Bodybuilding.com Information Motivation Supplementation
in:
salamista
5%
bf
161.9 Lbs.
wt
6'1"
ht
BodySpace Member
salamista
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Reputation:

Member Since: Apr 29, 2006

Last Visit: Apr 27, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
SK
gym
occupation
student
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Overall Goal
///
Gain Muscle
Get to 78 kgs!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 18, 2008
CURRENT
Oct 12, 2010
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153.8 Lbs.

LEAN BODY MASS

8.1 Lbs.

BODY FAT

CURRENT WEIGHT
161.9
Lbs.
Feb 4, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Nov 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-12-07,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-17,2007-12-18,2007-12-19,2007-12-26,2007-12-27,2007-12-28,2007-12-29,2007-12-30,2007-12-31,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-13,2008-01-14,2008-01-15,2008-01-16,2008-01-18,2008-01-19,2008-01-21,2008-01-22,2008-02-14,2008-02-16,2008-02-17,2008-02-18,2008-02-19,2008-02-20,2008-02-21,2008-02-22,2008-02-23,2008-02-24,2008-02-25,2008-02-26,2008-02-27,2008-02-29,2008-03-01,2008-03-02,2008-03-03,2008-06-13,2008-06-16,2008-06-17,2008-12-29,2009-02-25,2009-02-26,2009-03-05,2009-03-08,2009-03-10,2009-03-13,2009-03-16,2009-03-20,2009-04-02,2009-04-03,2009-04-19,2009-04-21,2009-05-05,2009-05-12,2010-07-25,2010-08-12,2010-08-26,2010-09-18,2010-10-12,2010-10-18,2010-11-07,2010-11-20,2011-01-28,2011-02-21,2011-06-26,2011-08-11,2011-09-02,2011-10-14,2012-01-16,2012-03-03,2012-03-30,2012-04-16,2012-04-18,2012-04-26,2012-05-26,2012-11-18,2012-12-22,2013-02-04
152.9,152.9,154,152.9,154,156.2,155.1,155.1,156.2,155.1,152.9,154,154,155.1,155.1,156.2,155.1,155.1,156.2,155.1,154,155.1,156.2,155.1,155.1,156.2,156.2,156.2,155.1,155.1,156.2,156.2,156.2,156.2,156.2,156.2,156.2,154,155.1,155.1,155.1,156.2,156.2,157.3,155.1,156.2,156.2,157.3,157.3,156.2,157.3,157.3,156.2,157.3,156.2,156.2,156.2,158.4,159.5,160.6,161.7,162.8,163.9,162.8,163.9,163.9,166.1,167.2,167.2,166.1,159.9,158.4,160.4,159.3,160.8,161.3,160.4,159.3,163.9,157.5,154.7,151.8,156.2,151.6,151.8,161.5,166.1,160.8,160.8,161.5,159.5,158,161.7,161.9
Jan 07, 2013
171.6 Lbs.
%
2012-11-18
5
Jan 07, 2013
8 %
Lbs.
2007-12-07,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-17,2007-12-18,2007-12-19,2007-12-26,2007-12-27,2007-12-28,2007-12-29,2007-12-30,2007-12-31,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-13,2008-01-14,2008-01-15,2008-01-16,2008-01-18,2008-01-19,2008-01-21,2008-01-22,2008-02-14,2008-02-16,2008-02-17,2008-02-18,2008-02-19,2008-02-20,2008-02-21,2008-02-22,2008-02-23,2008-02-24,2008-02-25,2008-02-26,2008-02-27,2008-02-29,2008-03-01,2008-03-02,2008-03-03,2008-06-13,2008-06-16,2008-06-17,2008-12-29,2009-02-25,2009-02-26,2009-03-05,2009-03-08,2009-03-10,2009-03-13,2009-03-16,2009-03-20,2009-04-02,2009-04-03,2009-04-19,2009-04-21,2009-05-05,2009-05-12,2010-07-25,2010-08-12,2010-08-26,2010-09-18,2010-10-12,2010-10-18,2010-11-07,2010-11-20,2011-01-28,2011-02-21,2011-06-26,2011-08-11,2011-09-02,2011-10-14,2012-01-16,2012-03-03,2012-03-30,2012-04-16,2012-04-18,2012-04-26,2012-05-26,2012-11-18,2012-12-22,2013-02-04
145.3,145.3,146.3,145.3,146.3,148.4,147.3,147.3,148.4,147.3,145.3,146.3,146.3,147.3,147.3,148.4,147.3,147.3,148.4,147.3,146.3,147.3,148.4,147.3,147.3,148.4,148.4,148.4,147.3,147.3,148.4,148.4,148.4,148.4,148.4,148.4,148.4,146.3,147.3,147.3,147.3,148.4,148.4,149.4,147.3,148.4,148.4,149.4,149.4,148.4,149.4,149.4,148.4,149.4,148.4,148.4,148.4,150.5,151.5,152.6,153.6,154.7,155.7,154.7,155.7,155.7,157.8,158.8,158.8,157.8,151.9,150.5,152.4,151.3,152.8,153.2,152.4,151.3,155.7,149.6,146.9,144.2,148.4,144,144.2,153.4,157.8,152.8,152.8,153.4,151.5,150.1,153.6,153.8
View All

LATEST MEASUREMENTS

  • Arms
    12.9" a gain of 0.2" in 67 days
    Oct 18, 2010
  • Chest
    37.3" a gain of 0.5" in 85 days
    Oct 18, 2010
  • Hips
    37.8" a loss of 0.1" in 67 days
    Oct 18, 2010
  • Neck
    14.6" no change in 536 days
    Oct 12, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

salamista has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

salamista has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

salamista has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

salamista has not added any philosophy information.

