Member Since: Feb 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 1,078
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 20, 2009 10:31pmLast Forum Post : Apr 28, 2009 8:40pmLast Photo Upload : Oct 2, 2008 9:22pmLast Profile Update: Nov 25, 2009 8:02pmLast Blog Post : Dec 8, 2008 1:38pm
salinasrj
Overall Goal: Back to heavy compound movements.
Fit Status:
salinasrj has not entered a Fit Status.
Ask salinasrj for an update.
Real Name: Rick
Sex: Male
Age: 26
Location: San Jose, California, United States
Occupation: warehousing/logistics = Can't stand it!
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1999
How I Started: Uncle gave me his squat rack and adjustable bench when I was 16, and that's that.....
Why I Love It: Intensity, Passion, Pain, and Health.
How I Stay Motivated: Online Bodybuilding sites.....But most importantly having the passion and desire to continue to achieve more and more with something I love to do.
BB Accomplishments: 1st Novice Class
ABA/INBA Bay Area Natural Bodybuilding in San Jose, CA.
Forum Signature: Aiming for perfection, results in greatness.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Back to heavy compound movements.
Goal (Long): To become a INBA/WNBF natural pro bodybuilder soon....Very soon!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 3%
Upcoming Contest: INBA World Natural / Bay Area Natural
salinasrj does not have inspirational members yet.
Sep 20, 2008: INBA ABA/INBA/PNBA - Placing: 1
INBA World / Bay Area Natural San Jose, CA.
Played: 86 Description: My posing routine for my first contest on Sept. 20th 2008
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 15, 2007
Reason: Better Sleep and increase in Testosterone...Supposedly!
Started: Jun 01, 2009
Reason:
Started: Jun 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 11, 2009 12:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Development, Flex, Muscle & Fitness
Healthy Foods:
Lean ground beef, Mahi Mahi Fish
Cheat Foods:
Pizza, Italian, Mexican, etc....
Fitness Books:
New Encyclopedia of Modern Bodybuilding, Flex Ability
Workout Music:
[ Leave salinasrj a Comment
Shadrac [ View Profile ] Nov 25, 2009 8:03pm
Great job!
TrailrParkTrash [ View Profile ] Nov 23, 2009 5:20pm
impressive physique Rick!
Infiniteblaq [ View Profile ] Nov 1, 2009 2:13pm
Today was my first day back. I did legs. I ws light since its the beginning. Leg Ext, Leg Curls, Angled Leg Press and calf raises. 4 sets of 10-12. Next Sunday I will go heavy. I may incorporate legs twice a week and try different excercises. What is your meal plan like?
Infiniteblaq [ View Profile ] Nov 1, 2009 10:39am
Rick how are things going with your training?
azorean [ View Profile ] Jul 29, 2009 1:07am
hows it been
NorCalJR [ View Profile ] Jul 1, 2009 6:27pm
wow man looking ripped, great transformation, keep it up
russelld76 [ View Profile ] Mar 11, 2009 6:46pm
Keep up the good work bro & speedy recovery.
skjlaw [ View Profile ] Oct 5, 2008 4:52pm
Your pictures look great, nice work.
latvia1230 [ View Profile ] Oct 3, 2008 7:00am
Thanks! I think it is rather own to my genetics : I train calves +/- 1X/w, rather heavily, but with only 1-2 exercises (standing calves raises, 6-7 series of 25 reps, with weight starting from 20kg up to 140kg).
For me, it is enough to get a good burn!
Your legs already look well to me!
