions.
View all 29 of salmanilla's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Mar 17, 2009 5:34pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Yes, makes so i can give it everything i got and have a spot; just in case.
- Updated Mar 17, 2009 5:33pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I do DC training...so i bring a piece of paper to gym with last workout numbers then beat them and place new numbers into an Excel Spreadsheet i have on my computer.
- Updated Mar 17, 2009 5:32pm

View all 29 of salmanilla's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 4:23pm

Videos of salmanilla
v 00178
v 00178
Play this video Played: 68
Description: Deadlift 435 for 6 at 180 bodybweight
Last Updated: Apr 10, 2008 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 6:24pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 17, 2009 5:53am

 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 4, 2008 6:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 4:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 22, 2008 6:45pm

Favorites
Bodyparts:
Hobbies:
  • Working out
Healthy Foods:
  • fish
  • chicken
Cheat Foods:
  • chocolate
Workout Music:
  • Bullet for my Vanentine
Last Updated: Jan 29, 2008 6:31am

Friends (494)









Last Updated: Nov 1, 2009 7:11pm

Visitor Comments (51)
[ Leave salmanilla a Comment ]
back brandonheat4 [ View Profile ]
Aug 8, 2009 10:54pm
look great keep it up
bonnietyler [ View Profile ]
Jun 5, 2009 10:34am
http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
Dolly_G [ View Profile ]
May 30, 2009 12:02pm
Thank you so much for the add :D
Sealed with a KISS - 11/12/2005 DawnMelanie [ View Profile ]
May 14, 2009 4:30pm
Thx 4 the ADD Mark! *smile*
Love my socks?? VisualizationME [ View Profile ]
May 13, 2009 8:14am
Oh my.....great back. Thanks for the add as well ;)
SuperMaine [ View Profile ]
May 11, 2009 10:44am
Thanks for the add. I appreciate it. If you would, check out my website. let me know what you think. Looking good and keep it up www.elijahmaine.com -Elij ah
/JV/ [ View Profile ]
May 10, 2009 11:04am
Impressive deadlift video. 435 looked easy for you.
mpacheco [ View Profile ]
May 8, 2009 1:05pm
Thanks for the add. Keep up the great work!
brandonmcnees22 [ View Profile ]
May 4, 2009 7:50pm
hey man good work...thanks for the add. keep in touch
gymshot arms myboysrock3 [ View Profile ]
May 4, 2009 5:57am
nice back definition. keep pushing for greatness, man.
striking a pose! Sirenkiss78 [ View Profile ]
Apr 30, 2009 2:42pm
Thanks for the add!! When do you plan to compete?
deadlift Burnette [ View Profile ]
Apr 28, 2009 10:34pm
you're pretty damn strong
!Legs! [ View Profile ]
Apr 28, 2009 8:26pm
Thanks for the add, Happy Training :) Amber
ultan [ View Profile ]
Apr 28, 2009 3:49pm
Amazing progress mate, seriously motivating.
Bas85 [ View Profile ]
Apr 27, 2009 8:49am
thanx for the add dude. keep up the good work. great physique you building there.
MM Dlauger [ View Profile ]
Apr 27, 2009 6:06am
Thanks for the add, Your delts are looking huge!
Upload your profile picture! hot_chansyso [ View Profile ]
Apr 27, 2009 12:05am
thnx for the add..keep it up.tkcre
Evolution31 [ View Profile ]
Mar 31, 2009 5:59pm
Due to you taking videos of yourself at the gym, Goodlife now has a sign at the front desk prohibiting the use of any video devices hah.
Guest Heith guest
Mar 18, 2009 5:58am
Thanks Man! Congrats to your physique, keep it up!
INBF 2009 ehlisl [ View Profile ]
Mar 17, 2009 9:54pm
Thanks Mark! Keep up the impressive work! Luke
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