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Overall Goal
///
Compete
To compete in sports model div in Natural Bodybuilding competitions
Progress & Goals
BEFORE
Jul 21, 2007
CURRENT
Mar 23, 2011
116 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
129.8
Lbs.
Jun 20, 2012
CURRENT BODY FAT
10.6
%
Jun 20, 2012
PROGRESS HISTORY
Lbs.
2011-01-16,2011-02-03,2011-02-18,2011-03-23,2011-05-01,2011-05-16,2011-05-23,2011-06-01,2011-06-24,2011-11-18,2011-11-23,2011-12-06,2012-02-19,2012-03-11,2012-06-20
140.8,138.6,136.4,128.9,132,134.2,136.4,135.1,132.9,134.2,134.2,136.4,136.4,131.6,129.8
May 10, 2012
132 Lbs.
%
2011-02-18,2011-03-23,2011-05-01,2011-05-16,2011-11-18,2011-12-06,2012-02-19,2012-03-11,2012-04-14,2012-06-20
21,19.6,19.6,19,20,15.4,15.4,12.8,12.9,10.6
May 05, 2012
10 %
Lbs.
2011-01-16,2011-02-03,2011-02-18,2011-03-23,2011-05-01,2011-05-16,2011-05-23,2011-06-01,2011-06-24,2011-11-18,2011-11-23,2011-12-06,2012-02-19,2012-03-11,2012-06-20
111.2,109.5,107.8,103.7,106.1,108.7,110.5,109.4,107.6,107.4,107.4,115.4,115.4,114.5,116
Programs
My Workout Philosophy View My Full Workout Program
salinar has not added any program information.
My Nutrition Program View My Full Nutrition Program
salinar has not added any program information.
My Supplement Program View My Full Supplement Program
salinar has not added any program information.
My Motivation Program View My Full Motivation Program
salinar has not added any program information.
salinar updated their weight from 131.6 Lbs. to 129.8 Lbs., a 1.8 Lb. loss in 101 days.
Jun 20, 2012 | LikeVisitor Comments
woyne
Hi Salina yes i believe it is;( you look great anyway..keep up the good work;)
Jun 26, 2012 5:47am
woyne
salina..why havent you gone for spokesmodel 2012?? i thought i might have seen your profile on there. don't know if its too late to apply now but u shud have give it a go;)
Nov 8, 2011 3:40am
henriqueaguiar
Hi! Thank you for adding me as a friend too. Greetings from Portugal! :)
Aug 10, 2011 12:50pm
esco5288
Looking great hun. Haven't heard form you in while hope all is well. Hope you have a great weekend as well. Hope to hear from you and catch up a bit. Much love.
Jul 1, 2011 7:41pm
LAW3
Thanks for accepting me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy your weekend.
Jun 25, 2011 6:56pm
BestDressed
Do you compete now? I'm looking at your overall goal and I wasnt sure.
Mar 23, 2011 6:55am
Stryka
Yeah little old hobart.
Certainly wouldn't have picked you as a fisherman?
Jan 23, 2011 10:07pm
esco5288
Love the new goal. Much love adn keep training. Your doing great so far. Much love.
Jan 23, 2011 6:13am
yoshi08
thanxs 4 the add ma hope u htting it hard ma spring break right around the coner:)
Jan 20, 2011 6:30am
AncientWarrior
Thanks for adding me! Your profile pic is beautiful! I hope thanks are going well for you down under!!
Jan 19, 2011 9:56pm
salinar is now friends with amitrainer.