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Membership Info
Member Since: Jan 3, 2007
BodyBlog Started: Jan 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 2,882
Forum Posts: 47
BodyBlog Entries: 2
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 5:37pm
Last Forum Post: Never
Last Photo Upload: Feb 10, 2008 8:48pm
Last Profile Update: Sep 18, 2008 11:27am
Last Blog Post: Jan 4, 2007 12:39pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 66
Stalking (?) : 19
salmanilla

"Recover from a broken humerus and get back into the gym!!"

Personal Info And Background:
Real Name: Mark Wasson
Sex: Male
Age: 18
Location: Fredericton, New Brunswick, Canada
Occupation: student
Personal Website:
Gym: UNB gym
Gym Location: fredericton New brunswick
When I Started: Aug, 2006
How I Started: My friend started to go the gym, and i started to go out of boredom...
Why I Love It: i love bodybuilding/working out because of the burn/pump u get in the gym..im addicted..and the looks dont hurt either
How I Stay Motivated: How i stay motivated..well by the knowledge that i am constantly bettering myself in a persuit to an idea of perfection that i have.
BB Accomplishments: None yet.. Give me a year.
Forum Signature: bodybuilding isnt a sport, its a lifestyle!
Last Updated: Feb 5, 2008 6:00pm

Progress Pictures
Jul 1, 2006 Feb 10, 2008
in augest when i first starting lifting...140lbs  still need to thicken chest, and bigger arms
Last Updated: Feb 11, 2008 6:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2008 4:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 27, 2008 10:43am

Goals:
Main Goal: Gain Muscle
Goal (Short): Recover from a broken humerus and get back into the gym!!
Goal (Long): I want to compete in november of 2008!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Sep 18, 2008 11:27am

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Contest History:
No Contests
Last Updated: Sep 18, 2008 11:27am

Videos of salmanilla
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 6:24pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 4, 2007 12:39pm

 There are many ways that i keep myself motivated when lifting weights. this includes keeping constant with going to the gym and not copping out and not pushing it at  the gym. Theses incude having a good training partner that is committed and dedicated to going and training hard at the gym....


Current Supplements:
CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Started: Jan 01, 2008
Reason: 
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Started: Jan 24, 2008
Reason: 
Last Updated: Feb 4, 2008 6:15pm

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 22, 2008 6:45pm

Favorites
Bodyparts:
Hobbies:
  • Working out
Healthy Foods:
  • fish
  • chicken
Cheat Foods:
  • chocolate
Workout Music:
  • Bullet for my Vanentine
Supplements:
Last Updated: Jan 29, 2008 6:31am

Friends (85)
markusbecht
 

trey22
THE CHAMP
 

kylereece92
 

Evolution31
 

ejirl
a little bit of my...
 

lbdb18
 

Juice32
 

SurferStyle*
Front
 

Genetix
 

Last Updated: Jun 23, 2008 5:21pm

Visitor Comments (24)
[ Leave salmanilla a Comment ]
Justinrozon7 [ View Profile ]
Feb 13, 2008 10:34am
thanks for the comment on the pic bro!
Upload your profile picture! Genetix [ View Profile ]
Jan 28, 2008 7:59pm
keep trainin hard bro. lifts look solid. best of luck with your goals
Finally got a different profile pic... kenji211 [ View Profile ]
Dec 10, 2007 5:23am
Pretty impressive numbers on your bench, squat, and deads...especially for your age. Keep up the hard work. -kenji
Arm shot scottie0382 [ View Profile ]
Nov 27, 2007 6:43pm
thanks for the add bro. good luck with everything!
bb4lyfe [ View Profile ]
Oct 23, 2007 9:33pm
keep up tha good work bro
most muscular benjamin0 [ View Profile ]
Sep 27, 2007 7:01am
yeah dude, that would be me slacking off all the time in there, haha
Guest Robert guest
Aug 13, 2007 9:56pm
salmanilla: Great Physique for a young man. Be patient and you will achieve your goal. Stay ripped and good luck.
Upload your profile picture! victorvondoom66 [ View Profile ]
Aug 1, 2007 6:17am
Thanks bud, much appreciated. You look awesome keep up the good work! Josh
kiwimac [ View Profile ]
May 14, 2007 11:42pm
Great gains you've made there, and some pretty good lifts - congrats.
thisbereeyos [ View Profile ]
May 13, 2007 8:52pm
Thanks for the comment bro! You're lookin pretty solid too. From your pics, it looks like you're on your way to 30 lbs of mass!
Upload your profile picture! act1 [ View Profile ]
Apr 19, 2007 8:41pm
Hey, Mark, cool pics. Your "negative" front dbl biceps pic is great. U really have great definition. I'm sure u will get ur 17" arms! Take care. =)
Evolution31 [ View Profile ]
Feb 18, 2007 3:40pm
Great, u liftin heavier weights now or what?
Evolution31 [ View Profile ]
Feb 9, 2007 4:54am
Whos Bigger lol?
Evolution31 [ View Profile ]
Feb 8, 2007 7:35pm
Benched 245 today...Keep up with that hah.
Gympunk 15.5 Bis  174 LBS gympunk [ View Profile ]
Feb 6, 2007 8:43am
Looking lean and athletic, keep going, good luck, I started @ 137Lbs.
Evolution31 [ View Profile ]
Jan 30, 2007 5:58pm
Yeah man ur looking good...too bad u cant keep up with me in the gym lol
trash TrailrParkTrash [ View Profile ]
Jan 29, 2007 11:23am
Good athletic base Mark...congrats on your gains!
NYPDbbldin84 [ View Profile ]
Jan 28, 2007 2:45am
impressive gains bro keep working b4 u no it ull be a tank
Rear Double Biceps - 167 lbs jacked in MI [ View Profile ]
Jan 23, 2007 4:24am
Solid progress over 6 months Mark. Impressive muscle size and definition. Keep training strong.
lbdb18 [ View Profile ]
Jan 13, 2007 6:43am
thanks for the comment man, and good luck with your goals.
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