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Overall Goal
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Gain Muscle
i want to get rid of body fat and Want to get ripped
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
Jan 8, 2013
143.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Dec 8, 2012
CURRENT BODY FAT
15
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2009-06-19,2009-06-24,2012-12-03,2012-12-08
169,169,169,169
Sep 12, 2013
171.3 Lbs.
%
2012-12-03,2012-12-08
15,15
Sep 12, 2013
7.5 %
Lbs.
2009-06-19,2009-06-24,2012-12-03,2012-12-08
143.6,143.6,143.6,143.6
Programs
My Workout Philosophy View My Full Workout Program
salival has not added any program information.
My Nutrition Program View My Full Nutrition Program
salival has not added any program information.
My Supplement Program View My Full Supplement Program
Protein ( fast and slow both ) and creatine
My Motivation Program View My Full Motivation Program
My Motivation Program
my bodybuilding.com , comparing my self with other better guys in the gym,
my insperation is EXILE SWADE
my insperation is EXILE SWADE
salival i still couldnt go to the gym cause of my countries bad political situation , I HATE IT :( :( :( , i feel like all my progress is gone :(
Jan 15, 2013 | Like
salival started kris gathins DTP today and YES " leg training separates the men from the boys "
Jan 1, 2013 | Like
fitJeneration likes this.
Visitor Comments
salival is now friends with ShanClaire.