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To:
ahanaike
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From:
saha-7
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Feb 18, 2009 7:36am
haha thanks so much brother. i doubt the hospitals in singapore have those nutritional facilities but ill certainly try asking during my next stay in for the surgery.
glad to read that you're progressing well. keep going at it!
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To:
Stryka
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From:
saha-7
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Feb 18, 2009 7:34am
thanks brother. i will definitely stick to the nutrition aspect like a glue. cheers.
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To:
tonylifting4life
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From:
saha-7
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Feb 18, 2009 7:31am
thanks so much for the encouragement bro. i will definitely keep going at it for as long as i breathe.
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To:
cruncywhite
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From:
saha-7
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Feb 15, 2009 8:46am
the best stimulant free fat burners i've used before was MAN's Vaporize. pretty good stuff. hope you're doing well! =)
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To:
citigurl
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From:
saha-7
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Feb 15, 2009 7:03am
awesome, same deadline we've got! haha all the best!
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To:
octavia
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From:
saha-7
|
Feb 15, 2009 6:46am
that's great progress in just a couple of weeks. now comes the harder parts but hey, keep going no matter what! =)
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To:
one9one4
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From:
saha-7
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Feb 15, 2009 6:14am
hey bro,
how's the going? im making a little slow but steady progress. hope you're doing good!
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To:
hammiemam
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From:
saha-7
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Feb 15, 2009 6:13am
hello you,
ive been forced to give up on rugby after a decade of playing. injuries have taken a toll on my knees and hips. sad day, i tell you.
how's the recovery going? =)
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To:
hammiemam
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From:
saha-7
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Feb 9, 2009 9:20pm
i live in a totally different timezone, that's why im fully awake when you guys are fast asleep. =)
here's to a speeeeedy recovery!
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To:
hammiemam
|
From:
saha-7
|
Feb 8, 2009 11:59pm
hello, hope your knee's better! =)
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To:
one9one4
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From:
saha-7
|
Feb 1, 2009 1:47am
thanks brother, im definitely gonna win this darn battele with them ugly fats. hope you've been doing good!
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To:
hammiemam
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From:
saha-7
|
Jan 31, 2009 10:52pm
hey, your op's coming soon right? good luck for it and i wish you a speeeeeedy recovery! =)
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To:
sealim
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From:
saha-7
|
Jan 31, 2009 10:47pm
yes the bloody flu bug is all over the island. i myself am recovering from conjuntivitis. grr. thanks a million! =)
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To:
betterstronger
|
From:
saha-7
|
Jan 31, 2009 10:21pm
haha an awesome reward you've gotten yourself there! im planning to reward myself with an ipod touch and a pair of soccer boots IF i reach my goal by my deadline. =)
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To:
CoNCa324
|
From:
saha-7
|
Jan 31, 2009 8:39pm
haha i see i see. be careful not to binge in the name of bulking! eat clean and bulk clean and you'll be on your way to some lean gains. all the best!
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To:
CoNCa324
|
From:
saha-7
|
Jan 31, 2009 8:26pm
haha no man, i was eating like a pig and that probably led to the bulk. im currently undergoing the diet that you saw in my forum thread, the cut diet. it's pretty darn helpful, you should check it out.
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To:
sealim
|
From:
saha-7
|
Jan 31, 2009 8:04pm
how's the training for nationals shaping up? =)
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To:
CoNCa324
|
From:
saha-7
|
Jan 31, 2009 8:01pm
yea, let's rage war against those bloody fats man!
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To:
cruncywhite
|
From:
saha-7
|
Jan 31, 2009 7:44pm
haha im basically on a half ketosis diet with the frequent carb refeeds to keep the system guessing. go check out www.scivationbooks.com. you might find a diet that might suit you! =)
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To:
cruncywhite
|
From:
saha-7
|
Jan 31, 2009 10:28am
all the best with your non-restaurant diet! =)
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