sailbatnite 
"My over all goal is the 6 pack abs, I want to be fit for my wife, family , and generally to be more healthy."
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To:
AvaCowan
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From:
sailbatnite
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Jun 5, 2009 3:38am
Your abs are incredible. Nice Job. yeah I need to work on mine, .... Alot :-)
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To:
AvaCowan
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From:
sailbatnite
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Jul 3, 2008 6:32am
your abs are awesome, what are some really good ab exercises at home to do?
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