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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Mar 23, 2011
CURRENT
Aug 14, 2012
158.9 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Feb 7, 2013
CURRENT BODY FAT
14
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2011-05-20,2011-10-27,2012-02-06,2012-02-20,2012-05-10,2012-05-13,2012-05-21,2012-06-07,2012-06-23,2012-08-03,2012-08-06,2012-09-07,2012-09-29,2012-10-07,2012-10-19,2012-10-26,2012-12-17,2013-01-21,2013-02-07
209,183,178.6,178.2,174.2,171.6,169.4,165,165.4,178.2,171.6,182.6,182.6,187,184.8,182.6,178.2,182.6,184.8
Aug 06, 2012
165.3 Lbs.
%
2012-02-06,2012-09-29,2012-10-19
19.3,15,14
Lbs.
2011-05-20,2011-10-27,2012-02-06,2012-02-20,2012-05-10,2012-05-13,2012-05-21,2012-06-07,2012-06-23,2012-08-03,2012-08-06,2012-09-07,2012-09-29,2012-10-07,2012-10-19,2012-10-26,2012-12-17,2013-01-21,2013-02-07
168.6,147.6,144.1,143.8,140.5,138.4,136.7,133.1,133.5,143.8,138.4,147.3,155.2,158.9,158.9,157,153.3,157,158.9
Programs
My Workout Philosophy View My Full Workout Program
sageet has not added any program information.
My Nutrition Program View My Full Nutrition Program
sageet has not added any program information.
My Supplement Program View My Full Supplement Program
I think supplements are KEY to reaching my goals! i take Amino 10000, Amino complex, Creatin, Hydroxycut and BCAA's.
My Motivation Program View My Full Motivation Program
sageet has not added any program information.
sageet updated his weight from 182.6 Lbs. to 184.8 Lbs., a 2.2 Lb. gain in 17 days.
Feb 7, 2013 | Likesageet updated his weight from 178.2 Lbs. to 182.6 Lbs., a 4.4 Lb. gain in 35 days.
Jan 21, 2013 | Likesageet updated his weight from 182.6 Lbs. to 178.2 Lbs., a 4.4 Lb. loss in 52 days.
Dec 17, 2012 | Like
Visitor Comments
sageet is now friends with JoshBme.