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Membership Info
Member Since: Feb 8, 2008
BodyBlog Started: Nov 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 304
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 10:45pm
Last Forum Post: Mar 19, 2009 5:48am
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 12:41am
Last Blog Post: Nov 23, 2008 2:31am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 2
Inspiring (?) : 0

salkuwari

Overall Goal:  I want to have fit body with good muscle looking; and get rid of excess fat and water of my skin. This will hopefully comes with patient and fate of change.

Fit Status:  I through all my work tenstion on sports workout. Is nt that easier!!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ali
Sex:
Male
Age:
29
Location:
Qatar
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I got motivated by athletes in Body Building.Com beside I decided to reduce my Fat Percentage and put more of lean mass and get in shredded shape.
Why I Love It:
It takes the stress I get from my Job.
How I Stay Motivated:
Update my information on daily basis in all new workouts and benefits from proffesional experience.
BB Accomplishments:
I lost 2 Kg so far. I am 168cm. I was 70Kg when I stated Tfay I am 68Kg Defeniante shape start to begin.
Forum Signature:
Work Hard, or Go home. No Pain No Gain.
Last Updated: Nov 2, 2008 12:35am

What salkuwari Is Up To:
Nov 8, 2009
salkuwari is inspired by JoshBme. Reason: "Josh knows what he is doing in Body Building field. Most important he values the beauty of the human Body. I wish I could meet him one d... "
Jun 26, 2009
salkuwari changed Weight from 145.2 lbs. to 143 lbs., a 2.2 lb. loss in 99 days
Mar 19, 2009
salkuwari updated Fit Status "I through all my work tenstion on sports workout. Is nt that easier!!"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 22, 2008 Feb 1, 2009
Chest and ABs
Last Updated: Mar 19, 2009 6:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 5:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2009 5:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to have fit body with good muscle looking; and get rid of excess fat and water of my skin. This will hopefully comes with patient and fate of change.
Goal (Long):
I want to be healthy as much as possible. I want have definition body, 6 packs is difficult but I am aiming to have it. with hope and being patient nothing is impossible.
Weight Goal:
I want to LOSE 6 kg
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Feb 16, 2008 5:37am

Members That Inspire salkuwari:
JoshBme [ BodySpace ]
Josh knows what he is doing in Body Building field. Most important he values the beauty of the human Body. I wish I could meet him one day and show him all the admire I have for him.
read more »
View all 1 members who inspire salkuwari »

BodyAnswers
salkuwari has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 16, 2008 5:37am

Videos of salkuwari
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 5:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 5:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 23, 2008 2:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Saturn Supplements BCAA
Saturn Supplements BCAA

Started: Oct 11, 2008
Reason: I felt protien is increasing me very rapidly, but with BCAA works fine and my wight and...
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Mar 02, 2009
Reason: Fat Burner, make me more focused and lose fat too. So far I am taking too easy not the full...
EAS HMB, 250mg/200 Capsules
Started: Mar 02, 2009
Reason: Muscle Recovery
Syntrax Smart Whyey Protien  read more »
Last Updated: Jun 26, 2009 5:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 28, 2009 5:57am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Grill Lamb chop-stick with boiled vegetables

Friends (25)









Last Updated: Oct 29, 2009 12:41am

Visitor Comments (4)
[ Leave salkuwari a Comment ]
cball30 [ View Profile ]
Jan 5, 2009 4:55pm
Thanks for the add; good luck with your goals.
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 28, 2008 7:29pm
thanks for the add man, good luck with all your training!
freeguy [ View Profile ]
Nov 27, 2008 9:49pm
hi Ali..thanks for the add... good luck with your goals :)
SuperMaine [ View Profile ]
Nov 20, 2008 10:43am
Of coarse ill be your friend, how you been? hows your training going? -Elijah
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