saha-7
"- I am sticking to the Cut Diet and fitness plan for the next 3 months.
- I am seeing my visible abs by the end of this fitness and diet plan. No quitting."
Progress Pictures
Oct 1, 2008
Feb 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
-33.0 lb (-15.0 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
-16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2008
Dec 1, 2009
Oct 20, 2008
Goal Has Expired
182.6 lb (83.0 kg)
165.0 lb (75.0 kg)
165.0 lb (75.0 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 21, 2009
165.0 lb (75.0 kg)
9.5 lb (4.3 kg)
6.1 %
Dec 31, 2008
155.5 lb (70.7 kg)
-1.8 lb (-0.8 kg)
-1.1 %
Dec 27, 2008
157.3 lb (71.5 kg)
-4.4 lb (-2.0 kg)
-2.7 %
Nov 13, 2008
161.7 lb (73.5 kg)
-3.3 lb (-1.5 kg)
-2.0 %
Oct 11, 2008
165.0 lb (75.0 kg)
-6.6 lb (-3.0 kg)
-3.8 %
Oct 3, 2008
171.6 lb (78.0 kg)
-11.0 lb (-5.0 kg)
-6.0 %
Aug 1, 2008
182.6 lb (83.0 kg)
-15.4 lb (-7.0 kg)
-7.8 %
Oct 10, 2007
198.0 lb (90.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0 % Change:
-13.0 %
Current:
17.0 % Percent Change:
-43.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 31, 2009
17.0 %
-13.0 %
-43.3 %
Oct 10, 2007
30.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
-15.4 lb (-7.0 kg)
Current:
138.6 lb (63.0 kg) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 28, 2008
138.6 lb (63.0 kg)
-22.0 lb (-10.0 kg)
-13.7 %
Oct 3, 2008
160.6 lb (73.0 kg)
6.6 lb (3.0 kg)
4.3 %
Oct 10, 2007
154.0 lb (70.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
127.6 lb (58.0 kg) Change:
107.8 lb (49.0 kg)
Current:
235.4 lb (107.0 kg) Percent Change:
84.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 1, 2009
235.4 lb (107.0 kg)
13.2 lb (6.0 kg)
5.9 %
Jan 18, 2009
222.2 lb (101.0 kg)
2.2 lb (1.0 kg)
1.0 %
Dec 28, 2008
220.0 lb (100.0 kg)
92.4 lb (42.0 kg)
72.4 %
Oct 3, 2008
127.6 lb (58.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
206.8 lb (94.0 kg) Change:
0.0 lb (0.0 kg)
Current:
206.8 lb (94.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 23, 2009
206.8 lb (94.0 kg)
-13.2 lb (-6.0 kg)
-6.0 %
Dec 28, 2008
220.0 lb (100.0 kg)
-61.6 lb (-28.0 kg)
-21.9 %
Nov 13, 2008
281.6 lb (128.0 kg)
74.8 lb (34.0 kg)
36.2 %
Oct 3, 2008
206.8 lb (94.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
44.0 lb (20.0 kg) Change:
-15.4 lb (-7.0 kg)
Current:
28.6 lb (13.0 kg) Percent Change:
-35.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 28, 2008
28.6 lb (13.0 kg)
-15.4 lb (-7.0 kg)
-35.0 %
Oct 10, 2007
44.0 lb (20.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
59.4 lb (27.0 kg) Change:
44.0 lb (20.0 kg)
Current:
103.4 lb (47.0 kg) Percent Change:
74.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 28, 2008
103.4 lb (47.0 kg)
39.6 lb (18.0 kg)
62.1 %
Oct 3, 2008
63.8 lb (29.0 kg)
4.4 lb (2.0 kg)
7.4 %
Oct 10, 2007
59.4 lb (27.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
44.0 lb (20.0 kg) Change:
66.0 lb (30.0 kg)
Current:
110.0 lb (50.0 kg) Percent Change:
150.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 23, 2009
110.0 lb (50.0 kg)
57.2 lb (26.0 kg)
108.3 %
Dec 28, 2008
52.8 lb (24.0 kg)
-11.0 lb (-5.0 kg)
-17.2 %
Oct 3, 2008
63.8 lb (29.0 kg)
19.8 lb (9.0 kg)
45.0 %
Oct 10, 2007
44.0 lb (20.0 kg)
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