What salamista Is Up To

salamista is now friends with gold19687.

Apr 27, 2013

salamista updated his motivation level from 6/10 to 10/10.

Feb 4, 2013 |
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salamista updated his weight from 161.7 Lbs. to 161.9 Lbs., a 0.2 Lb. gain in 44 days.

161.9 Lbs.
Feb 4, 2013 |
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salamista is now friends with eight-pack.

Feb 4, 2013

salamista updated his weight from 158 Lbs. to 161.7 Lbs., a 3.7 Lb. gain in 34 days.

161.7 Lbs.
Dec 22, 2012 |
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salamista is now friends with Kevin Mattson and HIGHDOLLAD.

Nov 18, 2012

salamista updated his body fat to 5%.

5%
Nov 18, 2012 |
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salamista updated his weight from 159.5 Lbs. to 158 Lbs., a 1.5 Lb. loss in 176 days.

158 Lbs.
Nov 18, 2012 |
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salamista is now friends with marianblumberg.

Oct 16, 2012

salamista is now friends with casmay26.

Aug 8, 2012

salamista updated his motivation level from 8/10 to 6/10.

Aug 1, 2012 |
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salamista i love running

Jul 26, 2012 |
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salamista is now friends with mccade111.

Jul 6, 2012

salamista updated his motivation level from 10/10 to 8/10.

Jun 23, 2012 |
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salamista updated his weight from 161.5 Lbs. to 159.5 Lbs., a 2 Lb. loss in 30 days.

159.5 Lbs.
May 26, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
amaral5
amaral5 hey my friend, how has your training been going? Aug 28, 2012 9:12pm
casmay26
casmay26 Thanks for the friend request! Keep up the great job on your fitness! Aug 8, 2012 4:22am
charlottelivin
charlottelivin wow why such a drop in your motivation level?? Stay with it and motivated. You've done a fantastic job so far!! Aug 1, 2012 10:17pm
superjaredman
superjaredman No worries man, I finally got a job. :) How do you like the call center? Jul 16, 2012 10:13pm
mccade111
mccade111 Hey man whats up? Jul 6, 2012 9:36am
superjaredman
superjaredman Thanks for your concern, but no, not yet. Do you have a job? Jun 11, 2012 11:16pm
amaral5
amaral5 Hey buddy, how are the workouts going? Nice profile pic; can tell you've made good progress! May 26, 2012 6:23am
tiagobodyspace
tiagobodyspace do not get it bro? Apr 26, 2012 8:35pm
DC1993
DC1993 Thanks, Bmi is 24 :) Mar 30, 2012 3:49pm
apaleous
apaleous Keep up the good work!! Sep 2, 2011 12:39pm
JamerJay
JamerJay Thank you very much for that! Much success to you! Mar 10, 2011 4:04pm
wtsall
wtsall lol damn, 3500 would be easy for me... and yeah, basically i feel pregnant ALL the time. but i've kinda slowed down i'm probably at like 4500. haven't been calorie counting in awhile. but i eat 4 big meals a day Mar 8, 2011 4:47pm
wtsall
wtsall oh, and i eat 5,000+ calories a day Feb 21, 2011 1:56pm
wtsall
wtsall lol maybe, but in different timelines haha, i'm a little taller than you and you weigh a little more, ur pulling off the body type better than me.. i think we'll look the same when i get to maybe 167? but you look great dude!! nice job! Feb 21, 2011 1:49pm
amaral5
amaral5 Thanks very much, buddy. I appreciate it. How are things going with you? Dec 10, 2010 8:10pm
kenethleclair
kenethleclair slow and steady wins the race..keep pumping n the size will come..mean time ur look n lean n toned n cut n shredded... Oct 31, 2010 3:22pm
vee4894
vee4894 Thank you!! Oct 18, 2010 7:12pm
expreb
expreb You are making great progress,keep up the great work. Oct 18, 2010 5:21pm
EnergizerI3unny
EnergizerI3unny Haha, ya man, my roommate is a dumb ****, he even tried flushing almost a whole fried chicken down the toilet, and it obviously clogged it Oct 18, 2010 4:30pm
amaral5
amaral5 yeah, you're right bro, I still dragged myself into the gym & not only got a decent workout but felt better while doing it. Just about run its course now. Hey great progress pic btw; you look awesome. Oct 12, 2010 8:04pm

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