Last Visit: Dec 3, 2009 4:53pm Last Forum Post: Jun 17, 2009 12:00pm Last Photo Upload:Never Last Profile Update: Jul 1, 2009 3:59pm Last Blog Post: Dec 8, 2008 1:38pm
Why? What are the pros and cons of working out there?
I have a set-up at home, but prefer the gym right now (7/09). I will soon start running outdoors, so that will probably take about 2 days per week off my gym visits, but that's coo.
Must.....drop.....weight..... I have a set-up at home, but prefer the gym right now (7/09). I will soon start running outdoors, so that will probably take about 2 days per week off my gym visits, but that's coo.
What should look for in a gym? What should you avoid?
Must have a comfortable cardio and ab environment. Must have enough space to do free weights, without mean muggin other members.
I like space, space is good.....elbow room
- Updated Jul 1, 2009 3:08pm
What supplements do you take immediately after your workout? Why?
Sometimes. I try to eat dinner within 30 minutes after lifting, but it's not always possible. If no, I mix a little creatine and a little protein w/ water. Just to capture the opportunity before the window closes. Sometimes. I try to eat dinner within 30 minutes after lifting, but it's not always possible. If no, I mix a little creatine and a little protein w/ water. Just to capture the opportunity before th...more
I have a 3 day split, but I'm tryin' to drop fat, so I work out pretty much every day. I might take 1 day off during the week, but usually just do cardio and abs, but not lift on an "off-day".
Cardio - Immediately prior to lifting. LISS, for about 45 minutes, on a treadmill. Once per week,...
Hey man ... going ok. The nephew is sort of two steps forward and one step back right now. Kind of to be expected, I guess. Progress is progress. Thanks for asking, chief - really appreciate it.
