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Overall Goal
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Gain Muscle
Gain muscle and get body fat to the single digits........
Progress & Goals
BEFORE
Apr 7, 2010
CURRENT
Feb 15, 2013
120.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Apr 13, 2013
CURRENT BODY FAT
18
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2011-05-18,2011-10-16,2011-10-17,2011-10-28,2011-11-18,2011-12-21,2012-01-20,2012-04-06,2012-05-23,2012-06-08,2012-08-19,2012-08-30,2012-10-19,2013-01-30,2013-04-13
165,173,171,168,164,158,145,154,157,150,138,135,135,139,147
Dec 14, 2012
145 Lbs.
%
2011-10-16,2011-11-18,2011-12-21,2012-01-20,2012-04-06,2012-05-23,2012-06-08,2012-08-19,2012-08-30,2012-10-19,2013-04-13
23.9,22.2,21.3,18,18,23,20,17,14.8,16,18
Dec 14, 2012
12 %
Lbs.
2011-05-18,2011-10-16,2011-10-17,2011-10-28,2011-11-18,2011-12-21,2012-01-20,2012-04-06,2012-05-23,2012-06-08,2012-08-19,2012-08-30,2012-10-19,2013-01-30,2013-04-13
125.6,131.7,130.1,127.8,127.6,124.3,118.9,126.3,120.9,120,114.5,115,113.4,116.8,120.5
Programs
My Workout Philosophy View My Full Workout Program
All Pros Beginners Workout
My Nutrition Program View My Full Nutrition Program
sajor has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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