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Membership Info
Member Since: Mar 3, 2009
BodyBlog Started: Mar 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 455
Forum Posts: 111
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2009 5:42am
Last Forum Post: Mar 5, 2009 9:46pm
Last Photo Upload: Jul 4, 2009 12:33pm
Last Profile Update: Sep 29, 2009 5:16am
Last Blog Post: Mar 15, 2009 6:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 4
Inspiring (?) : 0

sagheero

Overall Goal:  Loose BF by 2% to 12%

Fit Status:  Need to loose some fat, Shoulders seem fair now, need some chest work. Happy with lower body as well.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
India
Occupation:
Equity Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I was overweight and had practically no stamina, burdened with a 12hr day job. Weighing 181 lbs, BF of 25% i dropped all the way to 144lbs, 14%BF in 3 months. That was coz I was marrying my sweetheart in six months and I wanted to look fit. Then I focussed on gaining productively and currently weigh 156lbs with 16% BF.
Why I Love It:
It gives me a confidence boost. Helps me be more productive in office.
How I Stay Motivated:
Different days need different strategy...sometimes its me and sometimes its my wife who motivates me to work out. Rocky theme music helps too!
BB Accomplishments:
Forum Signature:
Owner of Middle Earth. Tandoori Chicken rocks!

What sagheero Is Up To:
Aug 12, 2009
sagheero changed Weight from 152.9 lbs. to 150.7 lbs., a 2.2 lb. loss in 42 days
Jul 1, 2009
sagheero changed Weight from 156.2 lbs. to 152.9 lbs., a 3.3 lb. loss in 42 days
sagheero updated Fit Status "Need to loose some fat, Shoulders seem fair now, need some chest work. Happy with lower body as well."
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 11, 2004 Mar 6, 2009
Chubby ol me general
Without working out...college days. 75kgs. Still no remorse.
More muscle but need to loose body fat! Currently 69.4 kgs.
Last Updated: May 23, 2009 1:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2009 4:07am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2009 4:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Loose BF by 2% to 12%
Goal (Long):
Reached initial target of 14% BF from 16%. Now need to further trim it down to 12%
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Aug 12, 2009 4:07am

Members That Inspire sagheero:
sagheero does not have inspirational members yet.

BodyAnswers
sagheero has answered 12 of 67 total questions.
View all 12 of sagheero's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Because I do not have fixed working hours. I like my own space while working out and this is so damn convenient! Cons...well...I do not have someone to spot me all the time (my brothers usually spot m...more
- Updated Mar 15, 2009 9:36pm

Do you monitor your heart rate while doing cardio?
No
- Updated Mar 15, 2009 9:35pm

How has bodybuilding and fitness helped and/or changed your family life?
I have become more relaxed and in control. I can spend more time with my family without getting tired or irritated!
- Updated Mar 15, 2009 9:33pm

View all 12 of sagheero's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 4:07am

Videos of sagheero
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 4:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 4:07am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 15, 2009 6:23am

One week vacation! Damn...loaded on carbs, though I did a fair bit of trekking. need to loose those love handles now! And build some muscle while at it. Thinking of mixing a few full body circuits with a 5x5 body part routine...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2009 4:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.38
Last Activity: Sep 4, 2009 12:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Hummus
  • Tandoori Chicken
  • Palak Paneer

Friends (78)









Last Updated: Sep 29, 2009 5:16am

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