salkuwari
"I want to have fit body with good muscle looking; and get rid of excess fat and water of my skin.
This will hopefully comes with patient and fate of change."
Progress Pictures
Nov 22, 2008
Feb 1, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
150.7 lb (68.5 kg) Change:
-13.6 lb (-6.2 kg)
Current:
137.1 lb (62.3 kg) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 8, 2009
137.1 lb (62.3 kg)
-5.9 lb (-2.7 kg)
-4.2 %
Jun 26, 2009
143.0 lb (65.0 kg)
-2.2 lb (-1.0 kg)
-1.5 %
Mar 19, 2009
145.2 lb (66.0 kg)
-1.8 lb (-0.8 kg)
-1.2 %
Dec 2, 2008
147.0 lb (66.8 kg)
-0.7 lb (-0.3 kg)
-0.4 %
Nov 29, 2008
147.6 lb (67.1 kg)
-3.1 lb (-1.4 kg)
-2.0 %
Nov 22, 2008
150.7 lb (68.5 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
28.6 % Change:
-1.6 %
Current:
27.0 % Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 19, 2009
27.0 %
-2.4 %
-8.2 %
Nov 29, 2008
29.4 %
0.8 %
2.8 %
Nov 22, 2008
28.6 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 29, 2008
32.7" (83.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 8, 2009
210'0.1" (64.0 m)
0'0.0" (0.0 m)
0.0 %
Jun 26, 2009
210'0.1" (64.0 m)
-7'5.3" (-2.0 m)
-3.0 %
Mar 19, 2009
216'6.8" (66.0 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
55.0 lb (25.0 kg) Change:
63.8 lb (29.0 kg)
Current:
118.8 lb (54.0 kg) Percent Change:
116.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 26, 2009
118.8 lb (54.0 kg)
-41.8 lb (-19.0 kg)
-26.0 %
Mar 19, 2009
160.6 lb (73.0 kg)
63.8 lb (29.0 kg)
65.9 %
Nov 29, 2008
96.8 lb (44.0 kg)
41.8 lb (19.0 kg)
76.0 %
Nov 22, 2008
55.0 lb (25.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
132.0 lb (60.0 kg) Change:
162.8 lb (74.0 kg)
Current:
294.8 lb (134.0 kg) Percent Change:
123.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 26, 2009
294.8 lb (134.0 kg)
-4.4 lb (-2.0 kg)
-1.5 %
Mar 19, 2009
299.2 lb (136.0 kg)
173.8 lb (79.0 kg)
138.6 %
Nov 29, 2008
125.4 lb (57.0 kg)
-6.6 lb (-3.0 kg)
-5.0 %
Nov 22, 2008
132.0 lb (60.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
55.0 lb (25.0 kg) Change:
92.4 lb (42.0 kg)
Current:
147.4 lb (67.0 kg) Percent Change:
168.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 26, 2009
147.4 lb (67.0 kg)
50.6 lb (23.0 kg)
52.3 %
Mar 19, 2009
96.8 lb (44.0 kg)
59.4 lb (27.0 kg)
158.8 %
Nov 29, 2008
37.4 lb (17.0 kg)
-17.6 lb (-8.0 kg)
-32.0 %
Nov 22, 2008
55.0 lb (25.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
33.0 lb (15.0 kg) Change:
94.6 lb (43.0 kg)
Current:
127.6 lb (58.0 kg) Percent Change:
286.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 26, 2009
127.6 lb (58.0 kg)
63.8 lb (29.0 kg)
100.0 %
Mar 19, 2009
63.8 lb (29.0 kg)
15.4 lb (7.0 kg)
31.8 %
Nov 29, 2008
48.4 lb (22.0 kg)
15.4 lb (7.0 kg)
46.7 %
Nov 22, 2008
33.0 lb (15.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
33.0 lb (15.0 kg) Change:
85.8 lb (39.0 kg)
Current:
118.8 lb (54.0 kg) Percent Change:
260.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 26, 2009
118.8 lb (54.0 kg)
55.0 lb (25.0 kg)
86.2 %
Mar 19, 2009
63.8 lb (29.0 kg)
30.8 lb (14.0 kg)
93.3 %
Nov 22, 2008
33.0 lb (15.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
22.0 lb (10.0 kg) Change:
68.2 lb (31.0 kg)
Current:
90.2 lb (41.0 kg) Percent Change:
310.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 26, 2009
90.2 lb (41.0 kg)
-28.6 lb (-13.0 kg)
-24.1 %
Mar 19, 2009
118.8 lb (54.0 kg)
96.8 lb (44.0 kg)
440.0 %
Nov 22, 2008
22.0 lb (10.0 kg)
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