Why? What are the pros and cons of working out there?
I have a set-up at home, but prefer the gym right now (7/09). I will soon start running outdoors, so that will probably take about 2 days per week off my gym visits, but that's coo.
Must.....drop.....weight..... I have a set-up at home, but prefer the gym right now (7/09). I will soon start running outdoors, so that will probably take about 2 days per week off my gym visits, but that's coo.
What should look for in a gym? What should you avoid?
Must have a comfortable cardio and ab environment. Must have enough space to do free weights, without mean muggin other members.
I like space, space is good.....elbow room
- Updated Jul 1, 2009 3:08pm
What supplements do you take immediately after your workout? Why?
Sometimes. I try to eat dinner within 30 minutes after lifting, but it's not always possible. If no, I mix a little creatine and a little protein w/ water. Just to capture the opportunity before the window closes. Sometimes. I try to eat dinner within 30 minutes after lifting, but it's not always possible. If no, I mix a little creatine and a little protein w/ water. Just to capture the opportunity before th...more
- Updated Jul 1, 2009 3:05pm
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