Member Since: Aug 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 509
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Jun 23, 2009 2:57pmLast Forum Post: Never Last Photo Upload : Oct 24, 2008 7:26pmLast Profile Update: Nov 9, 2008 10:00amLast Blog Post : Dec 8, 2008 1:38pm
salkamSTANG
Overall Goal: If you cut into a Bull are you going to get yogurt? NO! You have to eat meat to be like the bull. Thats what he's made of. ARE YOU?
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Mike
Sex: Male
Age: 22
Location: Bishopville, South Carolina, United States
Occupation: Army National Guard and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Wanted to look like I could lift weights you know. Being strong wasn't good enough. I wanted a tight physique that I could be proud of.
Why I Love It: The pump... and The attention it gets me. Plus it makes me feel good when I can do things easier than others because I put in the hard work.
How I Stay Motivated: Military and my bros. Rob Ely is one of the greatest training partners I've ever had. He taught me everthing I know. And my boy JB. He's on here too. This joker is getting jacked. I love being in competition with him. Really keeps me going.
BB Accomplishments: Not much. I get asked for a lot of advice. Became a Personal Trainer. I once shoulder pressed 230 lbs for sets of 10. And just able to transform my body back and forth fairly quickly.
Forum Signature: Big Wheels Baby!
Mar 27, 2004
Jun 27, 2008
I looked like shit because I didn't know how to spell diet let alone follow one.
Diet was better. I waited a little late in the game to gain mass like I did last year so I ended up sacrificing some size so I could cut up.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): If you cut into a Bull are you going to get yogurt? NO! You have to eat meat to be like the bull. Thats what he's made of. ARE YOU?
Goal (Long): Hopefully grow old with a body that even looks good in a coffin. :) Just want to always be my best or maybe better than you!
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
salkamSTANG does not have inspirational members yet.
salkamSTANG has answered 10 of 67 total questions.
View all 10 of salkamSTANG's BodyAnswers »
What tricep workout has worked best for you?
Dips. And tricep pushdowns supersetted withrope pushdowns. Killer burn.
What calf workout has worked best for you?
Standing barbell calf raises. And the best has been running the bleachers at the local football stadium.
What forearm workout has worked best for you?
View all 10 of salkamSTANG's BodyAnswers »
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Started: Jun 12, 2005
Reason: Joe Weider was a Pioneer in the days before bodybuilding was even cool. It has enough Creatine...
Started: Jan 15, 2007
Reason: It's great stuff because it's low in calories, low in sugar, high in protein and...
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Started: Mar 02, 2008
Reason: It tastes great and is quick and simple. It give me a great boost before I get in the gym and...
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 18, 2009 12:44pm
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Bodyparts:
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Healthy Foods:
Cheat Foods:
Bluebell Cookie Dough Ice Cream
Fitness Books:
Frank Zanes Mind, Body, And Spirit
Workout Music:
Supplements:
[ Leave salkamSTANG a Comment
TriednTrue [ View Profile ] Oct 22, 2008 1:42pm
Thanks brotha really appreciate the encouragement keep up the hard work yourself!
XNick EdgeX [ View Profile ] Oct 19, 2008 10:04pm
I appreciate the kind words and support man. Keep on training hard!
Nick
stevep78 [ View Profile ] Oct 18, 2008 9:58am
thnx bro..go bend the iron..lookin solid man..
XNick EdgeX [ View Profile ] Oct 16, 2008 10:39pm
Purple Wraath is a great supplement!..and to be honest, I will probably be sticking with this supp for a long long time. It definitely brings the results.
Nick
JohnnyB0517 [ View Profile ] Sep 23, 2008 2:04pm
dude i get to get back too the gym full time haha **** this part time crap
stevep78 [ View Profile ] Sep 19, 2008 10:00am
thnx bro..and i feel ya on what u say about staying motivated..this website does it for me..
u looked ripped man..nice work.
myboysrock3 [ View Profile ] Sep 18, 2008 11:54pm
hey man--looking jacked! and that's a wicked cool tatt. keep hittin' it hard, brother.
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