Member Since: Jul 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 29
Overall: 3,228
Forum Posts: 550 BodyBlog Entries: 15 Comments to Others: 23
Last Visit: Oct 7, 2008 4:15amLast Forum Post : Aug 21, 2008 4:49amLast Photo Upload : Feb 1, 2008 7:43pmLast Profile Update: Aug 29, 2008 5:42amLast Blog Post : Feb 20, 2008 6:59am
Real Name: Eric
Sex: Male
Age: 25
Location: Tokyo, Japan
Occupation: Electrical Engineer
Personal Website:
Gym: Gym in JaPan..can't read the name haha!
Gym Location: Home
When I Started: Jun, 2007
How I Started: Got tired of having decent muscle size but not be able to see it cause of my high body fat. I need a 8-pack!
Why I Love It: Makes me feel great, like having things to work towards and challenges.
How I Stay Motivated: Thinking of taking my shirt off at the beach or while playing basketball and everyone seeing how buff and ripped I am.
BB Accomplishments: I can bench more than my weight!
Forum Signature: "If you aren't nervous before you workout, maybe you aren't training hard enough...think about it"
Jul 17, 2007 Aug 11, 2008
my starting point at 200lbs, really unhappy with my bf% in this picture hehe.
plateuing a bit...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain a good 5-10lbs in solid muscle
Goal (Long): Just to be in tip top basketball shape, muscle mass, and low enough body fat to have a great 6pack.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 20, 2008 6:59am
Hey guys what's up? first off go here for progress pictures
[url]http://forum.bodybuildi ng.com/showthread.php?t=6332411[/url]
crazy huh? I can't believe it myself.
It has been 5 months since my last update? Since then I have achieved my goal of 9% and have been living in japan...
Started: Jul 31, 2007
Reason: Protein...no questions asked!
Started: Nov 30, 2007
Reason: It makes me work out harder and keeps me strong.
Started: Jan 10, 2008
Reason: Need a multi...all the pros are doing it.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 550 View All Posts
Posts Per Day: 1.22
Last Activity: Sep 8, 2008 3:15am
Recent Threads:
http://www.iwantsixpackabs.com/my_video_ journal.html <---this is what i started with at 200lbs for the first 16 weeks...WILL MAKE U PUKE..promised!
Hobbies:
Basketball
Computers
Video Games
Healthy Foods:
Cheat Foods:
...i don't cheat..ok ok hawaiian food!
Fitness Books:
"Burn the Fat, Feed the Muscle"
Workout Music:
Rap, Rap, and Rap (Especially Hyphy and WestCoast)
[ Leave saizen a Comment
detour [ View Profile ] Oct 8, 2008 5:27am
Hey, how you doing?
PhxSwimGuy [ View Profile ] Sep 6, 2008 5:10pm
Great job on your transformation.
Infiniteblaq [ View Profile ] Aug 14, 2008 10:57am
Keep up the good work man.
Infiniteblaq [ View Profile ] Aug 13, 2008 3:13pm
Eric, how are you doing man?
TrailrParkTrash [ View Profile ] Jul 3, 2008 6:31am
Good work on the cutting..looking ripped!
boo71886 [ View Profile ] Jun 28, 2008 10:44pm
thanks man i see u doin ur thing to go hard. I think i should b back to 320 in 3weeks at least im damn sure gonna try
rawlife [ View Profile ] Jun 14, 2008 8:55am
Hey, is it true that tattooed people are not allowed in most Japanese gyms? I heard this was a real taboo...could just be a rumor though.
ChiefSmooth [ View Profile ] Jun 12, 2008 12:26pm
OOPs> I should've read your blog FIRST before sending you a note. You've got things under control. Interesting stories in your blog. keep up the hard work.
ChiefSmooth [ View Profile ] Jun 12, 2008 12:20pm
Hey man I started mixing vanilla whey protein with oatmeal 2x plus a protein shake to supp meals and I'm putting on mass finally when my weight gain hit a wall after gaining only 6-7 of my goal of 15-20 lbs. You still not gaining?
PhxSwimGuy [ View Profile ] Jun 8, 2008 10:00am
Hey great transformation. I see you've used the same program I'm starting. I did Arnel's ripped series first but i just finished week 4 of the abs series. Continued success to you.
Abdominator [ View Profile ] May 20, 2008 4:15am
Awesome! Is your profile photo the most recent one? If so, I can already see the separation between your obliques and rectus abdominus. Great job, man! Keep training hard. You're going to see an amazing difference by the end of the month of you stick with the routine.
ChiefSmooth [ View Profile ] Mar 21, 2008 10:09am
Thanks for the recip add and good luck with your mass quest.
TrailrParkTrash [ View Profile ] Jan 4, 2008 7:42am
Congrats on the increased definition! Nice update shots and good luck in '08!
cawiau [ View Profile ] Jan 2, 2008 8:28pm
Happy New Year and Best Wishes!
Keep at it!
DawnMelanie [ View Profile ] Dec 31, 2007 8:33pm
Happy New Year, -E-! ANd thanks for the ADD! *smile*
RedBlokey [ View Profile ] Dec 30, 2007 8:51am
Hey bro! Hows it going? Damn, looking trim there! Good job on the cutting man. Great progress since July buddy. Have a happy new year dude! :)
DawnMelanie [ View Profile ] Dec 19, 2007 7:21am
Cool progress pix E! The abs have come in. *smile*
cgpenguin [ View Profile ] Oct 22, 2007 9:35pm
Thanks darling! I hope all is well!!!
cgpenguin [ View Profile ] Oct 20, 2007 10:14pm
Wow, your progress is amazing! Thanks for the extra motivation!!!
detour [ View Profile ] Oct 12, 2007 2:31am
well from looking at your pics I'd say you've done amazingly well ;o) I'm ok a lil tired though was up at 5 to do an early gym work out, have a meeting today.
