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real name
Sachin
age
34
gender
Male
location
Bangalore, Karnataka, IN
gym
occupation
Manager Systems
Overall Goal
///
Live Healthier
Want to live a healthy life.
Progress & Goals
BEFORE
Sep 30, 2012
CURRENT
Sep 30, 2012
116.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Aug 19, 2012
CURRENT BODY FAT
21
%
Aug 19, 2012
PROGRESS HISTORY
Lbs.
2009-03-28,2010-05-09,2012-01-28,2012-07-07,2012-08-19
63,143,154,154,147
Apr 30, 2012
165 Lbs.
%
2009-03-28,2012-08-19
30,21
Lbs.
2009-03-28,2010-05-09,2012-01-28,2012-07-07,2012-08-19
44.1,100.1,107.8,107.8,116.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sachingopal has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sachingopal has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sachingopal has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sachingopal has not added any philosophy information.
sachingopal updated his weight from 154 Lbs. to 147 Lbs., a 7 Lb. loss in 43 days.
Aug 19, 2012 | Like
Visitor Comments
rickykhera
Thanks for the great photo comment Sachin, really appreciate it! Stay positive with your training and the results will come soon. Have a great weekend!
Feb 25, 2012 2:53pm
ankur130
thanx gopal for the add and the comment, i appreciate....
how is your training going along...
-----------------------------------------------------------------------"Its may take some time but you will get there..."
Feb 4, 2012 6:26am
BrandonTBlock
Hey, you asked me how often i trained biceps, well normally i have done every-other day (whole-body-workouts) so they get tossed in towards the end, heavier weight (50's or 55's) but recently ive been doing 1 or 2 full body training days, than maybe 2 days off... i'm still trying to find what works best.
Jan 29, 2012 3:43pm
sachingopal added 2 new photos to his progress photos.