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Membership Info
Member Since: Aug 11, 2006
BodyBlog Started: Nov 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,801
Forum Posts: 89
BodyBlog Entries: 35
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Jun 13, 2009 5:10am
Last Forum Post: Feb 24, 2009 11:00pm
Last Photo Upload: Oct 14, 2007 4:54am
Last Profile Update: Nov 15, 2008 9:01pm
Last Blog Post: Feb 17, 2009 7:09pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 49
Stalking (?) : 2
Inspiring (?) : 0

saha-7

Overall Goal:  - I am sticking to the Cut Diet and fitness plan for the next 3 months. - I am seeing my visible abs by the end of this fitness and diet plan. No quitting.

Fit Status:  i have stumbled, but so what? winners NEVER quit and i am a winner! 12 weeks to glory starts NOW!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Private
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Influenced by my good friend Mr. Syed "Schwarzenegger" Nasri. I had the aspiration to be lean and fit so that i can be faster and stronger for rugby matches.
Why I Love It:
The discipline involved in maintaining a strict regiment of diet and training thrills me. If im disciplined to do this,then i feel ill be disciplined enough to do many other things in the future as well.
How I Stay Motivated:
I want to represent my national team in rugby again after years of absence. Target : 2010.
BB Accomplishments:
Meeting my goals for the year of 2008, that is to lower my weight from 90kg to 70kg.
Forum Signature:
--------------------------------------------------- "it ain't about how hard you hit.it's about how hard you can get hit and keep moving forward.it's about how much you can take and STILL keep moving forward.thats how winning is done!" - Rocky Balboa --------------------------------------------------- my war against fats. - http://forum.bodybuilding.com/showthread.php?t=113837431 ---------------------------------------------------
Last Updated: Oct 3, 2008 3:07am

What saha-7 Is Up To:
Mar 21, 2009
saha-7 changed Weight from 155.5 lbs. to 165 lbs., a 9.5 lb. gain in 79 days
saha-7 updated Motivation Level from 4/10 to 7/10
saha-7 updated Fit Status "i have stumbled, but so what? winners NEVER quit and i am a winner! 12 weeks to glory starts NOW!"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2008 Feb 18, 2009
5 weeks remaining.URGH!
i have 5 bloody weeks remaining but im still far away from my birthday goal. but ill just keep going at it until i see those damn abs!
Last Updated: Feb 18, 2009 10:19pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 8:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 8:27am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
- I am sticking to the Cut Diet and fitness plan for the next 3 months. - I am seeing my visible abs by the end of this fitness and diet plan. No quitting.
Goal (Long):
I have stumbled but i will not quit. 3 more months. 12 more weeks. I WILL get through this and I WILL succeed in reaching my goal of being in the best shape of my life. June 14th 2009. Mark this date.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 1, 2008 1:36am

Members That Inspire saha-7:
saha-7 does not have inspirational members yet.

BodyAnswers
saha-7 has answered 4 of 67 total questions.
View all 4 of saha-7's BodyAnswers »

What celebrity body would you most like to have? Why?
Dwayne The Rock Johnson.
- Updated Dec 27, 2008 6:00pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Dec 27, 2008 5:59pm

What tips would you give to others to help them stay motivated over the long-term?
Patience. Have it and you'll reach your goal no matter what. Rome wasn't built in a day, was it?
- Updated Dec 27, 2008 5:59pm

View all 4 of saha-7's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2008 1:36am

Videos of saha-7
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 2:04am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman
Ronnie Coleman
Play this video Played: 94
Why I like this video: Ronnie Coleman has been such an inspiration to me. This video seems to be a perfect tribute to him.
Last Updated: Oct 12, 2007 2:04am

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Feb 17, 2009 7:09pm

i was admitted into the hospital for two days due to the ongoing pain in my knee. the diagnosis was that i have a torn lateral meniscus and i have to go for another arthroscopy to repair it. these two days were hell in terms of keeping up with my meal plans. the hospital food was tempting....


