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Overall Goal
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Gain Muscle
To help myself and others to achieve their goals. There are many good people out there with a lot of motivation but they lack the knowledge of how to train and eat right and its inspires me alot if i could help someone with the knowledge i have to re
Progress & Goals
BEFORE
Jul 5, 2008
CURRENT
Jan 5, 2012
165.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 20, 2013
CURRENT BODY FAT
7
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-01-19,2012-08-20,2013-01-20
150,170,178
%
2012-01-19,2012-08-20,2013-01-20,2013-04-09
6.7,11,12,7
Lbs.
2012-01-19,2012-08-20,2013-01-20,2013-04-09
139.9,151.3,156.6,165.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sakunn has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sakunn has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sakunn has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sakunn has not added any philosophy information.
sakunn updated his overall goal.
To help myself and others to achieve their goals. There are many good people out there with a lot of motivation but they lack the knowledge of how to train and eat right and its inspires me alot if i could help someone with the knowledge i have to reach their goals.
sakunn joined Total Training Terminal ( T3) (Delhi, India).
Apr 9, 2013sakunn joined True Fitness (Mumbai, India).
Apr 9, 2013
Visitor Comments
sakunn is now friends with CNalder.