Bodybuilding.com Information Motivation Supplementation
in:
sajor
18%
bf
147 Lbs.
wt
5'6"
ht
BodySpace Member
sajor
You are viewing your public profile.

Reputation:

Member Since: May 17, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
37
gender
Male
location
gym
Home Gym
occupation
Overall Goal
///
Gain Muscle
Gain muscle and get body fat to the single digits........

Progress & Goals

BEFORE
Apr 7, 2010
CURRENT
Feb 15, 2013

120.5 Lbs.

LEAN BODY MASS

26.5 Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 13, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-05-18,2011-10-16,2011-10-17,2011-10-28,2011-11-18,2011-12-21,2012-01-20,2012-04-06,2012-05-23,2012-06-08,2012-08-19,2012-08-30,2012-10-19,2013-01-30,2013-04-13
165,173,171,168,164,158,145,154,157,150,138,135,135,139,147
Dec 14, 2012
145 Lbs.
%
2011-10-16,2011-11-18,2011-12-21,2012-01-20,2012-04-06,2012-05-23,2012-06-08,2012-08-19,2012-08-30,2012-10-19,2013-04-13
23.9,22.2,21.3,18,18,23,20,17,14.8,16,18
Dec 14, 2012
12 %
Lbs.
2011-05-18,2011-10-16,2011-10-17,2011-10-28,2011-11-18,2011-12-21,2012-01-20,2012-04-06,2012-05-23,2012-06-08,2012-08-19,2012-08-30,2012-10-19,2013-01-30,2013-04-13
125.6,131.7,130.1,127.8,127.6,124.3,118.9,126.3,120.9,120,114.5,115,113.4,116.8,120.5

LATEST MEASUREMENTS

  • Arms
    10" a loss of 1" in 272 days
    Oct 19, 2012
  • Thighs
    19.5" a loss of 2.5" in 96 days
    Jan 20, 2012
  • Calves
    13.5" a loss of 0.5" in 96 days
    Jan 20, 2012
  • Neck
    14.5"
    Jan 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

All Pros Beginners Workout

My Nutrition Program View My Full Nutrition Program

sajor has not added any program information.

My Supplement Program View My Full Supplement Program

sajor has not added any program information.

My Motivation Program View My Full Motivation Program

sajor has not added any program information.

What sajor Is Up To

sajor is now friends with flex04106.

May 20, 2013

sajor updated his body fat from 16% to 18%, a gain of 2% in 176 days.

Apr 13, 2013 |
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sajor updated his weight from 139 Lbs. to 147 Lbs., a 8 Lb. gain in 73 days.

Apr 13, 2013 |
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sajor is now friends with JoshBme.

Mar 2, 2013

sajor added a new profile photo.

Feb 15, 2013

sajor added 3 new photos to his progress photos.

Feb 15, 2013

sajor updated his weight from 135 Lbs. to 139 Lbs., a 4 Lb. gain in 103 days.

Jan 30, 2013 |
Flagged as spam
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sajor is now friends with alphaproject.

Dec 25, 2012

sajor is now friends with onuraksu.

Nov 6, 2012

sajor is now friends with CyberZap.

Oct 30, 2012

sajor added 2 new photos to his progress photos.

Oct 19, 2012

sajor added a new profile photo.

Sep 11, 2012

sajor updated his body fat from 17% to 14.8%, a loss of 2.2% in 11 days.

Aug 30, 2012

sajor updated his weight from 138 Lbs. to 135 Lbs., a 3 Lb. loss in 11 days.

Aug 30, 2012

sajor updated his weight from 150 Lbs. to 138 Lbs., a 12 Lb. loss in 72 days.

Aug 19, 2012
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About Me

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