Bodybuilding.com Information Motivation Supplementation
in:
saifullahdarpk
50%
bf
230 Lbs.
wt
5'10"
ht
BodySpace Member
saifullahdarpk
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Reputation:

Member Since: Nov 15, 2012

Last Visit: Mar 28, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
SAIF ULLAH DAR
age
36
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
CURRENT
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115 Lbs.

LEAN BODY MASS

115 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
50
%
Nov 22, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-15,2012-11-22,2013-01-22
230,250,230
Dec 12, 2013
178.6 Lbs.
%
2012-11-15,2012-11-22
35,50
Dec 12, 2013
8 %
Lbs.
2012-11-15,2012-11-22,2013-01-22
149.5,125,115
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

saifullahdarpk has not added any program information.

My Nutrition Program View My Full Nutrition Program

saifullahdarpk has not added any program information.

My Supplement Program View My Full Supplement Program

saifullahdarpk has not added any program information.

My Motivation Program View My Full Motivation Program

saifullahdarpk has not added any program information.

What saifullahdarpk Is Up To

saifullahdarpk updated his weight from 250 Lbs. to 230 Lbs., a 20 Lb. loss in 61 days.

230 Lbs.
Jan 22, 2013 |
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saifullahdarpk updated his weight from 230 Lbs. to 250 Lbs., a 20 Lb. gain in 7 days.

250 Lbs.
Nov 22, 2012

saifullahdarpk updated his body fat from 35% to 50%, a gain of 15% in 7 days.

50%
Nov 22, 2012

saifullahdarpk added a new profile photo.

Nov 22, 2012

saifullahdarpk updated his body fat to 35%.

35%
Nov 15, 2012 |
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saifullahdarpk updated his weight to 230 Lbs.

230 Lbs.
Nov 15, 2012 |
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About Me

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