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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 1,471
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Feb 22, 2009 3:15pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 12, 2008 6:14pm
Last Blog Post: Oct 27, 2007 7:12am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

saladman69

Overall Goal:  To gain superhuman strength while not looking like a fat ass!!!.

Fit Status:  Putting on the quality weight, and stacking on the plates!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul LaPointe
Sex:
Male
Age:
31
Location:
Lincoln, California, United States
Occupation:
USAF Jet Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2001
How I Started:
Let's see. I was 189 Lbs, smoked a pack a day, drank at least a 6-pack of beer a night, and ate very unhealthy. So, I was fat, lazy, unhealthy, & pathetic, and was tired of being that way. I went to the gym one time with one of my friends, and that's all it took. I was hooked. I was ready to transform my entire lifestyle.
Why I Love It:
I love the rush, the feel, and the pump. Plus, I like to look like a super-pumped, veiny freak in the gym.
How I Stay Motivated:
The more results I see, the more motivated I am.
BB Accomplishments:
Forum Signature:
Tha Saladman
Last Updated: Sep 7, 2007 8:23am

What saladman69 Is Up To:
Feb 21, 2009
saladman69 changed Weight from 168 lbs. to 171 lbs., a 3 lb. gain in 7 days
Feb 15, 2009
saladman69 changed Forarms 13.5 ins.
saladman69 changed Calves 14.5 ins.
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 28, 2007 Jan 15, 2009
Frontal Flex Front Relaxed - 168 Lbs
One of the very first pics taken once I moved to California and started working out at Gold's Gym, Roseville.
This is the new, bigger, stronger me nearing the end of my 2nd deployment. What's next?
Last Updated: Feb 14, 2009 2:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2007 10:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 7, 2007 8:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain superhuman strength while not looking like a fat ass!!!.
Goal (Long):
To gain about 10 lbs more lean muscle, put some size on my legs, and chisel my abs like they were sculpted in stone.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Night o' tha Salad Tossers
Last Updated: Nov 12, 2008 6:10pm

Members That Inspire saladman69:
saladman69 does not have inspirational members yet.

BodyAnswers
saladman69 has answered 0 of 67 total questions.
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Contest History:
Jun 09, 2007:
Roseville 1-on-1 Pro Salad Tossing Championship - Placing: 1
Last Updated: Sep 6, 2007 5:23pm

Videos of saladman69
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2007 5:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2007 5:23pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 27, 2007 7:12am

Okay, I have to share this story.  It is so embarrasing, but just too damn funny to let it go to waste.  To start off, I am deployed to the Middle East and have been for the past 4 months.  I only get one day off a week, and that day is Thursday.  So, I enjoy my Thursdays off by getting only...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Nov 20, 2008
Reason: It tastes great, and it keeps the hunger away while I sleep.
Product Not Found

Started: Dec 01, 2008
Reason: To boost my testosterone levels.
German American Technologies JetFUSE NOX, 1.81 Lbs., Exotic Fruit
Started: Feb 10, 2009
Reason: This stuff makes me go completely crazy in the gym while still staying focused. I get the...
Last Updated: Nov 12, 2008 6:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 14, 2009 2:38pm
Recent Threads:


Workout Program:
Here is a little dosage of my 2 workout routines:

Workout 1

Day 1: Chest/back
Day 2: Bi's/tri's
Day 3: Shoulders/traps
Day 4: Chest/Back
Day 5: Bi's/tri's
Day 6: Shoulders/traps
Day 7: Legs
Day 8: Repeat Above

All lifting is done after work. Also, every day upon awakening...
Last Updated: Sep 5, 2007 7:15pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Installing Car Stereo Systems
  • Clubbin and Dancin Like a Fool !!!
  • Cookin and BBQ'ing Like a King
Magazines:
  • MuscleMag
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Baked Chicken Breast
  • Kellog's Special K cereal w/ added protein scoop
  • Tuna
Cheat Foods:
  • Chocolate
  • Gummy candies
  • Coconut
Fitness Books:
  • Arnold: The Education of a Bodybuilder
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
Workout Music:
  • Rap, Hip Hop
Supplements:
  • Product Not Found  This supplement helps to boost my testosterone level and makes my muscles hard.
Last Updated: Oct 27, 2007 2:30pm

Friends (12)









Last Updated: Nov 12, 2008 5:57pm

Visitor Comments (23)
[ Leave saladman69 a Comment ]
TrailrParkTrash [ View Profile ]
Mar 12, 2009 5:34pm
Impressive physique Paul, congrats and stay safe bro!
Portgual voicefulmarlin [ View Profile ]
Feb 25, 2009 6:09am
Mate from seeing your pics youve come a long way and put a good deal of dedciation into your passion, good for you. Gives me something to believe in seeing thta im a newbie in this field. Stay fit, stay strong mate. Cheers!
ABS again militarypaul [ View Profile ]
Feb 15, 2009 1:32pm
holy sh!t bro nice physique!u gotta tell how u get them abs like that.at least the beginner level first.lol.stay moto. paul
sunstar [ View Profile ]
Feb 14, 2009 2:26pm
looking good saladman!
ceggimann [ View Profile ]
Jan 20, 2009 2:23pm
Hey baby...guess it's been awile since I've been on this... Love you
Guest todder guest
Jun 16, 2008 2:04am
Dam,bro your awsome! when u back stateside?
last year 240 TJ WIMZ [ View Profile ]
Nov 11, 2007 7:40pm
Hey kid, how is it back in the USA? I have zero motovation. I will see you in March.
After1 hour and 20 mins of cardio.... bacovioiii [ View Profile ]
Oct 27, 2007 8:19am
Awesome work in the gym! Read your posting and got a laugh out of it. Keep up the good work and stay safe. B
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 29, 2007 10:42am
Outstanding size and definition, Paul For a lot of people to show off that much definition they frequently look anorexic. In your case it looks like you have so much muscle that it blasts though.
sixpackabs [ View Profile ]
Sep 28, 2007 11:52am
Awesome physique bro keep it up and good luck on yoor goals peace!
Upload your profile picture! Fit Dude [ View Profile ]
Sep 28, 2007 7:39am
Paul - wow dude incredible body! Guess I need to eat more salad LOL!
Upload your profile picture! tfunk [ View Profile ]
Sep 23, 2007 1:50pm
What's up dude. It's Funk. Finally got this profile. Hit me up with some tips to get ripped like your ass.
Upload your profile picture! cash93 [ View Profile ]
Sep 18, 2007 4:04pm
No way you will beat me. i have been training with ketchup and syrup
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 14, 2007 8:40pm
WOW! Simply wicked physique you have built Paul. You are ripped, jacked and shredded! Continued success with all of your bodybuilding endeavors. -Jeff
Me gut n chest lol. daman1985 [ View Profile ]
Sep 14, 2007 7:26am
man ur physique is kick ass! could u giv me a hand bro?
Upload your profile picture! Kat528 [ View Profile ]
Sep 14, 2007 7:22am
Amazing Physique!
DADDYDAVE1619 [ View Profile ]
Sep 14, 2007 7:16am
Hey you awsome man great cuts ,keep it up,and good luck in your upcoming contest.
Upload your profile picture! cash93 [ View Profile ]
Sep 12, 2007 9:08pm
No way you're going to night O' salad tossing,guess i'll see u there
Upload your profile picture! cash93 [ View Profile ]
Sep 7, 2007 6:17pm
I like to toss it with ketchup or syrup
ChickenTuna [ View Profile ]
Sep 7, 2007 11:13am
wow... amazing abs salad man!
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