Current Supplements:
Muscle Asylum Project Arson, 120 Capsules
Started: Jan 31, 2009
Reason: 
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Feb 01, 2009
Reason: 
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Started: Feb 01, 2009
Reason: 
Last Updated: Oct 3, 2008 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 13, 2009 5:10am
Recent Threads:


Workout Program:
Gym Plan (From 22nd March 2009 - 14th June 2009):

Phase 1: Volume
Week 1: 3 sets of 10 reps
Week 2: 3 sets of 10 reps
Week 3: 4 sets of 10-8 reps
Week 4: 5 sets of 10-6 reps

Monday - Back/Traps
Wednesday - Chest/Shoulders
Friday - Legs
Saturday - Arms/Calves


Phase 2: Intensity
Week...
Last Updated: Nov 7, 2008 7:21pm

Favorites
Bodyparts:
Hobbies:
  • Rugby
Healthy Foods:
  • Grape Fruits
  • Grilled Black Pepper Chicken Breast
  • Almonds (If only I can more than I am allowed to eat!)
Cheat Foods:
  • Sweet Potatoes on Carb Refeed days! (is that even considered a cheat food?)
Fitness Books:
  • Burn the Fats, Feed the Muscles by Tom Venuto
Workout Music:
  • Eye of The Tiger
  • Gonna Fly Now
  • Let the Bodies Hit the Floor - Drowning Pool
Last Updated: Oct 12, 2007 2:00am

Friends (51)









Last Updated: Nov 3, 2008 7:50am

Visitor Comments (77)
[ Leave saha-7 a Comment ]
promamia azorean [ View Profile ]
Aug 4, 2009 5:14pm
hows it going
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Mar 20, 2009 11:37am
**UPDATE** whats been going on homie,hope everything training and all is going good for you!
cawiau [ View Profile ]
Mar 13, 2009 3:56pm
Hey bro, looking great! Keep kicking ass and keep me posted.
Profilin JDubb7414 [ View Profile ]
Mar 8, 2009 4:43am
Great job on the toning, Keep up the good work. what kind of diet are you on?
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Feb 19, 2009 10:25am
Looking lean buddy ..keep up the hard work,dont worry about it that hard work is paying off.
Upload your profile picture! ClayD [ View Profile ]
Feb 18, 2009 7:27am
Just clean it up really and get it scoped... Years of playing football just caused some wear and tear
I tri hammiemam [ View Profile ]
Feb 15, 2009 9:25am
I am so sorry you are in that prediciment. You are too young to have to give it up... I wonder if a good brace could help you out... it would help align your hips too... My knee seems to be doing great.
ntbass88 [ View Profile ]
Feb 15, 2009 8:48am
thanks a ton for the uplifting words. its great getting motivation and words of encouragement from others. i appreciate it greatly.
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Feb 15, 2009 6:39am
Pretty good on this end cant complain too much im like you slow but steady progress. Would like a faster process for results but hey...I guess i can't get everything i want..lol hang in there guy and keep doing your thing
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Feb 10, 2009 10:07am
Just dropping through seeing how everything is going?
I tri hammiemam [ View Profile ]
Feb 9, 2009 10:23pm
How's rugby coming along? Such a fun sport (for me to watch). Doc is excited with my progress. I still can't walk for another five weeks (and counting) but I get to start PT soon!
I tri hammiemam [ View Profile ]
Feb 9, 2009 12:04am
Shouldn't you be asleep, darling? Thanks for checking up on me.
Rugger johnny_elias [ View Profile ]
Feb 3, 2009 3:41pm
Tight 5, usually loosehead, but can play anywhere in the pack (except no.8)
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Feb 1, 2009 6:00pm
Been doing most excellent can't complain.....
I tri hammiemam [ View Profile ]
Jan 31, 2009 11:12pm
Thanks so much. Tuesday is the big day! I promise to take some gory pictures of my incisions...
Dive Photo sealim [ View Profile ]
Jan 31, 2009 10:45pm
Hi there! I'm getting back on track after the CNY and the flu (argh!) Read your latest blog, and looks like you're all ready for combat! All the best for the "war"!
CoNCa324 [ View Profile ]
Jan 31, 2009 8:57pm
yup, that's the plan! Thanks Saha!
CoNCa324 [ View Profile ]
Jan 31, 2009 8:32pm
nice lol yeah i'll check it out either later or tomorrow. But I was thinking that I might bulk first, and very slowly so I add little to no fat and then I'll cut when it gets closer to summer, cuz i'm scrawny as hell lol
CoNCa324 [ View Profile ]
Jan 31, 2009 8:11pm
Yes! What's ur diet like saha? And my 23 birthday is march 24th soooo maybe i'll change my goal to have my 6 pack by then. Did you bulk at all? Ur a lot more muscular than me lol
cousineddie [ View Profile ]
Jan 30, 2009 4:36am
Thanks for the advice. Your plan sounds good.
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