Sep 4, 2008 2:58pm

What's up? Im focused on getting my BF% to 10%. Im at 14% now. Got new bosses at work, blech..

Aug 15, 2008 6:09pm

Success breeds success..... Enjoy and be safe.

Jul 3, 2008 3:25pm

Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!

Jun 28, 2008 3:35pm

Life's too short to have a a bad day. Enjoy the weekend and be safe.....

Jun 27, 2008 1:31pm

DID YOU MAKE IT OUT OF AFGHANISTAN? I AM STILL HERE

Jun 23, 2008 3:32pm

Maybe you can take me to your crossfit place one day, I want to try and work out with a variety of diffrent crosfit groups just to do it. Have a beer for me I just noticed your PT tan line...lol

Jun 21, 2008 10:39am

I will be back in the states 16July08 I cant wait to have a nice cold american beer, and not the N/A stuff they have here, then to acttually use a real Crossfit facility...wooohoo

Jun 19, 2008 2:19pm

I have been doing a little reading on cress fit type training and trying to implament it a little on my owne..seems to realy kick butt!! would hert more if I had a group. Seems to be working well for you. Liked the blog!

Jun 15, 2008 7:12pm

I see you are currently deployed dont know how I missed that when are you due back

Jun 9, 2008 8:40pm

I have left a few foul words in that dirt myself! lol. Yeah we are on a 15 month tour, leave in aug so we are almost done. Out near ABAD, Korengal/Pesh river valley.

Jun 9, 2008 5:37am

Hey girlie! Yeah, I'm working at Bagram, probably be here for another year or so. I seen ya up here driving down Disney, I honked at ya, lol. Where you at now?

Jun 9, 2008 3:56am

LOL...i saw Area J on your page and wow!!! talk about memories, did not go to that gym too much but lived in that damn forrest! Airborne!

Jun 8, 2008 7:51am

Another cross fit! Cool beans. These things are popping up all over the place. Homecoming is going OK. It gets worse with each deployment, not better. Hope your doing well

Jun 6, 2008 11:03pm

Well tell me already! Don't leave me hanging like that LOL. Yeah the show was fine, I was playing with another girl, it was cool though!

Jun 6, 2008 4:33am

Have you checked this out?http://crossfit-fortbragg. com/crossfit/ ?? Its about a mile from my house. There is also one called cross fit cape fear near downtown F-villeIm just doing old fashioned PT at this point. Hurt my shoulder again:{ Good news is I got back about 2 weeks ago!!

Jun 5, 2008 3:34pm

Wow you look amazing. Do you use Fort Bragg Crossfit, if so how are they, I am getting ready to redeloy and want to try out that place BAD

May 30, 2008 12:04am

It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!

May 29, 2008 11:28pm

Hey handsome, ;) hope you're doing well!

May 27, 2008 11:47pm

Not bad Ma'am. I lost out on the PSD class due to high perstempo of the active duty side. But, other than that, we all good.

May 27, 2008 10:31am

Hey, where ya been? Have a good memorial day weekend?