To never Give Up at anything I do In Life!!!

build muscle

Look good for spring break

Put on mass, then get cut. Pretty simple.

I would like to gain muscle and loose weight!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Rebuild My Fitness Levels To An All Time High

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

Offseason goal for 2010 is to reach close to 300lbs!!! Summer or 2010 goal will be around 230 to 240 lean

what to keep the weight but making more muscle mass.

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

gain 20lbs be 185 lbs

to gain an inch on my bicep and 15 pounds

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.