Last Visit: Nov 5, 2009 5:21pm Last Forum Post: Jun 17, 2009 12:00pm Last Photo Upload:Never Last Profile Update: Jul 1, 2009 3:59pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To resume running (non treadmill) about 3 times per week. I love the way these change about every 3 months. Ha!
Fit Status:
sactown has not entered a Fit Status.
Ask sactown for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Joe Mamma
Sex:
Male
Age:
Location:
California, United States
Occupation:
Cultural Farmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was forced into it........
Why I Love It:
It makes my body feel good, my clothes hang on my body, and I like the attention I get out in public.
How I Stay Motivated:
Here kitty, kitty
BB Accomplishments:
Forum Signature:
Tis a far, far better thing that I shall do now than I have ever done.
Tis a far, far better place that I shall go than I have ever been.
Last Updated: Nov 17, 2008 12:03pm
What sactown Is Up To:
Jul 1, 2009
sactown changed Weight from 268 lbs. to 266 lbs., a 2 lb. loss in 14 days - 3:59 pm - Comment
sactown changed Overall Goal: "To resume running (non treadmill) about 3 times per week. I love the way these change about every 3 months. Ha!." - 3:57 pm - Comment
Jun 17, 2009
sactown changed Weight from 270 lbs. to 268 lbs., a 2 lb. loss in 41 days - 12:43 pm - Comment
May 7, 2009
sactown changed Weight from 272 lbs. to 270 lbs., a 2 lb. loss in 2 days - 10:08 pm - Comment
May 5, 2009
sactown changed Weight from 280 lbs. to 272 lbs., a 8 lb. loss in 22 days - 3:21 pm - Comment
Apr 13, 2009
sactown changed Body Fat from 18% to 16%, a loss of 2 percentage points in 34 days - 2:48 pm - Comment
Why? What are the pros and cons of working out there?
I have a set-up at home, but prefer the gym right now (7/09). I will soon start running outdoors, so that will probably take about 2 days per week off my gym visits, but that's coo.
Must.....drop.....weight..... I have a set-up at home, but prefer the gym right now (7/09). I will soon start running outdoors, so that will probably take about 2 days per week off my gym visits, but that's coo.
What should look for in a gym? What should you avoid?
Must have a comfortable cardio and ab environment. Must have enough space to do free weights, without mean muggin other members.
I like space, space is good.....elbow room
- Updated Jul 1, 2009 3:08pm
What supplements do you take immediately after your workout? Why?
Sometimes. I try to eat dinner within 30 minutes after lifting, but it's not always possible. If no, I mix a little creatine and a little protein w/ water. Just to capture the opportunity before the window closes. Sometimes. I try to eat dinner within 30 minutes after lifting, but it's not always possible. If no, I mix a little creatine and a little protein w/ water. Just to capture the opportunity before th...more
I have a 3 day split, but I'm tryin' to drop fat, so I work out pretty much every day. I might take 1 day off during the week, but usually just do cardio and abs, but not lift on an "off-day".
Cardio - Immediately prior to lifting. LISS, for about 45 minutes, on a treadmill. Once per week,...
Hey man ... going ok. The nephew is sort of two steps forward and one step back right now. Kind of to be expected, I guess. Progress is progress. Thanks for asking, chief - really appreciate it.
