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saladman69
"To gain superhuman strength while not looking like a fat ass!!!."

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Progress Pictures


Oldest Newest
Mar 28, 2007 Jan 15, 2009
Frontal Flex Front Relaxed - 168 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 8.0 lb (3.6 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 21, 2009 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Feb 14, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Sep 5, 2007 163.0 lb (74.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.7 % Change: 0.5 %
Current: 6.2 % Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 14, 2009 6.2 % 0.9 % 17.0 %
Dec 2, 2008 5.3 % 2.1 % 65.6 %
Oct 26, 2007 3.2 % -2.5 % -43.9 %
Sep 5, 2007 5.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 25, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 14, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 5, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: 1.5" (3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 14, 2009 32.0" (81.3 cm) 1.5" (3.8 cm) 4.9 %
Sep 5, 2007 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 15, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 15, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 15, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 35.0 lb (15.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Feb 14, 2009 315.0 lb (143.2 kg) 25.0 lb (11.4 kg) 8.6 %
Sep 5, 2007 290.0 lb (131.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2007 382.0 lb (173.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 15, 2009 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 6, 2007 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 7, 2007 226.0 lb (102.7 kg)


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